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McDonnell: Think Israel's objective in Syria is to weaken Assad or embolden the rebels? Think again Brian Bennett: Israeli airstrikes may show weakness in Syrian defense Michael Ollove: Millions of ex-felons, parolees and those on probation are about to be entitled to tax-payer paid health coverage Karen Kaplan: Most men can skip PSA test for prostate cancer, urologists say Kimberly Lankford: How to track down a lost life insurance policy Dream of Mars exploration achievable, experts say The Kosher Gourmet by Susan M. Selasky: EGGPLANT WRAPS are an easy, sumptuous and scrumptious meal May 3, 2013 Rabbi Nathan Lopes Cardozo: Human Courage and the Unavoidable, Disturbing Text Steven Emerson: Attorney General Fights CAIR in Court, Lauds it in Public Mediterranean diet helps beat dementia: study Harvard Health Letters: When to be screened for a hearing problem Jewz in the Newz by Nate Bloom : Iron Man's Jewish Connections; Marc Maron's New TV Show; Martin Landau Grows Up with Israel; Shalom, Allan Arbus The Kosher Gourmet by Diane Rossen Worthington: A sweet surprise for Mother's Day dessert May 1, 2013 Jonathan Rosenblum: An Improbable Journey to Orthodoxy Jonathan Tobin: Blame Obama, Not Israel for Syria Push Kids, kittens the Same? With employee perks at struggling Internet pioneer Yahoo! it's hard to tell Halena M. 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Twerski: The world is a mirror Caroline B. Glick: Time to confront Obama Clifford D. May: Defense in the Age of Jihadist Terrorism Kimberly Lankford: New strategies ease pain of paying for long-term care insurance Howard LeWine, M.D.: Ask the Harvard Experts: Too much ibuprofen? Sharon Palmer, R.D.: How to feel your best -- with plenty of energy, a healthy weight and optimal mental and physical function -- without driving yourself batty Jewz in the Newz by Nate Bloom: Jewish Major Leaguers, 2013; New Movies and Comedy Show; Shalom, 'Lumpy' (Leave it to Beaver) The Kosher Gourmet by Emily Ho : A bright and cheerful salad to herald the warmer months ahead April 24, 2013 Steven Emerson: Boston Bomber Exposes Islamist Secret Top Muslim cleric boycotts inter-faith dialogue conference attended by 'Jews' Morgan Housel Admit it: No one has any idea what's going on Harvard Health Letters: Can you get headaches from headache medication? 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Jewish World Review In Conclusion By Rabbi Abraham J. Twerski, M.D.         To buy the book this series is based upon at a discount, please click HERE or on the image above. It's not easy to overlook insults and stifle harsh retorts when challenged or when we feel that our self-worth has been denigrated. However, doing so will enhance the quality of humility that is so vital to our spiritual growth. It is not only the one who harms you who benefits when you respond by forgiving him or her; in fact, you are the prime beneficiary of your actions. Responding with anger or retaliation damages your soul and disturbs the harmony that Hashem wants us to maintain among us. Harboring resentment is a two-edged sword that cuts you as deeply as it cuts your adversary. Since it is a less-than-useless exercise that will have only a negative effect, it is mandatory that you relieve yourself of resentment and instead work on eliminating it. Encourage yourself to look at both sides of the story before jumping to conclusions. It is easy to reach a false conclusion as to someone's motives and intentions, and we often become angry and resentful when we misinterpret the actions of others. When we are able to forgive those who injure us, when we can relieve ourselves of the baggage of resentment and blame, when we can change our mood so that we can greet the world with a pleasant face, then we will have learned to emulate the masters of middos (character) and attained humility. We will be able to request of the Divine, "Forgive me as I forgive others." GAINING FROM THIS SERIES? BUY THE BOOK Click HERE to purchase it at a discount. (Sales help fund JWR.). Interested in a private Judaic studies instructor — for free? Let us know by clicking here. Every weekday JewishWorldReview.com publishes inspirational material. Sign up for the daily JWR update. It's free. Just click here. We want your comments! Please let us know what you think by clicking here. Rabbi Abraham J. Twerski, M.D. is a psychiatrist and ordained rabbi. He is the founder of the Gateway Rehabilitation Center in Pittsburgh, a leading center for addiction treatment. An Associate Professor of Psychiatry at the University of Pittsburgh School of Medicine, he is a prolific author, with some 62 books to his credit. © 2012, "Used by permission. Artscroll Mesorah Publications".