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April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review Oct. 22, 2013/ 18 Mar-Cheshvan, 5774

Another reason to sleep

By Dave Ross




http://www.JewishWorldReview.com | Of course --- there are many reasons to sleep. It's warm and cozy, it doesn't involve working, many times there's a really attractive friend within reach. But this has to be the most persuasive reason yet.


Either you sleep, or your brain will clog.


And it's based on the latest research on how the brain takes out its garbage, believe it or not. And I'm not talking about mental garbage, as in used up thoughts or dog-eared dreams, but actual trash.


"The brain cares an awful lot about what its environment is like. If it's off just a little tiny bit it stops functioning properly," says neuroscientist Jeffrey Iliff.


And because that balance is so crucial, Iliff and his colleagues at the University of Rochester have spent years trying to figure out how the brain rids itself of waste, since it's not carried away by blood vessels.


Their experiments on mice discovered that the brain showers itself with a special fluid.


"That continuous flow sweeps along particles that are sitting in between the cells," says Iliff.


And here's where sleep comes in. Because during sleep, a strange thing happens: when the test mice were sleeping, the spaces between their brain cells opened up - increasing 60 percent - so this fluid could more easily sweep through, and clear out the toxins produced as a byproduct of thought.



"In Alzheimer's disease, one of the things that happens is amyloid beta clogs up the space between the cells and it's thought that that is what kills the neurons and causes the dementia that is the hallmark of Alzheimer's disease," says Iliff.


In other words, sleep is not just a mental necessity, but a physical necessity. If you don't sleep, the sewers back up. Making it more likely that and after a few years, your thoughts will too.

Every weekday JewishWorldReview.com publishes what many in in the media and Washington consider "must-reading". Sign up for the daily JWR update. It's free. Just click here.

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Dave Ross hosts the Morning News on Seattle's KIRO Radio weekdays from 5-9 a.m. He spends his down time tinkering with electronic projects, writing novelty songs, shopping at thrift stores, and playing squash. As an avid hiker, he's earned the title Energizer Bunny from his friends; while they all stop to see stuff along the trail, Dave keeps going and going and going. He enjoys traveling internationally for work and pleasure with memorable stops in Baghdad, Qatar, Israel, Prague, Germany (to cover the Berlin Wall), China, Soviet Union, Niger, Senegal, and Iran.

You can listen to his daily column in audio format by clicking here.


Previously:


10/21/13 Are you ready for 2020?
10/01/13 The real-life Bionic Man
09/30/13 The pilot exits the F-16 and it takes off without him
09/25/13 Human nature of everyday sadists demonstrated with bug grinder
09/23/13 Don't worry about the Sun, worry about . . .
09/19/13 The most dangerous person to search for on the Internet is . . .
09/18/13 The UN --- and the delicate art of doing nothing
09/16/13 The Internet Must Go!
08/29/13 When hospitals make you sicker
08/28/13 Smarter phone anticipates your behavior before you do
08/27/13 Getting tested for your dream job
08/26/13 A thug tells us how to stop gun trafficking
08/23/13 The better to see you with, Mr. Bad guy
08/22/13 The latest outburst of anarchy
08/21/13 Send al Qeda to crime ridden cities?
08/20/13 How honeybees are keeping men out of prison
08/19/13 Truth about Area 51 finally revealed
08/16/13 If you knew how much it cost to raise a child
08/15/13 The voice in the nursery
08/14/13 When license plates speak
08/13/13 The plant that wouldn't die
08/12/13 Class warfare at 35,000 feet is just fine
08/09/13 Want a good night's sleep? Become homeless
08/08/13 When eating too healthy becomes a problem
08/07/13 The Die Phone
08/06/13 Can't afford a doctor or medicine? There's always the Placebo App
08/05/13 Car prowlers taught lesson with call to mom





© 2013, Dave Ross

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