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April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review

How to raise emotionally healthy children

By Judi Light Hopson, Emma H. Hopson and Ted Hagen





Master these techniques and see your kids change before your eyes


JewishWorldReview.com | (MCT) Do you wonder how to instill mental and emotional well-being into your offspring? After all, too many kids are experiencing depression and sadness.

If you can teach them to focus on conquering their own outlook on life, this gives them a better chance at feeling upbeat and happy.

There's nothing complicated about raising your children to feel good about themselves and act out healthy behaviors. It's a simple matter of taking time to think through the process.

First and foremost, psychologists say it's vital to help your child form a healthy self-image. Why? All of us formulate our decisions and actions based on what we think about ourselves. Here are some tips for directing your children:


  • Brag on them and point out their strong points. Tell your son, "I like the way you clean your room," or "I've noticed you take good care of your pets."

  • Use a sense of humor to cover their weaknesses. If you know your daughter has zero aptitude for learning to play piano, joke about your own failed attempt at learning the guitar.

  • Teach your children to master their daily routines. This includes spending time on chores, sports, friends, and homework. A child that is confident about moving through a healthy routine daily will grow up much more well-adjusted.

"I didn't know how to feel good about myself until I was nearly 50," says a man we'll call Douglas. "My parents didn't make me do chores or follow any kind of personal schedule. I was left to roam the streets, and I nearly wound up in prison!"

Douglas went to a self-improvement class as part of his "community service" to avoid incarceration. "I needed to learn anger management," says Douglas, "but our instructor explained that we will be much less angry when we feel in control of our daily lives. I started disciplining myself, and I wound up going back to college."

Showing your children how to relate to others can enhance their emotional health as well. It's tough to feel happy and whole if everyone around you seems difficult to deal with.

Well-adjusted people deal with others in ways such as these:


  • They keep boundaries in place. They verbalize what they can give or do with other people. They don't feel overwhelmed by being close to other people if they can verbalize their own limits with ease.

  • They learn to discern character. Life becomes very difficult if we refuse to judge someone's character. Believing everyone is okay is a recipe for disaster.


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"I come from a religious family where you're taught not to judge other people," says a woman we'll call Rhonda. "I didn't understand that this meant having mercy on others. I spent years hanging out with very undesirable people."

Rhonda says she now teaches her kids to judge others silently. She tells her kids to put enough distance between themselves and another person to feel comfortable.

"I've taught my kids not to publicly denounce someone," Rhonda emphasizes. "But, I've taught them they have the right to decide what activities they can share with someone and what they can't do with this person."

Emotionally health kids know they "own" their own space. They have a right to control what goes on in their experiences.

"My kids know they need to take charge of their own thoughts, words, and actions," says Rhonda. "This is where real power lies." .

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Judi Light Hopson is director of this national stress management website: www.usawellnesscafe.com. Emma Hopson is an author and nurse educator. Ted Hagen is a family psychologist.

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© 2013, Judi Light Hopson, Emma H. Hopson and Ted Hagen. Distributed by MCT Information Services