In this issue

Jonathan Tobin: Defending the Right to a Jewish State

Heather Hale: Compliment your kids without giving them big heads

Megan Shauri: 10 ways you are ruining your own happiness

Carolyn Bigda: 8 Best Dividend Stocks for 2015

Kiplinger's Personal Finance editors: 7 Things You Didn't Know About Paying Off Student Loans

Samantha Olson: The Crucial Mistake 55% Of Parents Are Making At Their Baby's Bedtime

Densie Well, Ph.D., R.D. Open your eyes to yellow vegetables

The Kosher Gourmet by Megan Gordon With its colorful cache of purples and oranges and reds, COLLARD GREEN SLAW is a marvelous mood booster --- not to mention just downright delish
April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review August 12, 2008 / 11 Menachem-Av 5768

The best of strategic shopping

By Stephanie Nelson

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http://www.JewishWorldReview.com | Over the past several months, I've gotten more questions about grocery savings from the media than ever. To make sure I am giving the most accurate, timely answers, last spring I decided to see how low I could keep our family's grocery spending while still feeding them a healthy diet. For the past few months, we've successfully stayed within our budget without sacrificing the quality of our diet.

After referring to my grocery-budget experiment in this column, I received this question from K. Jackson of Hillsdale, Mich.: "I was very interested in reading your article on how you shop for a family of four on about $70 a week. I have a family of seven and would love to hear any and all suggestions you may have in cutting a grocery bill. I have been working very hard at setting and sticking to a budget, and I find that it is extremely difficult with gas prices reaching $4 per gallon, and the cost of everything at the store going up. I have allowed myself $100 per week for groceries, and I am finding it very difficult to stay within that budget."

First, I should clarify that after a few months of using every savings trick I know, our family of four spent an average of $82 per week on groceries. Therefore, it could be challenging for a family of seven to spend $100 or less a week on groceries. Although some shoppers feed their family on $40 or less per week, remember that grocery spending varies widely based on individual food preferences. Fortunately, good advice is all over the media right now, so, if you do an online search, you'll find many helpful tips in addition to the ones that I share here.

Here are my top tips, in order of their importance in my grocery spending.

1. Review your common food items and track their prices over a few weeks. Compare prices of items at different stores, as well as the prices of other brand alternatives. Reconsider items that are more expensive, and try to identify less-expensive, suitable substitutions.

2. Plan your meals and snacks for the week around what you already have and what is on sale at your stores each week. Clean out and organize your refrigerator so leftovers are in the same place, in clear dishes rather than old margarine tubs, so you can easily see what you have available. Create meals out of leftover ingredients or have lunches from last night's dinner. Cut your food waste to zero.

3. Become a budget cook. Calculate what meals cost overall, and factor in at least a few bargain meals each week. Use simple recipes without complicated, expensive ingredients. Have healthy, inexpensive snacks available for family members so they do not feel deprived or eat the dinner ingredients as a snack!

4. Become an expert on your stores' savings programs. Sign up for the loyalty card with complete mailing information so you will be sent extra coupons. Take advantage of special promotions by reviewing the store ad carefully before you shop. Ask the manager if and when they mark down meats, produce, refrigerated items and baked goods. Time your shopping to get the best selection of bargains. Visit the store's Web site to educate yourself on special clubs and savings programs.

5. Develop an eagle eye for grocery coupons. Use coupons for items you need, and consider changing brands if you can get an item free or practically free with a coupon. Wait until items go on sale before using the coupon. Collect as many coupons as possible, and remember that at least 75 percent of grocery coupons come from the Sunday newspaper circulars. Buy extra copies of the newspaper or get extra circulars from friends or relatives who do not use their circulars. For a family of seven, you would save dramatically with at least five sets of circulars each week. Get more coupons from printable coupon sites, manufacturers' sites, store displays, on product packages and in magazines and mailers.

6. Stock up on items when they hit rock-bottom prices, even if you don't need the item that week. Having multiple coupons for your favorite items will make it possible to stock up for several weeks to avoid paying full price in future weeks. With a large family, having an extra freezer will make it easier to stock up on bargains.

7. And the sage advice always holds true — stick to your list, don't shop while you are hungry, and shop alone, if possible. Over the past few years of writing this column, I've enjoyed getting to know you and learning from your ideas and experience. I've been touched by your generosity in sharing coupons with military bases and grocery bargains with local charities. However, between the hectic schedule of being a mother to two teenage sons and running my CouponMom.com Web site, I am retiring from writing this column. So it is with mixed feelings that I write this last Supermarket Shopper column. I wish you well in your supermarket shopping. See you in the produce section!

Every weekday JewishWorldReview.com publishes what many in the media and Washington consider "must-reading". Sign up for the daily JWR update. It's free. Just click here.

Stephanie Nelson shares her savings tips as a regular contributor on ABC News' "Good Morning America." You can find more of her savings tips in her book "The Greatest Secrets of the Coupon Mom". Comment by clicking here.

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