In this issue

Jonathan Tobin: Defending the Right to a Jewish State

Heather Hale: Compliment your kids without giving them big heads

Megan Shauri: 10 ways you are ruining your own happiness

Carolyn Bigda: 8 Best Dividend Stocks for 2015

Kiplinger's Personal Finance editors: 7 Things You Didn't Know About Paying Off Student Loans

Samantha Olson: The Crucial Mistake 55% Of Parents Are Making At Their Baby's Bedtime

Densie Well, Ph.D., R.D. Open your eyes to yellow vegetables

The Kosher Gourmet by Megan Gordon With its colorful cache of purples and oranges and reds, COLLARD GREEN SLAW is a marvelous mood booster --- not to mention just downright delish
April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review

A lifetime in the sun? You can still cut your risk

By Harvard Health Letters

It's not too late to minimize the chance of melanoma | Have you had a bit too much sun for your own good? Decades of boating, fishing, hiking, golfing, and just plain drowsing on the deck contribute to your lifetime exposure and risk of developing skin cancer. But there are simple steps you can take now to reduce your risk and catch worrisome skin blemishes before they turn into a threat--particularly malignant melanoma, the most dangerous form of skin cancer.

"The biggest misconception is that there is no turning back once you have accumulated sun damage and sunburn," says Dr. Daniela Kroshinsky, an assistant professor at Harvard Medical School and medical dermatologist at Massachusetts General Hospital. "But adopting good sun habits prevents accumulation of additional damage that could contribute to the overall risk for melanoma and even more so for non-melanoma skin cancers and pre-cancers."

Add to that a reasonable level of surveillance for suspicious skin blemishes, and you can drastically reduce the chance of getting into the danger zone.

Sunlight primarily consists of three wavelengths: UVA, UVB and UVC. Earth's ozone layer filters the most damaging UVC rays. UVA represents 95 percent of the sun's energy that reaches Earth's surface, and penetrates deepest into the skin. UVB carries just 5 percent of the sun's energy but can still burn the skin's outermost layer.

Nearly twice as many men die of melanoma as women. "Older men are the population at greatest at risk for a bad outcome because they do not access care and they don't look at their skin as much as other groups do," Dr. Kroshinsky explains.


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That's unfortunate, because if it's caught before it spreads, melanoma is highly treatable. According to the American Cancer Society, the five-year survival rate for people whose melanoma is diagnosed and treated before it spreads is 98 percent. After the cancer spreads, survival plummets to 16 percent. It is fortunate, then, that the skin is the only organ entirely available to inspection.

"That's the beauty of dermatology--the skin is an accessible organ," Dr. Kroshinsky notes. "This isn't like your heart or lungs, where you have to wait until you have chest pain or develop a cough that won't go away. It's an organ that you can look at every day."

Skin's accessibility also means it is vulnerable to damage from exposure to UV radiation in sunlight. That is why it's so important, especially after accruing a lifetime of UV exposure, to adopt good sun-protection habits and keep an eye out for suspicious skin blemishes.

According to the American Academy of Dermatology, one in five people in the United States will develop skin cancer at some time in their lives. There are three types:

  • Squamous cell cancer begins in the middle layer of the epidermis, affects only its surroundings, but eventually forms a raised patch with a rough surface.

  • Basal cell cancer is associated with the lowermost epidermal layer. The cells invade surrounding tissues, forming a painless bump that later becomes an open ulcer with a hard edge.

  • Malignant melanoma, which accounts for 75 percent of skin cancer deaths, occurs in the pigment-producing cells (melanocytes) in the basal layer of the epidermis or in moles. The cells reproduce uncontrollably and invade distant body sites.

Your risk of developing a skin cancer depends primarily on two factors: genetics and sun exposure history.

Genes: Do you have red hair, fair skin, and blue eyes? Then you are at higher risk than someone with darker skin. Do you have a first-degree relative (parent, sibling) who has been diagnosed with melanoma? Do you or others in your family tend to develop a lot of moles and skin blemishes, some of which have turned out to be "atypical" or abnormal in growth, shape, size, or color? These are all risk factors for skin cancer.

Exposure: The more sun exposure in your life, the higher your overall risk for skin cancer. In particular, repeated sunburns or blistering sunburns boost your lifetime risk.

If your sun-exposure or family history suggests elevated risk, Dr. Kroshinsky recommends that you discuss it with your primary care provider.

"Talk to your doctor," she advises. "Ask if, based on moles and amount of sun damage, you should be looked at by a dermatologist."

The risk assessment should include a quick check of your medications. Some can leave you more sensitive to the sun. These include the commonly prescribed fluoroquinolone antibiotics like Cipro and some blood pressure medications.

The doctor's role: Once your baseline risk is known, either your primary doctor or a dermatologist can perform the needed skin exam at an appropriate frequency. For people at normal risk, every one to two years might be sufficient. Being at greater risk may warrant more frequent screening. Dr. Kroshinsky examines people with atypical moles every six months and people with a history of non-melanoma pre-cancers every three months.

Your role: Learn how to identify worrisome skin blemishes. Certain features indicate that a mole should be examined by a doctor.

"Look for anything that is new, that looks different from other things on your body, or anything that's changing, growing, or bleeding," Dr. Kroshinsky says. "Also, anything that doesn't heal in a week or two."

A simple rubric, the ABCDE of malignant melanoma, should guide your self-exams. Make sure to include areas hidden from your view, with the help of a spouse, intimate partner, or friend. These areas include the back, buttocks, and rear thighs; the neck and top of the head; and the soles of the feet and between the toes. Skin checks can save your life.

"Most of these cancers, if you catch them early and remove them, they're cured," Dr. Kroshinsky says.

Do not spend extended periods in the sun with your skin exposed and unprotected. The longer you're exposed, the higher your risk.

"We counsel people to avoid prolonged sun exposure between 9 a.m. and 4 p.m.," Dr. Kroshinsky says. "But that's the peak time when people like to do things."

If you are out, take these steps:

1. Wear a hat with a brim that covers the ears and shades the nose.

2. Always use sunscreen.

3. If it is comfortable, wear long sleeves and pants. Boaters and fisherman beware: The reflected light off the water surface can increase exposure.

When you use sunscreen, use it properly. Many people use sunscreen but burn anyway because they did not apply enough, did not replenish it often enough, or applied it after actually becoming exposed to the sun. Here are Dr. Kroshinsky's sunscreen recommendations:

When: Apply the sunscreen at least 20 to 30 minutes before you go out in the open sun.

What: Use a broad-spectrum sunscreen that protects against UVA as well as UVB rays. Use a sunscreen with an SPF rating of at least 45.

How much: Adults should apply 6 teaspoons (1 ounce) on your body and face, or about the volume of a shot glass. Be sure to coat the ears, back of the neck, and exposed skin on the head.

How often: Reapply every hour if you are in the water or sweating heavily. Reapply every two to three hours if not in the water or not sweating. Reapply the sunscreen frequently even if the product you buy is formulated to be sweat- or water-resistant.

If you spot a mole or skin blemish with one of these characteristics, have it examined by a doctor:

1. Asymmetry: One half does not match the other half.

2. Border irregularity: The edges are ragged, notched, or blurred.

3. Color. The pigmentation is not uniform. Different shades of tan, brown, or black are often present. Dashes of red, while, and blue can add to the mottle appearance.

4. Diameter: Melanomas usually are greater than 1/4 inch (6mm) in diameter, or about the width of a pencil eraser, when diagnosed, but they can be smaller.

5. Evolving: A mole or skin lesion looks different from the rest or is changing in size, shape, or color.

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