Saturday

April 20th, 2024

Nutrition

Coffee + 20-Minute Nap = Almost Superhuman Brain Function (Apparently)

More like cup ‘o joy: Not only is consuming coffee crazy-healthy for you, but it also boosts your brain power when combined with a nap. Though coffee is a stimulant, thus capable of disrupting sleep, Vox reported it has reverse effects when immediately followed by a 20-minute nap. In fact, this process — known as a…

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