A lighter latke with a hint of sweetness cooked in
SERVES: 6 (2 latkes each)
Active Time: 35 minutes
Total Time: 55 minutes
Place a baking sheet in the oven; preheat to 200 F.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Cook 4 latkes at a time, using 1/4 cup lightly packed potato-pear mixture for each. Press with the back of a spatula to flatten into a 3-inch cake. Cook until crispy and golden, 2 to 3 minutes per side. Transfer to the baking sheet in the oven to keep warm. Repeat with two more batches of the remaining potato mixture and oil, reducing the heat as necessary to prevent burning.
Per serving: 189 calories; 8 g fat (1 g sat, 5 g mono); 31 mg cholesterol; 28 g carbohydrate; 0 g added sugars; 4 g protein; 3 g fiber; 401 mg sodium; 429 mg potassium
Nutrition Bonus: Vitamin C (27 percent daily value).
2 carbohydrate servings
Exchanges: 1 1/2 starch, 1/2 fruit, 1 1/2 fat
( EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)
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To comment, please click here. © 2012, Eating WEll Inc.. DISTRIBUTED BY TRIBUNE MEDIA SERVICES INC..
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© 2012, Eating WEll Inc.. DISTRIBUTED BY TRIBUNE MEDIA SERVICES INC..