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July 4th, 2022

Prevention

Coffee's Number One Antioxidant Helps Keep The Weight Off

Letís talk about the reason coffee is so good for you: chlorogenic acid (CGA). Itís a powerful antioxidant not only abundant in your caffeine buzz (or not, for you decaf lovers out there), but certain fruits and vegetables as well. Diets rich in these foods promote greater health, and in obese mice, CGA can improve insulinÖ

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