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Dec. 2, 2008

Melanie Phillips: The Mumbai atrocity is a wake-up call for a frighteningly unprepared world

Stratfor Geopolitical Intelligence Report: Strategic Motivations for the Mumbai Attack

Dec. 1, 2008

Max Freidlander, as told to Jacklyn C. Wadler: India Inkings

Mark Steyn: Whodunit!?

Nov. 28, 2008

Rabbi Ahron Rapps: An evil seed that didn't have to be

Melanie Phillips: Carpe diem --- or can we all relax now?

Nov. 26, 2008

Michael Feldberg: Meet the Orthodox Jew who laid groundwork for scientific development of ordnance that undergirds America's current world leadership

Andrea Simantov: Shades of life

Nov. 25, 2008

The Jewish Ethicist by Rabbi Dr. Asher Meir : Getting Emotional For Influence

The Kosher Gourmet by Ethel G. Hofman : Thanksiving feast!

Nov. 24, 2008

Rabbi S. Binyomin Ginsberg: 'I just Became a grandchild!'

Barry Rubin: Don't flatter your enemies, protect your friends

Nov. 21, 2008

Rabbi A. Henach Leibowitz: Money matters?

Caroline B. Glick: Civilization walks the plank

Nov. 20, 2008

Rabbi Avi Shafran: Bronfman's blindness

The Kosher Gourmet By Linda Gassenheimer: Portobellos add a hearty flavor to pasta with pesto

Nov, 19, 2008

The Jewish Ethicist by Rabbi Dr. Asher Meir : Spread the wealth? Jewish tradition and income equality

Elliot B. Gertel: 'Mad Men': Tackling prejudices or reinforcing them?

Nov, 18, 2008

Dr. Debby Schwarz Hirschhorn: The End of the Age of Reason

Jonathan Tobin: Does Barack + Bibi = Disaster?

Nov, 17, 2008

Rabbi Yonason Goldson: The End of the Age of Reason

Diana West: Gulling Americans into making terror legit?

Nov, 14, 2008

Rabbi A. Henach Leibowitz: The Power of Spiritual Inertia

Caroline B. Glick: The perils ahead

Nov, 13, 2008

Stratfor Intelligence Briefing: How Bush and Obama together could change the Middle East dynamic

The Kosher Gourmet by JeanMarie Brownson: Sweet and savory, crispy and meltingly tender bestilla

Nov, 12, 2008

The Jewish Ethicist by Rabbi Dr. Asher Meir : Tyrannical Co-Workers

Michael Doyle: High Court to consider today donated monuments that may have religious messages in public parks

Nov, 11, 2008

Frank J. Gaffney, Jr.: Will Obama stop government officials considering institutionalizing financial jihad?

Jonathan Tobin: They Will Decide Their Own Fate

Nov, 10, 2008

Rabbi Avi Shafran: $8 billion, modern-day Tower of Babel being built?

Barry Rubin: A letter to the president-elect from a Middle East realist

Nov, 7, 2008

Rabbi Francis Nataf: Of Children and Immortality

Caroline B. Glick: Livni's Obama strategy

Nov, 6, 2008

Rabbi Yonason Goldson: How I tricked a classroom of apathetic students into grasping the fallacy of moral relativism

The Kosher Gourmet By Gina Kim: Tips for making the perfect soup --- includes recipes

Nov, 5, 2008

The Jewish Ethicist By Rabbi Dr. Asher Meir: Destitute Debtors

Bruce Weinstein: 'Religulos': Bad title,even worse movie

Nov, 4, 2008

Frank J. Gaffney, Jr.: Treasury Dept. submits to Shariah law

Frida Ghitis: A surprise for Obama in the Middle East

Nov, 3, 2008

Jonathan Rosenblum: Who says Jews are Smart?

Jonathan Tobin: Was He Wrong About Everything?

March 22, 2007

J-Rhythms with Avraham Rosenblum: JWR's cutting-edge music program showcasing performers -- singers, song writers, musicians, and bands -- who learn and live the Torah lifestyle (OUR NEWEST IGODCAST !)

Oct. 29, 2003
Mortimer B. Zuckerman: Graffiti On History's Walls (MUST-READ!)

Jewish World Review Sept. 3, 2008 / 3 Elul 5768

Quick lamb stew serves up flavors of India

By Linda Gassenheimer


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http://www.JewishWorldReview.com | (MCT) The pungent aromas and intriguing flavors of Indian cooking are part of the London scene where we lived for many years.


I created this quick version of Saag Gosh (meat with vegetables) because I wanted to enjoy an Indian dinner without the careful grinding of spices and long marinating and cooking times usually involved with this style of food.


By using good quality cubes of lamb and ground spices from my spice shelf, the dinner retains the essence of Indian food without the long preparation.


Basmati rice is an aromatic Indian rice that can be found in some supermarkets. It smells like popcorn when it is cooking. Texmati rice is an American-grown version that also can be used.


This meal contains 435 calories with 31 percent of them from fat.


SHOPPING LIST


Here are the ingredients you'll need for tonight's dinner:

To buy: 1/2 pound 1-inch lamb cubes, 1 large tomato, about 8 ounces, 1 package washed, ready-to-eat spinach, 1 bottle ground cardamom, 1 bottle ground coriander, 1 bottle ground cumin and 1 package Basmati rice.


STAPLES


Onion, garlic, cayenne pepper, cinnamon sticks, margarine, salt and black peppercorns



HELPFUL HINTS:


  • Ask the butcher to cut lamb cubes with most of the fat removed

  • Ground cardamom has a spicy-sweet flavor and is found in the spice section of the market

  • 1 teaspoon ground cinnamon can be substituted for stick cinnamon in the rice recipe


COUNTDOWN:

Place water for rice on to boil

Make lamb stew

Make rice


SAAG GOSH (INDIAN LAMB STEW)

  • 1/4 cup water

  • 3 tablespoons rice vinegar

  • 1/2 medium onion, sliced (about 1 cup)

  • 2 medium garlic cloves, crushed

  • 1/2 pound 1-inch lamb cubes

  • 1 large tomato, cut into 1/2-inch cubes

  • 5 ounces washed ready-to-eat spinach (half a 10 ounce package)

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 1/8 teaspoon cayenne pepper

  • 1 teaspoon ground cardamom

  • 2 teaspoons margarine

  • Salt and freshly ground black pepper
Heat water and onion in a medium-size nonstick skillet over medium-high heat. Saute onions for 5 minutes. Add garlic and saute another minute.

Add another tablespoon of water if skillet becomes too dry. Add meat and brown on all sides, about 1 minute. Add tomato, spinach and spices and cover. Cook 5 minutes. Remove lid. Cook another 5 minutes, uncovered.

Stir in margarine until it melts. Add salt and pepper to taste. Serve over rice. Makes 2 servings.

Per serving: 246 calories; 18 grams protein; 17 grams carbohydrate; 13 grams fat; 47 percent of calories as fat; 5 fiber; 45 milligrams cholesterol; 181 milligrams sodium.


BASMATI RICE

  • 1/2 cup Basmati Rice

  • 2 cinnamon sticks

  • 1 teaspoon margarine
Fill a medium-size saucepan 3/4 full of water and put it on to boil. Add rice to boiling water along with cinnamon sticks. Boil 10 minutes. Drain, remove cinnamon sticks and add margarine. Toss well and add salt and pepper to taste. Makes 2 servings.

Per serving: 189 calories; 3 grams protein; 38 grams carbohydrate; 2 grams fat; 11 percent of calories as fat; 0.5 gram fiber; no cholesterol; 25 milligrams sodium.

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Linda Gassenheimer is the author of 14 cookbooks, including, ''Good-Carb Meals in Minutes." (Click HERE to purchase. Sales help fund JWR.)

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