In this issue

Jonathan Tobin: Defending the Right to a Jewish State

Heather Hale: Compliment your kids without giving them big heads

Megan Shauri: 10 ways you are ruining your own happiness

Carolyn Bigda: 8 Best Dividend Stocks for 2015

Kiplinger's Personal Finance editors: 7 Things You Didn't Know About Paying Off Student Loans

Samantha Olson: The Crucial Mistake 55% Of Parents Are Making At Their Baby's Bedtime

Densie Well, Ph.D., R.D. Open your eyes to yellow vegetables

The Kosher Gourmet by Megan Gordon With its colorful cache of purples and oranges and reds, COLLARD GREEN SLAW is a marvelous mood booster --- not to mention just downright delish
April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review

Make the most of health insurance changes for 2013

By Kimberly Lankford

Healthcare Costs from Bigstock

What's going to happen to employer health insurance prices and coverage during open enrollment this year? Do you have any advice on picking the best plan?

The National Business Group on Health conducts an annual survey of health benefits offered by many of the largest employers nationwide, and it always provides a first glimpse at health-plan changes for the coming year. The big headline is that employers expect benefit costs to rise by an average of 7 percent in 2013 -- on top of increases of about 7 percent in both 2011 and 2012. Sixty percent of employers say they plan to pass along a portion of the increase in the form of higher premiums in 2013; in general, premiums will increase less than 5 percent. Large employers still subsidize a big portion of premiums, typically covering about 80 percent, leaving employees to pay the remaining 20 percent. The premium split for dependent coverage is usually 70 percent for employers and 30 percent for employees. Smaller companies generally pay a smaller proportion of costs. Employers are making other adjustments to costs and incentives that may make a big difference in your expenses. Here are some changes to look out for and strategies for making the most of them:


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Many employers are shifting additional costs to employees: 40 percent plan to increase in-network deductibles, 33 percent plan to increase out-of-network deductibles, and 32 percent plan to boost their out-of-pocket maximums. Also, 13 percent of employers plan to increase the co-payment for buying drugs at a retail pharmacy (with a smaller increase for mail-order prescriptions), and about 8 percent plan to increase the coinsurance rate for primary and specialist care (coinsurance is the percentage of the bill you pay yourself). Compare overall costs -- premiums, coinsurance rates and deductibles -- when picking a policy. And be careful to choose providers and pharmacies that participate in your plan; otherwise, your deductibles, as well as your co-payments, could be higher.

In 2013, more than half of employers plan to offer a consumer-directed health plan (usually a high-deductible health plan paired with a health savings account), which is similar to the numbers offering such plans over the past five years. But a big change is in the number of employers that plan to offer a high-deductible plan as their only option -- 19 percent in 2013, up from 7 percent in 2009. Employers are also making larger contributions to HSAs to encourage people to pick these plans: 43 percent of employers contribute a fixed amount to the HSA for each participant (average: $500), 40 percent make contributions based on completing a wellness program (average: $400), 21 percent put seed money into new accounts, 12 percent make matching contributions, and 10 percent make contributions based on progress toward a health goal. Only 14 percent make no employer contributions. Don't leave free money on the table. Find out what you'd need to do to qualify for employer contributions, and factor in your employer's contribution to an HSA when picking a plan.

It's always been difficult to compare prices for medical procedures, especially because each insurer has different deals with providers. But as insurers boost deductibles and coinsurance to help reduce their expenses, you have more of an incentive to become a savvy health care consumer. And more health plans and employers are providing tools to help you research how much each provider under their plan will charge you for a procedure. Sixty-five percent of health plans now provide online price-transparency tools, and 14 percent offer the information through a third-party provider. Only 21 percent provide no tools to help you compare costs. Make the most of these resources when choosing a provider, hospital or facility for medical tests and urgent care.

Nearly half of employers are using incentives to encourage participation in wellness programs, and 29 percent reward specific health outcomes (such as achieving certain goals for body mass or cholesterol levels). The incentives for participating in wellness programs have increased over the past few years, with maximum payouts averaging $450 for employees and $375 for dependents in 2013, up from $250 for employees and $203 for dependents in 2011. It may not have been worth the hassle to participate in a wellness program in the past, but the bigger rewards may now make them worth a second look. On the flip side, you could lose by choosing not to participate. About one-fourth of employers plan to apply surcharges to employees for not participating in certain programs.

Ninety-four percent of the companies said they will have to lower their medical flexible spending account ceilings to comply with the $2,500 maximum for 2013 written into the health care reform law (many employers currently let employees contribute $3,000 to $4,000 to these tax-advantaged accounts).

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Kimberly Lankford is a Contributing Editor at Kiplinger's Personal Finance.

All contents copyright 2012 The Kiplinger Washington Editors, Inc. Distributed by Tribune Media Services. All rights reserved.