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In this issue

Jonathan Tobin: Defending the Right to a Jewish State

Heather Hale: Compliment your kids without giving them big heads

Megan Shauri: 10 ways you are ruining your own happiness

Carolyn Bigda: 8 Best Dividend Stocks for 2015

Kiplinger's Personal Finance editors: 7 Things You Didn't Know About Paying Off Student Loans

Samantha Olson: The Crucial Mistake 55% Of Parents Are Making At Their Baby's Bedtime

Densie Well, Ph.D., R.D. Open your eyes to yellow vegetables

The Kosher Gourmet by Megan Gordon With its colorful cache of purples and oranges and reds, COLLARD GREEN SLAW is a marvelous mood booster --- not to mention just downright delish
April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review

DOLSOT BIBIMBAP is Korean comfort food. And it's good for you

By Emily Ho





http://www.JewishWorldReview.com | When it comes to comfort foods, the vast majority of them are, shall we say, a bit wanting in the nutrition department. Dolsot bibimbap is the exception. Like mac and cheese or potato pancakes, this popular Korean dish has plenty of carbs -- but it's also a well-balanced meal, with a rainbow of vegetables and protein crowning the bowl of hot, steaming rice.


In Korean, bibimbap means "mixed rice" -- a dish composed of cooked rice and an assortment of vegetables (and often meat or tofu and an egg), all stirred together with a dollop of hot red pepper paste just before eating. It's a toothsome and remarkably healthful medley of colors, textures and flavors.


The best kind of bibimbap, in my opinion, is dolsot bibimbap, in which the ingredients are served in a heated dolsot, or stone pot. The heat from the pot makes the rice sizzle and turn crispy on the bottom. Here the egg can be added raw, and it cooks as it's mixed into the hot bowl. Don't have a dolsot? No problem; it can also be made in a cast iron skillet. (And if you prefer not to use raw egg, you can fry the egg first, or omit it altogether.)


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The toppings in this recipe are pretty basic and open to modification. Substitute bulgogi for the tofu if you eat meat; try mushrooms, radishes, zucchini or onions. Burdock and lotus roots are two of my favorite mix-ins, but I wanted to keep this version fairly accessible. Just keep in mind that a variety of colors and textures will make this beautiful to look at and fun to eat. Bibimbap is also a great way to eat leftovers if you have little bits of various vegetables and grains in the fridge.


The one ingredient that I'd argue isn't really optional is gochujang, or red pepper paste. Made from chilies, rice, fermented soybeans and salt (and frequently a sweetener), this thick, deep red condiment is a staple in Korean kitchens. It gives the bibimbap a spicy, umami and slightly sweet flavor. I've seen bibimbap recipes that use Sriracha instead of gochujang, and, although it might be tasty, it is not the same.





KOREAN DOLSOT BIBIMBAP

Makes: 2 hearty portions or 4 regular portions


  • 1/2 cucumber, julienned

  • Salt

  • 8 ounces firm tofu

  • Toasted sesame oil

  • 1 large carrot, julienned

  • 1 cup soybean sprouts

  • 5 cups spinach leaves

  • Toasted sesame seeds

  • 4 cups cooked rice

  • 1 egg

  • 1/2 sheet roasted seaweed (preferably Korean-style kim, but Japanese nori also works), cut into small strips with scissors

  • Gochujang (red pepper paste)


Cucumbers: Sprinkle cucumbers with salt and leave to drain in a colander for 20 minutes. Squeeze out excess water.

Tofu: Rinse and drain tofu. Cut into 1/2-inch thick slices and place between clean kitchen towels (or paper towels). Place a heavy object such as a skillet or cutting board on top to press out excess liquid. Let sit 15 minutes. Heat a tablespoon of sesame oil in a pan and fry tofu, turning once, until golden. Remove tofu from pan. When cool enough to handle, cut into strips.

Carrots: Heat a tablespoon of sesame oil in a pan. Add carrots and a pinch of salt and stir fry until cooked through. Remove from pan.

Soybean Sprouts: Blanch in a pot of salted boiling water, just until wilted. Plunge into ice water to stop cooking, then drain and squeeze out excess water. Mix in a small bowl with 1 teaspoon sesame oil, a pinch of salt, and a dash of sesame seeds.

Spinach: Blanch in a pot of salted boiling water, just until wilted and bright green. Plunge into ice water to stop cooking, then drain and squeeze out excess water. Mix in a small bowl with 1 teaspoon sesame oil, a pinch of salt, and a dash of sesame seeds.

To assemble: Place a dolsot or 10-inch cast iron skillet over medium heat. When it's good and hot, add a tablespoon of sesame oil and swirl to coat. Add the rice and pack it down evenly; it should sizzle at the bottom. Arrange the cucumber, tofu, carrot, soybean sprouts, and spinach on top. Cook for a few minutes until ingredients are heated through. Place the egg on top and garnish with sesame seeds and seaweed.

To serve: Bring the pot or pan to the table. (It's hot, so make sure to protect your hands and the table with a trivet!). Add a tablespoon of gochujang and a drizzle of sesame oil and mix well with a spoon. Divide into individual bowls. If desired, each diner can add more sesame oil and gochujang to taste.

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