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February 10, 2012
Lisa M. Krieger: Man with defibrillator demands access to his own heart's information
David G. Savage: Why activists may not be in a hurry to have High Court rule on alternative marriage
February 9, 2012
Laura McMullen: 10 Least Expensive Public Schools for Out-of-State Students
Kimberly Palmer: How to actually enjoy -- relaxing, financially -- your vacation
February 8, 2012
Warren Richey: Why momentous Prop. 8 ruling might not satisfy gay-rights groups
Menachem Wecker: Though Controversial, LL.M.'s Can Lead to Specialized Legal Jobs
The Kosher Gourmet byDana Velden: Going to the bother of making soup? You know it better be good. This CREAM OF TOMATO SOUP certainly is! And it's a cinch to make, too (Includes techinques and serving secrets)
February 7, 2012
Frank J. Gaffney, Jr.: Caught off-guard? President's Super Bowl interview with Matt Lauer gives those who need a reason not to vote for him, a darn good one
Suzanne Bohan: Leaping lizards! Tiny reptiles advancing robot design
February 6, 2012
Jonathan Tobin: Iran Threatens Israel With Destruction, But the New York Times Doesn't Hear It
Jeffrey Fleishman: In newly democratic Egypt, tens of democracy activists jailed, to stand trial; their groups are 'threatening the stability of the homeland'
Julie Deardorff : Researchers say antioxidants may not be that effective and could do more harm than good
Mark Clayton: How did Anonymous hackers eavesdrop on FBI and Scotland Yard?
February 3, 2012
Edmund Sanders : Israeli official says Iran is creating missile that could reach East Coast of US
Victoria Kim: Immigrant-smuggling ring used black drivers to avoid racial profiling
February 2, 2012
Jim Carney: Wrong number call may have saved her life
Reza Kahlili : Ex-CIA spy in Iran's Revolutionary Guard: What Obama doesn't grasp about striking deals with Tehran
Tina Susman: For woodchuck rescuer, every day is Groundhog Day
February 1, 2012
Brian Bennett: US officials see increasing threat of domestic attack from Iran
Emily Brandon: How to Take Advantage of New 401(k) Fee Disclosures
January 31, 2012
January 30, 2012
Paul Richter and Ramin Mostaghim: Misreading Teheran's limits -- deadly and economically devastating as they may be -- is a risk administration, Europe seem willing to take
Suzanne Bohan: Warning: Nap-deprived tots missing more than sleep, study finds
Meg Handley: Banks Revamping Rewards Programs to Woo Customers
January 27, 2012
Caroline B. Glick: Obama: Of course I intend to prevent a nuclear holocaust . . . in a few months
Yochonon Donn: In liberal New York City, fervently-Orthodox Jews may soon be getting a district to call their own
Jeannine Stein: An inflated ego and thinking you're 'all that' doesn't just make others sick of you, it can make you ill
Katy Hopkins: New budget rules may affect how much money you get for college
January 26, 2012
Ed Koch: To the New York Times, calling for the murder of Jews by those capable of having their incitement taken seriously isn't news
Jeannine Stein: Mental illness struck one in five U.S. adults in 2010: Report
January 25, 2012
Richard Simon: House passes two bills endorsing the use of religious symbols at military memorials
Fred Weir: Putin: Multiethnic Russia cannot survive as a US-style 'melting pot'; must find its own way
Susan Johnston: 5 Sneaky Coupon Strategies Consumers Should Watch Out For
January 24, 2012
Carol Clark: The price of your soul: How your brain decides whether to 'sell out'
Caroline B. Glick: America lost most in 'Arab Spring'. Sadly, many voters still don't grasp the extent
Warren Richey: Drug criminal scores win in GPS ruling from conservative-leaning high court
Erika Bolstad: Black conservatives gather to talk about gaining strength
January 23, 2012
Melissa Dribben: Jewish voters to play a key role in Florida's Republican primary
Jordan Rau: In quest to grow, Catholic hospital system will announce this morning its break from church
Ali Safi: U.S. envoy gives Taliban terms for peace talks
January 19, 2012
January 18, 2012
January 17, 2012
Frank J. Gaffney Jr.: No-kidding red lines: U.S. response to an Iranian nuke may be bluster, but Israel's won't be
David G. Savage: They sued their principals after slandering them online --- now the cases are headed to the Supreme Court
David Francis: Where to Invest in 2012: With stocks expected to rebound, opportunity abounds for investors
January 13, 2012
Ben Lynfield: Israeli lawmakers move to annex Jewish Judea, one museum at a time
Alexia Elejalde-Ruiz: Thriving through touch: Gentle massage helps older people with low mobility improve in mind and body
January 12, 2012
Warren Richey: Landmark Supreme Court ruling a 'resounding win' for religious groups
Warren Richey: Supreme Court says no to new rule on eyewitness testimony
John Fauber : Statins found to raise diabetes risk in postmenopausal women
Katy Hopkins : Consider This Before You Pay for an Online Degree
The Kosher Gourmet by Joseph Erdos: This mushroom and barley soup has an intense -- almost nutty -- flavor that mixes robust with Middle East. It has creaminess without cream
January 11, 2012
Shari Roan: Millions of atrial fibrillation sufferers at risk for devastating, but preventable, stroke
Tom Hussain: Pakistan -- recipient of more than $21 billion in civilian and military aid -- speeds pursuit of Iranian pipeline, defying US
David G. Savage: High court signals it won't be loosening TV's 'indecency' rules
Stephen Ceasar: Oklahoma's Islamic law amendment can't go into effect, court rules
January 10, 2012
Reza Kahlili: From an ex-CIA spy: US must exploit new split in Iran's Revolutionary Guard
Karen Kaplan: Study: Nicotine replacement products ineffective when used in real-life situations
January 9, 2012
Michael Doyle: Put through legal hell over dream home, couple fought back hard --- all the way to Supreme Court
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Jewish World Review
April 10, 2008
/5 Nissan 5768
The spring elegance of asparagus
By Steve Petusevsky
http://www.JewishWorldReview.com | (MCT)
Spring produce starts to trickle into the grocery store like little bulbs sprouting daffodils after lying dormant all winter. Among the produce filling bins this month is asparagus. And they'll continue to be prevalent until June, so you have plenty of time to prepare this healthful and kitchen-friendly vegetable.
Many consider asparagus to be an elegant vegetable, and it is often referred to as the queen of the produce world.
My recollections of asparagus start as a little kid. They grew wild all over our property in Ulster County, N.Y., and throughout the Catskills. Much thinner than most cultivated varieties, the wild ones look very much like the pencil-thin ones I now adore.
The stalks still are harvested by hand, and it takes nearly three years from seed to harvest. In today's market, asparagus is sold in grades - colossal, jumbo, large, standard and small - although the varieties are interchangeable.
Some love the fat asparagus spears; others, like myself, prefer the pencil asparagus. Maybe it's because when I was a young culinary school graduate, my French chef instructor made me peel eight cases of the large stalks for a special function. A few years later while working in Germany, I was the only American in a kitchen of 70 cooks, and I was handed five cases of German white asparagus to peel.
I'll stick with the thin green spears that don't require peeling.
Although we favor green asparagus in the states, the milder-tasting white ones are popular in Europe. These asparagus are buried, depriving them of sunlight so they don't produce green chlorophyll. This process is called etiolation. You can use white asparagus in any recipe calling for green.
When buying asparagus look for straight, bright green stalks that are not wet at the spear end or dry at the stem end. Pick packages of equally sized spears so they cook in the same amount of time. Don't wash them before refrigerating the bundles. Simply keep them in the crisper until ready for cooking.
Figure a half-pound of asparagus per person as a main dish. Most asparagus bundles contain 15 to 18 medium-sized spears.
After snapping 3 inches off the bottom of each stem, many chefs stand the bundles vertically in a few inches of water and cook them 8 to 10 minutes until tender.
Always prepare asparagus al dente, keeping in mind that they continue to cook after they are removed from the water.
If you're cooking asparagus for later use, plunge them into ice water to stop the cooking process. You can cook, rinse and serve them the following day with a vinaigrette or another favorite dressing.
I also cook asparagus in the microwave. Place the trimmed spears in a microwave-safe dish with 1 inch water. Cover and cook on high 5 to 7 minutes until crisp-tender.
I like Asian flavors with asparagus, so I stir-fry them with aromatic spices and hoisin sauce in recipes like my Spring Sesame Ginger Asparagus Stir-Fry.
SPRING SESAME GINGER ASPARAGUS STIR-FRY
Steve's tip: If you add 1 pound cubed firm tofu as you stir-fry the asparagus, this becomes a protein-filled main dish. The Asian condiments can be found in supermarkets or Asian grocery stores. Serve with brown or basmati rice.
Sesame Stir-Fry Sauce:
- 2 teaspoons cornstarch
- 1/4 cup water or vegetable broth
- 1 tablespoon minced ginger root
- 3 cloves garlic, minced
- 1/2 teaspoon crushed dried red pepper flakes
- 1 teaspoon sugar
- 1 tablespoon low-sodium soy sauce
- 2 tablespoons hoisin sauce
- 1/4 cup dry sherry
1 tablespoon sesame seeds
- 2 teaspoons Asian sesame oil
Stir-Fried Vegetables:
- 1 tablespoon peanut oil
- 2 bundles medium-thick asparagus, stem ends trimmed, spears cut into 2-inch-lengths on the diagonal (about 30 asparagus)
- 1 red bell pepper, cored, seeded and chopped
- 8 scallions, sliced into 2-inch lengths
To make sauce: Dissolve the cornstarch in the water or broth. Add the remaining ingredients and whisk to combine.
To make vegetables: Heat oil over high heat in a large saute pan or wok. Add the asparagus, red peppers and scallions. Stir-fry 2 to 3 minutes. Add the sauce and continue to stir-fry 4 minutes until asparagus is crisp-tender and a sauce forms and thickens in pan. Makes 4 servings.
Per serving (without tofu): 133 calories, 49 percent calories from fat, 7 grams total fat, 1 gram saturated fat, .24 milligram cholesterol, 14 grams carbohydrates, 4 grams total fiber, 7 grams total sugars, 11 grams net carbs, 4 grams protein, 291 milligrams sodium.
Per serving (with tofu): 228 calories, 49 percent calories from fat, 12 grams total fat, 2 grams saturated fat, .24 milligram cholesterol, 17 grams carbohydrates, 5 grams total fiber, 7 grams total sugars, 12 grams net carbs, 14 grams protein, 295 milligrams sodium.
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Steve Petusevsky is the author of "The Whole Foods Market Cookbook". (Click HERE to purchase. Sales help fund JWR.) To comment, please click here.
© 2008, South Florida Sun-Sentinel.
Distributed by McClatchy-Tribune Information Services
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