Home
In this issue
April 21, 2014

Andrew Silow-Carroll: Passoverkill? Suggestions to make next year's seders even more culturally sensitive

Sara Israelsen Hartley: Seeking the Divine: An ancient connection in a new context

Christine M. Flowers: Priest's execution in Syria should be call to action

Courtnie Erickson: How to help kids accept the poor decisions of others

Lizette Borreli: A Glass Of Milk A Day Keeps Knee Arthritis At Bay

Lizette Borreli: 5 Health Conditions Your Breath Knows Before You Do

The Kosher Gourmet by Betty Rosbottom Coconut Walnut Bars' golden brown morsels are a beautifully balanced delectable delight

April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review August 22, 2014

Want happy feet? Here's how




http://www.JewishWorldReview.com | A recent study from the Institute for Preventive Foot Health found that 78 percent of adults have experienced foot trouble at one time or another, according to Consumer Reports. Often the source of the problem is improperly fitting shoes. The biggest shoe mistakes: too tight, too high-heeled or too floppy. The good news, of course, is that those are easy problems to fix.

SUFFERING FOR STYLE

By far, Consumer Reports notes, the most common problem is simply choosing the wrong size of shoe. One study that actually measured people's feet revealed shoes that were either a half size too large or small; 12 percent were off by 1 1/2 sizes or more!

How does that happen? Your shoe size can change with age. As we get older, the soles of our feet lose padding, and ligaments and tendons lose elasticity and lengthen. Weight gain or pregnancy can also cause feet to widen. Experts have estimated that people over the age of 40 can actually gain half a shoe size every 10 years.

A study on footwear choices among older people found that 8 out of 10 wore shoes that were narrower than their feet, and more than 4 out of 10 wore shoes with a smaller total area than their foot. Shoes that fit too loosely can also be problematic. They can create friction when feet slide around as you walk and put you at an increased risk of tripping on carpets or stairs. Shoes with no backs at all, like flip-flops and mules, can force you to take shorter, more irregular strides.

Even if the shoe fits, it can still hurt you. These styles are especially likely to cause foot pain:


  • Shoes with small or pointy toe boxes. They force your big toe inward and don't leave enough room for your other toes. The most common consequence is a painful lump of bone on the inside of the foot called hallux valgus, better known as a bunion. The condition affects almost 1 in 4 adults, and if painful enough, can require corrective surgery. Jammed against a tight toe box, the other four toes can develop a condition called hammer toes, a shortening of the first joint that causes each toe to curl up instead of lying flat -- even when you're barefoot.

  • High heels. They can cause the Achilles tendon in the ankle to contract and shorten, which can trigger plantar fasciitis (an inflammation of the soles), and cause neuromas, painful nerve growths on the ball of the foot.

  • Thin soles. Ballet flats and other shoes with little padding can also cause plantar fasciitis because the lack of proper cushioning can inflame the balls of your feet.

YOUR SHOE SOLUTIONS

To avoid shoe-induced foot problems, Consumer Reports recommends getting the right fit in the first place. Measure your feet regularly. The best time is at the end of the day when they have expanded to the max. Other tips to consider:


  • Try shoes on both of your feet. Most of us have one foot that is larger than the other. Your shoes should fit the larger foot.

  • Stay away from shoes with narrow toe boxes. That's especially true if you have already started to develop bunions or hammer toes.

  • Be careful when buying shoes online. If in doubt, order shoes in more than one size. Many companies offer free returns, so your only investment is the time it takes to drop your rejects into the mail.

  • Go low with heels. Stick to heels that are 2 1/2 inches or lower. If you like to wear higher heels for special occasions, bring them to the event in a bag, put them on at the door, and remove them the minute you leave.

Every weekday JewishWorldReview.com publishes what many in the media and Washington consider "must-reading". Sign up for the daily JWR update. It's free. Just click here.


Previously:


Don't let these ad traps catch you
Secrets to a better night's sleep
Where to find last-minute vacation deals
Costly fees you should never pay
Should you repair or replace that broken product?
Why prepaid legal services may not be a bargain
Secret scores you need to know about
5 reasons patient portals can lead to better health
7 ways to save money on a gym membership
Food fake out
Four healthy foods you can overdo
Fat facts and fat fiction
Surprising ways to cut your drug costs
Get organized for under $5
7 money stumbles to avoid
How to make great choices in technical gadgets
Cancer screenings you should avoid
In tests of interior paints, newcomer outperforms big names
Unscrambling the latest egg advice
How to buy a coffee maker
Save big on eyewear
Car owners prefer independent shops
How to hear a whole lot better
Bargaining can reap big bucks
Surprising ways to cut your drug costs
Should you report that fender bender?
Great new sites for saving big
Better joints without surgery
6 surprising hazards in your home
Protect your good name online
Great car care gifts
How low car payments can hurt you
High-fiber cereals can satisfy your taste buds
What you need to know about prepaid cards
The only 2 rewards cards you really need
Can good bacteria fight a growing medical threat?
11 things every home should have
Dump your big bank and save
Beauty products you're probably using the wrong way

To comment or ask a question, please click here.

© 2013, CONSUMERS UNION, INC. DIstributed by Universal Uclick for UFS

Columnists

Toons

Lifestyles

Quantcast