Thursday

October 19th, 2017

Prevention

A Yogurt A Day Keeps Diabetes Away

Yogurt provides calcium, vitamin D, protein, and, in some brands, probiotics. For many people, it adds to an overall healthy diet, while some even claim it will lenghten their lives. Now, a new study from Harvard finds eating yogurt could lower your risk of developing diabetes. “Higher intake of yogurt is associated with a reduced risk…

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