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February 13, 2012
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February 10, 2012
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David G. Savage: Why activists may not be in a hurry to have High Court rule on alternative marriage
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Jeffrey Fleishman: In newly democratic Egypt, tens of democracy activists jailed, to stand trial; their groups are 'threatening the stability of the homeland'
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Mark Clayton: How did Anonymous hackers eavesdrop on FBI and Scotland Yard?
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February 2, 2012
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Reza Kahlili : Ex-CIA spy in Iran's Revolutionary Guard: What Obama doesn't grasp about striking deals with Tehran
Tina Susman: For woodchuck rescuer, every day is Groundhog Day
February 1, 2012
Brian Bennett: US officials see increasing threat of domestic attack from Iran
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January 31, 2012
January 30, 2012
Paul Richter and Ramin Mostaghim: Misreading Teheran's limits -- deadly and economically devastating as they may be -- is a risk administration, Europe seem willing to take
Suzanne Bohan: Warning: Nap-deprived tots missing more than sleep, study finds
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Yochonon Donn: In liberal New York City, fervently-Orthodox Jews may soon be getting a district to call their own
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Katy Hopkins: New budget rules may affect how much money you get for college
January 26, 2012
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Jeannine Stein: Mental illness struck one in five U.S. adults in 2010: Report
January 25, 2012
Richard Simon: House passes two bills endorsing the use of religious symbols at military memorials
Fred Weir: Putin: Multiethnic Russia cannot survive as a US-style 'melting pot'; must find its own way
Susan Johnston: 5 Sneaky Coupon Strategies Consumers Should Watch Out For
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Warren Richey: Drug criminal scores win in GPS ruling from conservative-leaning high court
Erika Bolstad: Black conservatives gather to talk about gaining strength
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Frank J. Gaffney Jr.: No-kidding red lines: U.S. response to an Iranian nuke may be bluster, but Israel's won't be
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January 10, 2012
Reza Kahlili: From an ex-CIA spy: US must exploit new split in Iran's Revolutionary Guard
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January 9, 2012
Michael Doyle: Put through legal hell over dream home, couple fought back hard --- all the way to Supreme Court
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Jewish World Review
August 20, 2008
/ 19 Menachem-Av 5768
Chicken Salad with Asian Dressing
By Linda Gassenheimer
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http://www.JewishWorldReview.com | (MCT)
Here's a simple meal made with shiitake mushrooms, chicken, cashew nuts and an Asian dressing. It's perfect summer evening fare, warm or at room temperature.
Most supermarkets stock toasted sesame oil, which lends a nutty flavor. Steamed Chinese noodles can be found refrigerated in the produce department.
If you would prefer making the dish with ingredients on hand, angel hair pasta can be used in place of Chinese noodles, white vinegar diluted with a little water in place of rice vinegar, regular sesame or canola oil in place of toasted, walnuts in place of cashews and any sliced mushrooms in place of shiitake.
This meal contains 642 calories with 27 percent of calories from fat.
HELPFUL HINTS:
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Any type of cooked chicken can be used.
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Minced garlic can be found in jars in the produce section of the market.
- A quick way to slice scallions is to snip them with a scissors
COUNTDOWN:
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Place water for noodles on to boil.
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Mix sauce.
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Boil noodles.
• Make salad.
SHOPPING LIST
To buy: 1 bottle toasted sesame oil, 1 bottle rice vinegar, 1 package steamed Chinese noodles, 3/4 pound cooked chicken breast meat, 1 red bell pepper, 1 small package shiitake mushrooms, 1 bag ready-to-eat romaine lettuce, 1 bunch scallions, 1 small package cashew nuts.
STAPLES
Low-sodium soy sauce, bottle minced garlic, salt, black peppercorns
CHICKEN SALAD WITH ASIAN DRESSING
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2 tablespoons low-sodium soy sauce
- 3 tablespoons rice vinegar
- 1.5 tablespoons toasted sesame oil (divided use)
- 4 oz pound steamed or dried Chinese noodles
- 12 oz pound boneless, skinless, roasted or rotisserie chicken breast
- * 2 teaspoons minced garlic
- 1 red bell pepper, sliced (about 1 cup)
- 1 cup sliced shiitake or portobello mushrooms
- Salt and freshly ground pepper
- Washed, ready-to-eat romaine lettuce (about 3 cups)
- 2 scallions, sliced
- 2 tablespoons cashew nuts
Place a medium saucepan filled with water on high heat.
Mix the soy sauce, vinegar and 1 tablespoon sesame oil.
When water boils, add the noodles. Cook 2 minutes and drain in a colander. Run cold water through them. Set aside.
Heat the remaining 1/2 tablespoon sesame oil in a wok or nonstick skillet over high heat. Add the chicken, garlic, red pepper and mushrooms. Stir fry 1 to 2 minutes.
Remove pan from the heat and add the noodles, sauce mixture and salt and pepper to taste. Toss well.
Divide lettuce between 2 dinner plates. Spoon noodle and meat mixture over lettuce. Sprinkle with scallions and cashews. Makes 2 servings.
Per serving: 642 calories (27 percent from fat), 19.6 g fat (2.9 g saturated, 10 g monounsaturated), 144 mg cholesterol, 53.7 g protein, 60.9 g carbohydrates, 8 g fiber, 742 mg sodium.
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Linda Gassenheimer is the author of 14 cookbooks, including, ''Good-Carb Meals in Minutes." (Click HERE to purchase. Sales help fund JWR.) To comment, please click here.
© 2008, The Miami Herald Distributed by McClatchy-Tribune Information Services.
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