So this recipe might solve those issues. By making the burgers small, they'll cook evenly and quickly, developing a nice crust along the way. In eliminating chunky bits and adding the tang and moisture of yogurt and mustard, we'll build flavor and avoid the crumblies. The last-minute glaze brings a little sweet heat to the party, making condiments optional.
By the way, you can give your chef's knife a rest: The recipe calls for mixing and shaping but not chopping.
Serve over salad greens or with warm whole-wheat pita breads cut into quarters, plus your favorite condiments
MINI TURKEY BURGERS
- 1/3 cup full-fat plain Greek yogurt (vegan)
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon granulated garlic (garlic powder)
- 1 teaspoon whole-grain mustard (may substitute Dijon mustard)
- 1 1/2 teaspoons fish sauce (vegan)
- 1 pound ground turkey, preferably dark meat
- 2 teaspoons canola oil
- 2 tablespoons honey
- 1/2 to 1 teaspoon Spanish smoked paprika (sweet or hot pimenton)
- Salad greens, for serving (optional)
- 2 whole-wheat pita breads, warmed, for serving (optional)
Combine the yogurt, 3/4 teaspoon of the salt, the pepper, garlic powder, mustard, fish sauce and ground turkey in a mixing bowl. Gently mix with your clean hands. Shape into 8 balls of equal size, which will be soft.
Heat the oil in a large skillet over medium heat. Once the oil shimmers, add all the ground turkey balls so they are not touching each other, flattening them slightly into patties. Cook for 3 to 4 minutes, until lightly browned on the bottoms, then turn them over and cook for about 3 minutes on the second sides, until nicely browned.
Reduce the heat to low; partially cover the pan and continue to cook the burgers for an additional 2 minutes or so, until they are cooked through (at the center, registering 165 degrees on an instant-read thermometer), and firm to the touch.
Meanwhile, whisk together the honey, smoked paprika (to taste) and the remaining 1/4 teaspoon salt in a small bowl.
Uncover the burgers and brush the tops of each one with the spiced honey. Cook for 30 seconds or so - just long enough for the honey glaze to set and melt a little into the pan.
Serve as you wish, either atop salad greens or tucked into the warm, quartered pita breads.
Calories: 240; Total Fat: 12 g; Saturated Fat: 3 g; Cholesterol: 80 mg; Sodium: 540 mg; Carbohydrates: 10 g; Dietary Fiber: 0 g; Sugars: 10 g; Protein: 24 g.