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February 10, 2012
Lisa M. Krieger: Man with defibrillator demands access to his own heart's information
David G. Savage: Why activists may not be in a hurry to have High Court rule on alternative marriage
February 9, 2012
Laura McMullen: 10 Least Expensive Public Schools for Out-of-State Students
Kimberly Palmer: How to actually enjoy -- relaxing, financially -- your vacation
February 8, 2012
Warren Richey: Why momentous Prop. 8 ruling might not satisfy gay-rights groups
Menachem Wecker: Though Controversial, LL.M.'s Can Lead to Specialized Legal Jobs
The Kosher Gourmet byDana Velden: Going to the bother of making soup? You know it better be good. This CREAM OF TOMATO SOUP certainly is! And it's a cinch to make, too (Includes techinques and serving secrets)
February 7, 2012
Frank J. Gaffney, Jr.: Caught off-guard? President's Super Bowl interview with Matt Lauer gives those who need a reason not to vote for him, a darn good one
Suzanne Bohan: Leaping lizards! Tiny reptiles advancing robot design
February 6, 2012
Jonathan Tobin: Iran Threatens Israel With Destruction, But the New York Times Doesn't Hear It
Jeffrey Fleishman: In newly democratic Egypt, tens of democracy activists jailed, to stand trial; their groups are 'threatening the stability of the homeland'
Julie Deardorff : Researchers say antioxidants may not be that effective and could do more harm than good
Mark Clayton: How did Anonymous hackers eavesdrop on FBI and Scotland Yard?
February 3, 2012
Edmund Sanders : Israeli official says Iran is creating missile that could reach East Coast of US
Victoria Kim: Immigrant-smuggling ring used black drivers to avoid racial profiling
February 2, 2012
Jim Carney: Wrong number call may have saved her life
Reza Kahlili : Ex-CIA spy in Iran's Revolutionary Guard: What Obama doesn't grasp about striking deals with Tehran
Tina Susman: For woodchuck rescuer, every day is Groundhog Day
February 1, 2012
Brian Bennett: US officials see increasing threat of domestic attack from Iran
Emily Brandon: How to Take Advantage of New 401(k) Fee Disclosures
January 31, 2012
January 30, 2012
Paul Richter and Ramin Mostaghim: Misreading Teheran's limits -- deadly and economically devastating as they may be -- is a risk administration, Europe seem willing to take
Suzanne Bohan: Warning: Nap-deprived tots missing more than sleep, study finds
Meg Handley: Banks Revamping Rewards Programs to Woo Customers
January 27, 2012
Caroline B. Glick: Obama: Of course I intend to prevent a nuclear holocaust . . . in a few months
Yochonon Donn: In liberal New York City, fervently-Orthodox Jews may soon be getting a district to call their own
Jeannine Stein: An inflated ego and thinking you're 'all that' doesn't just make others sick of you, it can make you ill
Katy Hopkins: New budget rules may affect how much money you get for college
January 26, 2012
Ed Koch: To the New York Times, calling for the murder of Jews by those capable of having their incitement taken seriously isn't news
Jeannine Stein: Mental illness struck one in five U.S. adults in 2010: Report
January 25, 2012
Richard Simon: House passes two bills endorsing the use of religious symbols at military memorials
Fred Weir: Putin: Multiethnic Russia cannot survive as a US-style 'melting pot'; must find its own way
Susan Johnston: 5 Sneaky Coupon Strategies Consumers Should Watch Out For
January 24, 2012
Carol Clark: The price of your soul: How your brain decides whether to 'sell out'
Caroline B. Glick: America lost most in 'Arab Spring'. Sadly, many voters still don't grasp the extent
Warren Richey: Drug criminal scores win in GPS ruling from conservative-leaning high court
Erika Bolstad: Black conservatives gather to talk about gaining strength
January 23, 2012
Melissa Dribben: Jewish voters to play a key role in Florida's Republican primary
Jordan Rau: In quest to grow, Catholic hospital system will announce this morning its break from church
Ali Safi: U.S. envoy gives Taliban terms for peace talks
January 19, 2012
January 18, 2012
January 17, 2012
Frank J. Gaffney Jr.: No-kidding red lines: U.S. response to an Iranian nuke may be bluster, but Israel's won't be
David G. Savage: They sued their principals after slandering them online --- now the cases are headed to the Supreme Court
David Francis: Where to Invest in 2012: With stocks expected to rebound, opportunity abounds for investors
January 13, 2012
Ben Lynfield: Israeli lawmakers move to annex Jewish Judea, one museum at a time
Alexia Elejalde-Ruiz: Thriving through touch: Gentle massage helps older people with low mobility improve in mind and body
January 12, 2012
Warren Richey: Landmark Supreme Court ruling a 'resounding win' for religious groups
Warren Richey: Supreme Court says no to new rule on eyewitness testimony
John Fauber : Statins found to raise diabetes risk in postmenopausal women
Katy Hopkins : Consider This Before You Pay for an Online Degree
The Kosher Gourmet by Joseph Erdos: This mushroom and barley soup has an intense -- almost nutty -- flavor that mixes robust with Middle East. It has creaminess without cream
January 11, 2012
Shari Roan: Millions of atrial fibrillation sufferers at risk for devastating, but preventable, stroke
Tom Hussain: Pakistan -- recipient of more than $21 billion in civilian and military aid -- speeds pursuit of Iranian pipeline, defying US
David G. Savage: High court signals it won't be loosening TV's 'indecency' rules
Stephen Ceasar: Oklahoma's Islamic law amendment can't go into effect, court rules
January 10, 2012
Reza Kahlili: From an ex-CIA spy: US must exploit new split in Iran's Revolutionary Guard
Karen Kaplan: Study: Nicotine replacement products ineffective when used in real-life situations
January 9, 2012
Michael Doyle: Put through legal hell over dream home, couple fought back hard --- all the way to Supreme Court
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Jewish World Review
Lotsa pasta: Tips, techniques and (amazing) taste
By Steve Petusevsky
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http://www.JewishWorldReview.com | (MCT)
I wouldn't survive without pasta. It is nutritious, easy to make and satisfies.
The growing demand for whole-grain and whole-wheat pastas has benefited all of us. There also are quinoa, spelt, corn and rice flour noodles, which are great wheat-free options for the gluten intolerant.
Standard semolina pasta, which is the dried pasta we are all used to using, cooks very differently than the other pastas mentioned here.
Semolina pasta has enough gluten to hold the shape through the toughest boiling so it is much more forgiving. Pastas made with other grains have a tendency to fall apart and must be watched carefully as they cook.
There are now several varieties of whole-wheat pasta which, due to a new milling process, are more similar to semolina pasta with the health benefits of whole grain.
There's a continuing controversy over whether to add oil to pasta-cooking water. If you boil enough water to completely cover the pasta and return it to a rapid boil after adding the pasta, simply adding salt is enough. If you stir the pasta initially when the water returns to a boil, it will not stick together.
Most Italians I know do not add oil to their pasta water and laugh at this American practice. If cooking your pasta to be served immediately, you don't have to rinse it when it is cooked al dente.
Chefs typically cook pasta al dente and then immediately rinse it in ice cold water only when the pasta is being held for later use. This step, called "shocking," rinses excess starch from the pasta and stops the cooking process.
Cooked pasta can be stored after shocking by lightly oiling it and placing it in a covered container or plastic bag in the refrigerator. At a later point or the next day, this pasta can be mixed in a hot pan with cooked vegetables, a protein source or favorite sauce.
Consider which shape you want to use considering what you will serve with it. For example, some short shapes like orecchiette or little ears, penne, bow ties or rigatoni, soak up sauce well and are easier to eat than the long varieties.
When cooking for a dinner party or company, a short shape is more appropriate because it is easier to eat with a fork. I normally break long pasta in half before placing it in hot water as it cooks more quickly and the shorter strands are easier to get into your mouth.
Whole-Wheat Fettuccine With Tomatoes, Ricotta and Artichoke Hearts is a favorite dish of mine that incorporates creamy ricotta cheese, which forms a sauce around the pasta. I often enjoy this dish hot from the saute pan or chilled the next day.
WHOLE-WHEAT FETTUCCINE WITH TOMATOES,
RICOTTA AND ARTICHOKE HEARTS
- Salt, to taste
- Water
- 12 ounces whole-wheat fettuccine
- 1 tablespoon extra-virgin olive oil
- 1 medium onion, chopped,
- 3 large garlic cloves, minced
- 1 (16-ounce) can Italian plum tomatoes, chopped with juices
- 2 teaspoons dried oregano, crumbled
- 1 (14-ounce) jar marinated, quartered artichoke hearts, drained
- 1/2 cup shredded basil (1 small bunch)
- 1/2 cup low-fat ricotta cheese
- Fresh-ground black pepper, to taste,
- 1 cup grated parmesan cheese, divided
Bring a large pot of salted water to a boil and cook pasta according to package directions. Drain and set aside.
Heat olive oil in a large, heavy nonstick saute pan over medium heat. Add onions and garlic and saute 5 minutes until softened. Add tomatoes with juices and oregano. Bring to a simmer and cook 8 to 10 minutes until sauce thickens slightly, stirring occasionally. Add artichokes and cook 2 minutes.
Add pasta, shredded basil, ricotta cheese and 1/2 cup parmesan to sauce. Toss 2 minutes until sauce coats pasta, cheese melts and mixture is heated through. Season with salt and pepper. Serve with remaining parmesan cheese. Makes 4 servings.
Per serving: 552 calories, 24 percent calories from fat, 15 grams total fat, 6 grams saturated fat, 30 milligrams cholesterol, 82 grams carbohydrates, 16 grams total fiber, 9 grams total sugars, 66 grams net carbs, 32 grams protein, 641 milligrams sodium.
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Steve Petusevsky is the author of "The Whole Foods Market Cookbook". (Click HERE to purchase. Sales help fund JWR.) To comment, please click here.
© 2009, South Florida Sun-Sentinel.
Distributed by McClatchy-Tribune Information Services
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