Grated winter squash, such as butternut or acorn, adds a bit of sweetness and keeps these tender muffins moist in this easy recipe.
Shredded zucchini is a good substitute in summertime.
WINTER SQUASH MUFFINS WITH CRANBERRIES
Serving Size: 1 muffin
Active Time: 35 minutes
Total Time: 55 minutes
• 1/2 cup old-fashioned rolled oats
• 1 1/2 cups white whole-wheat flour
• 1/3 cup sugar
• 1 1/2 teaspoons baking powder
• 3/4 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1/4 teaspoon ground allspice
• 1/4 teaspoon ground nutmeg
• 1 1/2 cups shredded raw winter squash, such as butternut
• 1/2 cup chopped fresh cranberries or dried cranberries
• 1/2 cup toasted pecans, coarsely chopped (optional)
• 2 large eggs
• 1/2 cup low-fat plain yogurt, regular or Greek
• 3 tablespoons canola oil
• 3 tablespoons pure maple syrup
• 1 small apple, peeled, if desired, and shredded
Preheat oven to 375 F. Line 12 (1/2-cup) muffin cups with paper liners and lightly coat with cooking spray. (Alternatively, coat muffin tin with cooking spray and omit liners.)
Pulse oats in a food processor until ground to the texture of breadcrumbs. Transfer to a mixing bowl and whisk in flour, sugar, baking powder, baking soda, cinnamon, salt, allspice and nutmeg. Stir in squash, cranberries and pecans (if using).
Whisk eggs, yogurt, oil and syrup in another mixing bowl. Stir in apple. Add the squash mixture and fold until evenly moistened. Divide the batter among the muffin cups, filling them almost to the top.
Bake until the muffins are golden brown and the tops spring back when lightly touched, 20 to 25 minutes. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool for at least 5 minutes before serving.
Recipe nutrition: Per serving: 161 calories; 5 g fat (1 g sat, 3 g mono); 32 mg cholesterol; 27 g carbohydrate; 9 g added sugars; 11 g total sugars; 4 g protein; 3 g fiber; 257 mg sodium; 130 mg potassium.
Nutrition bonus: Vitamin A (28 percent daily value)
2 Carbohydrate Serving(s)
Exchanges: 1 starch, 1/2 other carbohydrate, 1 fat