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February 9, 2012
Laura McMullen: 10 Least Expensive Public Schools for Out-of-State Students
Kimberly Palmer: How to actually enjoy -- relaxing, financially -- your vacation
February 8, 2012
Warren Richey: Why momentous Prop. 8 ruling might not satisfy gay-rights groups
Menachem Wecker: Though Controversial, LL.M.'s Can Lead to Specialized Legal Jobs
The Kosher Gourmet byDana Velden: Going to the bother of making soup? You know it better be good. This CREAM OF TOMATO SOUP certainly is! And it's a cinch to make, too (Includes techinques and serving secrets)
February 7, 2012
Frank J. Gaffney, Jr.: Caught off-guard? President's Super Bowl interview with Matt Lauer gives those who need a reason not to vote for him, a darn good one
Suzanne Bohan: Leaping lizards! Tiny reptiles advancing robot design
February 6, 2012
Jonathan Tobin: Iran Threatens Israel With Destruction, But the New York Times Doesn't Hear It
Jeffrey Fleishman: In newly democratic Egypt, tens of democracy activists jailed, to stand trial; their groups are 'threatening the stability of the homeland'
Julie Deardorff : Researchers say antioxidants may not be that effective and could do more harm than good
Mark Clayton: How did Anonymous hackers eavesdrop on FBI and Scotland Yard?
February 3, 2012
Edmund Sanders : Israeli official says Iran is creating missile that could reach East Coast of US
Victoria Kim: Immigrant-smuggling ring used black drivers to avoid racial profiling
February 2, 2012
Jim Carney: Wrong number call may have saved her life
Reza Kahlili : Ex-CIA spy in Iran's Revolutionary Guard: What Obama doesn't grasp about striking deals with Tehran
Tina Susman: For woodchuck rescuer, every day is Groundhog Day
February 1, 2012
Brian Bennett: US officials see increasing threat of domestic attack from Iran
Emily Brandon: How to Take Advantage of New 401(k) Fee Disclosures
January 31, 2012
January 30, 2012
Paul Richter and Ramin Mostaghim: Misreading Teheran's limits -- deadly and economically devastating as they may be -- is a risk administration, Europe seem willing to take
Suzanne Bohan: Warning: Nap-deprived tots missing more than sleep, study finds
Meg Handley: Banks Revamping Rewards Programs to Woo Customers
January 27, 2012
Caroline B. Glick: Obama: Of course I intend to prevent a nuclear holocaust . . . in a few months
Yochonon Donn: In liberal New York City, fervently-Orthodox Jews may soon be getting a district to call their own
Jeannine Stein: An inflated ego and thinking you're 'all that' doesn't just make others sick of you, it can make you ill
Katy Hopkins: New budget rules may affect how much money you get for college
January 26, 2012
Ed Koch: To the New York Times, calling for the murder of Jews by those capable of having their incitement taken seriously isn't news
Jeannine Stein: Mental illness struck one in five U.S. adults in 2010: Report
January 25, 2012
Richard Simon: House passes two bills endorsing the use of religious symbols at military memorials
Fred Weir: Putin: Multiethnic Russia cannot survive as a US-style 'melting pot'; must find its own way
Susan Johnston: 5 Sneaky Coupon Strategies Consumers Should Watch Out For
January 24, 2012
Carol Clark: The price of your soul: How your brain decides whether to 'sell out'
Caroline B. Glick: America lost most in 'Arab Spring'. Sadly, many voters still don't grasp the extent
Warren Richey: Drug criminal scores win in GPS ruling from conservative-leaning high court
Erika Bolstad: Black conservatives gather to talk about gaining strength
January 23, 2012
Melissa Dribben: Jewish voters to play a key role in Florida's Republican primary
Jordan Rau: In quest to grow, Catholic hospital system will announce this morning its break from church
Ali Safi: U.S. envoy gives Taliban terms for peace talks
January 19, 2012
January 18, 2012
January 17, 2012
Frank J. Gaffney Jr.: No-kidding red lines: U.S. response to an Iranian nuke may be bluster, but Israel's won't be
David G. Savage: They sued their principals after slandering them online --- now the cases are headed to the Supreme Court
David Francis: Where to Invest in 2012: With stocks expected to rebound, opportunity abounds for investors
January 13, 2012
Ben Lynfield: Israeli lawmakers move to annex Jewish Judea, one museum at a time
Alexia Elejalde-Ruiz: Thriving through touch: Gentle massage helps older people with low mobility improve in mind and body
January 12, 2012
Warren Richey: Landmark Supreme Court ruling a 'resounding win' for religious groups
Warren Richey: Supreme Court says no to new rule on eyewitness testimony
John Fauber : Statins found to raise diabetes risk in postmenopausal women
Katy Hopkins : Consider This Before You Pay for an Online Degree
The Kosher Gourmet by Joseph Erdos: This mushroom and barley soup has an intense -- almost nutty -- flavor that mixes robust with Middle East. It has creaminess without cream
January 11, 2012
Shari Roan: Millions of atrial fibrillation sufferers at risk for devastating, but preventable, stroke
Tom Hussain: Pakistan -- recipient of more than $21 billion in civilian and military aid -- speeds pursuit of Iranian pipeline, defying US
David G. Savage: High court signals it won't be loosening TV's 'indecency' rules
Stephen Ceasar: Oklahoma's Islamic law amendment can't go into effect, court rules
January 10, 2012
Reza Kahlili: From an ex-CIA spy: US must exploit new split in Iran's Revolutionary Guard
Karen Kaplan: Study: Nicotine replacement products ineffective when used in real-life situations
January 9, 2012
Michael Doyle: Put through legal hell over dream home, couple fought back hard --- all the way to Supreme Court
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Jewish World Review
Tortilla soup with black beans and chilies
By
Steve Petusevsky
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http://www.JewishWorldReview.com | (MCT)
There are many wonderful things about living in an eternally warm climate. But there also are some drawbacks. From a cook's perspective, one of the things that bother me is that the weather is rarely conducive to making hot and hearty soups.
Instead of being weather induced, my soup is inspired by people being sick (there's a lot of flu going around). And that's just wrong. So at least from now through February, my goal is to make more soups just because they taste good.
After all, they are nutritious if they are made well. They can be stored for at least five days and make an inexpensive meal with the addition of just some great bread or salad. And best of all, they are quite forgiving to the novice cook. You can put almost anything together with just a little bit of kitchen savvy.
I hardly ever make cream-based soups because I prefer those based on clear broths with lots of vegetables, beans, grains or pasta in them. If I want a thick, rich soup, I serve a pureed soup or finish my soup with a bit milk or condensed milk instead of cream.
Recently I've been thickening my soups with pureed vegetables, rice or beans. Here's a vegetarian version of a traditional Mexican tortilla soup made with tortilla strips, black beans and cilantro.
TORTILLA SOUP WITH BLACK BEANS AND CHILIES
You can omit the tofu, if you like. I sometimes make this with shredded seitan or wheat gluten. You can purchase canned chopped tomatoes packed with green chile peppers, for extra flavor. For more spice, add a canned chopped chipotle chile in adobo. For the broth, try diluting one of the vegetarian soup base pastes. They add rich flavor, and they are much better than canned veggie broth.
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2 teaspoons olive oil
- 1 medium red onion, chopped
- 1/2 medium green bell pepper, cored, seeded and chopped
- 1/2 red bell pepper, cored, seeded and chopped
- 1 jalapeno pepper, seeded and minced
- 1 teaspoon ground cumin
- 2 teaspoons chile powder
- 1 teaspoon dried leaf oregano
- 1 cup frozen corn kernels
- 1 (15-ounce) can black beans, drained and rinsed
- 2 quarts water or vegetable broth
- 2 (14-ounce) cans chopped tomatoes packed in juice
- 1 cup tomato puree
- 1 pound firm or extra-firm tofu, drained and chopped, optional
- 1 cup minced cilantro
- Juice of 1 lime
- 2 cups crushed baked tortilla chips
Heat the oil in a nonreactive large pot (at least 1 gallon) over medium heat. Add the onions, bell peppers, jalapenos, cumin, chile powder and oregano. Saute 3 minutes until onions are lightly browned.
Add the corn, black beans, water or broth, tomatoes with their juice and tomato puree. Bring to a simmer and cook 40 minutes.
Add the tofu, if using; cilantro and lime juice; stir to combine and heat through. Turn off the heat, add the crushed tortilla chips and let sit 10 minutes before serving. (If not serving all the soup at one time, only add a portion of the tortilla chips to the soup you are serving immediately). Makes 12 to 16 servings.
Per serving with tofu: 101 calories, 27 percent calories from fat, 3 grams total fat, .3 gram saturated fat, .9 milligram cholesterol, 16 grams carbohydrates, 3 grams total fiber, 3 grams total sugars, 12 grams net carbs, 5 grams protein, 274 milligrams sodium.
Per serving without tofu: 77 calories, 25 percent calories from fat, 2 grams total fat, .3 gram saturated fat, .9 milligram cholesterol, 14 grams carbohydrates, 2 grams total fiber, 3 grams total sugars, 11 grams net carbs, 3 grams protein, 260 milligrams sodium.
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To comment, please click here. Chef Steven Petusevsky is a pioneer in the marriage of good taste and sound nutrition, successfully pairing healthy ingredients with creative cooking techniques. Chef Steve has been the National Director Of Creative Food Development for Whole Foods Market, the largest natural food retail chain in the country. Chef Petusevsky is author of the WholeFoods Market Cookbook- The Ultimate Guide to Natural Foods, published by Random House, Fall 2002. He is currently working on his next book, Happiness is a Home Cooked Meal~ 100 Simple & Savory Recipes & Recollections
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