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April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review

Mayo Clinic Medical Edge: Synthetic growth hormone effective as anti-aging treatment?

By Margaret E. Long, M.D.



JewishWorldReview.com | DEAR MAYO CLINIC: My sister goes to an anti-aging specialist who recommends she take HGH to slow aging. Does this work? Is it safe?

ANSWER: Human growth hormone, or HGH, in a synthetic form can be safe and useful as a treatment for some medical conditions. However, it is not intended to be used as an anti-aging medication. No evidence exists that shows HGH works against the effects of aging. In fact, taking HGH may be dangerous for some people.

HGH is a hormone produced in the pituitary gland -- a small structure at the base of your brain that makes hormones to regulate important body functions, such as growth, blood pressure and reproduction. As a child, having the right amount of HGH in your body is essential to achieving normal adult height. Because of this, our bodies make a significant amount of HGH in childhood and adolescence. HGH production then decreases throughout adulthood.

Even though there's less of it in adults, HGH is still important as we age. It plays a key role in regulating our body composition, including the amount of muscle mass vs. fat mass we have. HGH also helps to sustain healthy bone density and aids in metabolism. Research suggests it may play a role in maintaining our cognitive abilities, too.



Synthetic growth hormone, which is given by injection and available only with a prescription, is used most often in children whose bodies don't make enough HGH. These children usually have some kind of pituitary disease that does not allow their pituitary gland to produce adequate amounts of HGH. Receiving synthetic growth hormone can help them reach a normal adult height. Children with short stature from chromosomal abnormalities or kidney failure also may benefit from growth hormone therapy.

HGH may be used in adults who have pituitary disease and are deficient in growth hormone. In addition, the hormone has been shown to be useful in some people with short bowel syndrome and AIDS who've lost a significant amount of muscle mass from the disease. Although safe and effective for people who have one of these medical conditions, synthetic growth hormone is not recommended for anyone who has normal levels of HGH.


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In healthy people, taking growth hormone can cause joint and muscle pain, as well as swelling in the arms and legs. It can also lead to carpal tunnel syndrome and can contribute to other health problems, including diabetes, high blood pressure and heart disease. Research suggests HGH can cause tumors to develop or grow, making it potentially quite dangerous for anyone who has cancer or who's been diagnosed with cancer in the past.

There is no scientific evidence that shows taking synthetic growth hormone slows aging. Be very wary of people who claim otherwise. Some websites sell a pill form of human growth hormone and claim that it produces results similar to the injected form of the drug. Sometimes these dietary supplements are called human growth hormone releasers. Avoid them. There's no proof that these claims are true. Likewise, there's no proof that homeopathic remedies claiming to contain human growth hormone work.

If you want to feel and look your best as you age, it's much better to make healthy lifestyle choices than to turn to so-called anti-aging "solutions," such as HGH. Eat a healthy diet. Exercise regularly. Don't smoke. Get medical care for any chronic health problems. If you have specific concerns about aging, talk to your doctor about proven ways you can improve your health. -- Todd Nippoldt, M.D., Endocrinology, Mayo Clinic, Rochester, Minn.

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