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Jonathan Tobin: Defending the Right to a Jewish State

Heather Hale: Compliment your kids without giving them big heads

Megan Shauri: 10 ways you are ruining your own happiness

Carolyn Bigda: 8 Best Dividend Stocks for 2015

Kiplinger's Personal Finance editors: 7 Things You Didn't Know About Paying Off Student Loans

Samantha Olson: The Crucial Mistake 55% Of Parents Are Making At Their Baby's Bedtime

Densie Well, Ph.D., R.D. Open your eyes to yellow vegetables

The Kosher Gourmet by Megan Gordon With its colorful cache of purples and oranges and reds, COLLARD GREEN SLAW is a marvelous mood booster --- not to mention just downright delish
April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review Oct 12, 2011 14 Tishrei, 5772

Dietary supplements risky for older women, study finds

By Eryn Brown




http://www.JewishWorldReview.com | (MCT) Some dietary supplements are associated with an increased risk of death in older women, according to a study released Monday in the Archives of Internal Medicine.

In an analysis of about 39,000 women tracked over 19 years, researchers led by a team at the University of Minnesota found that those who took multivitamins, vitamin B6, folic acid, magnesium, zinc, copper and especially iron died at higher rates during the course of the study than those who did not take supplements.

Of 15 supplements analyzed by the researchers, only calcium was associated with lower risk.

"This paper contributes to the growing amount of studies showing no benefits for supplement use in the prevention of chronic diseases," said study first author Jaakko Mursu, a postdoctoral researcher in nutrition at the University of Minnesota's School of Public Health who also is affiliated with the University of Eastern Finland.

Mursu and colleagues analyzed data from the Iowa Women's Health Study, a large research effort designed to study factors related to cancer. The average age of the women was 62 at the start of the study, in 1986. Participants filled out health questionnaires, including information about diet and supplement use, several times over a period of 19 years.

The team found that supplement use was widespread and increased over the years. In 1986, 65% of the women reported taking one supplement daily. By 1997, that number had gone up to 75%; by 2004, to 85%.


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As in the broader population, women in the study who took supplements tended to be healthier — with lower rates of diabetes and high blood pressure, and lower body mass index — than women who didn't. But with the exception of the women taking calcium, they died at slightly higher rates.

The research did not explore whether supplements contributed to the causes of death among the women.

In the case of iron, Mursu said the result could be an indication that iron is toxic in high amounts, or it could reflect the possibility that the women who took iron supplements were more likely to be sick from other causes and died from their underlying disease.

"We don't have the detailed information why the women were using it," he said.

Such limitations led some to question the significance of the findings.

"I wouldn't recommend anyone change what they're doing based on this study," said Dr. David Heber, director of the UCLA Center for Human Nutrition. "It's very hard to conclude cause and effect."

But Bonnie Jortberg, a registered dietitian and senior instructor at the University of Colorado School of Medicine in Denver, said the research bolstered arguments against using supplements other than in cases of known nutritional deficiency.

"Millions of Americans take these, but there just don't appear to be a lot of benefits," Jortberg said. "People take handfuls of supplements and they think that's a substitution for a good diet. It's just not."

Americans spend about $27 billion on dietary supplements each year, according to the Council for Responsible Nutrition, an industry group.

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© 2011, Los Angeles Times. Distributed by McClatchy-Tribune Information Services.