May 24, 2013 Rabbi Tzvi Hersh Weinreb: When I didn't so 'humbly disagree' Caroline B. Glick: Thank you, Hafez al-Assad Diana West: From the Brooklyn Bridge to London Morgan Housel: Why spotting bubbles is so much harder than you think Environmental Nutrition editors: NuVal labeling to the rescue? Jewz in the Newz by Nate Bloom : Memorial Day: Jews Serving and KIA in War on Terror; Liberace Bio-Pic; Jew Wins "Survivor"; Shalom, Dr. Brothers; More The Kosher Gourmet by Emma Christensen: HIDE THESE FROZEN TREATS FROM THE KIDDIES!: Sangria pops; Irish cream pudding pops; mango Lassi pops May 22, 2013 John Thorne: They launched the 'Arab Spring' but now yearn for the good old days of a strongman John Rosemond: 'Disciplinary math' adds up to parental successl Warren Richey: Are prayers before public meetings OK? Supreme Court to decide Rick Montgomery: Use of ADHD drugs as study aid raises concern on campuses Brierley Wright, M.S., R.D.: 6 convincing reasons you should keep carbs in your diet Eoin O'Carroll: Scientists examine nothing, find something The Kosher Gourmet by Carole Kotkin: This soup is made from one of the great pleasures of spring: A wonderful pairing of rosy color and earthy tang May 20, 2013 Richard A. Serrano: Is Meir Kahane's assassin now a changed man? 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Glick: The dirty little secret about Israel's Arabs Mona Charen: Hawking's Moral Calculus: The man and the movement he embraces Morgan Housel: The biggest retirement myth ever told Sandi Doughton: Eyes may provide new insight into brain problems Jewz in the Newz by Nate Bloom : The Great Gatsby's Jewish Ties; Jews in the "Time 100 list" List; People's Most Beautiful Women The Kosher Gourmet by Linda Gassenheimer: A sweet-hot meal: Pear salsa spices up salmon May 8, 2013 Peter Ford: Why China is welcoming both Israel's Netanyahu and Palestinians' Abbas Warren Richey: Obama administration quietly backs out of appeal over new contraceptive mandate Fred Weir: At Kerry-Putin meeting, US-Russia relations thaw --- a tad Amanda Paulson: Study reveals sad truths about community colleges 'Garbage man' in cells could extend life Harvard Health Letters: Evidence weak that zinc, echinacea are beneficial The Kosher Gourmet by Leela Cyd Ross : Almost too pretty to eat, this colorful salad with Sicilian inspiration will tickle the taste buds and delight your visual sensibility May 6, 2013 Edmund Sanders and Patrick J. 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Selasky: EGGPLANT WRAPS are an easy, sumptuous and scrumptious meal May 3, 2013 Rabbi Nathan Lopes Cardozo: Human Courage and the Unavoidable, Disturbing Text Steven Emerson: Attorney General Fights CAIR in Court, Lauds it in Public Mediterranean diet helps beat dementia: study Harvard Health Letters: When to be screened for a hearing problem Jewz in the Newz by Nate Bloom : Iron Man's Jewish Connections; Marc Maron's New TV Show; Martin Landau Grows Up with Israel; Shalom, Allan Arbus The Kosher Gourmet by Diane Rossen Worthington: A sweet surprise for Mother's Day dessert May 1, 2013 Jonathan Rosenblum: An Improbable Journey to Orthodoxy Jonathan Tobin: Blame Obama, Not Israel for Syria Push Kids, kittens the Same? With employee perks at struggling Internet pioneer Yahoo! it's hard to tell Halena M. 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Jewish World Review Are you getting enough of these 4 important nutrients? By Kerri-Ann Jennings, M.S., R.D. EatingWell Learn which shortfall nutrients you might not be getting enough of and how to include more of them in your diet JewishWorldReview.com | When the U.S. Department of Agriculture came out with its Dietary Guidelines last year, it also published information on the so-called "shortfall nutrients" that Americans are not getting enough of. Are you getting enough of these four important nutrients? Here's what they are and how to get them through the foods you eat. 1. FIBER Why You Need It: Fiber can help prevent type 2 diabetes, certain types of cancer and heart disease. Research also suggests that consuming fiber-rich foods might boost weight loss by helping you to feel fuller after you eat. But most of us eat only about half as much fiber as we should. Nutrition guidelines recommend that women eat 25 grams daily and men eat 38 grams daily; the average American consumes only about 14 grams. How to Get It: Load up on plant-based foods--the less processed the better. (Consider this: A medium orange has 3 grams of fiber; a cup of OJ has zero.) Whole grains, such as oatmeal (3 grams per 1/2 cup), and beans (about 6 grams per 1/2 cup) are also great sources. 2. CALCIUM Why You Need It: Calcium is important for keeping bones and teeth strong, but it also helps muscles contract, nerves transmit signals, blood clot and blood vessels contract and expand. Adults aged 19 to 50 need 1,000 mg per day; for women 51-plus (and men 70-plus), it's 1,200 mg daily. How to Get It: Dairy products are good choices (choose nonfat or low-fat to limit saturated fat), delivering between 300 mg (milk) to 490 mg (nonfat plain yogurt) per 1-cup serving. Some dark leafy greens also offer calcium that's well absorbed by the body: Kale and collard greens, for example, provide 94 mg and 266 mg per cup, respectively. 3. POTASSIUIM Why You Need It: Potassium is critical for helping nerves transmit signals, muscles contract and cells maintain fluid balance inside and out. Newer scientific evidence demonstrates that potassium helps maintain normal blood pressure. FREE SUBSCRIPTION TO INFLUENTIAL NEWSLETTER Every weekday JewishWorldReview.com publishes what many in the media and Washington consider "must-reading". In addition to INSPIRING stories, HUNDREDS of columnists and cartoonists regularly appear. Sign up for the daily update. It's free. Just click here. How to Get It: By eating a variety of fruits and vegetables; they're full of this nutrient. But according to the U.S. Centers for Disease Control and Prevention, only 32.5 percent of adults eat 2 or more servings of fruit per day and only 26.3 percent eat the recommended 3 or more servings of vegetables per day. Pile on the produce! 4. VITAMIN D Why You Need It: Vitamin D is a fat-soluble nutrient that's important in bone building and has been linked with lower incidences of cancers and lower rates of immune-related conditions, such as type 1 diabetes and multiple sclerosis. The primary way we get vitamin D is by making it ourselves--UV rays from the sun help us to produce it. In the wintertime, in northern latitudes, many people start to run out of their internal vitamin D stores. How to Get It: Soak up some sun (ultraviolet, or UV, rays cause skin cells to produce vitamin D). Eat vitamin-D-fortified foods, such as milk, soymilk and cereals. Vitamin D is also found naturally in a few foods: fatty fish, such as salmon, mackerel and sardines, and in egg yolks. If you live in the northern part of the United States, spend lots of time indoors, and/or slather on the sunscreen anytime you're outside, you may not be getting enough. Some studies suggest that as many as 7 out of 10 Americans are deficient in vitamin D. To be absolutely sure you're covering your needs for this nutrient, consider a vitamin D supplement (for folks ages 1 to 70, the recommended amount is 600 International Units). (EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.) Interested in a private Judaic studies instructor — for free? Let us know by clicking here. Sign up for the daily JWR update. It's free. Just click here. To comment, please click here. © 2012, 2012 Eating WEll, Inc. DISTRIBUTED BY TRIBUNE MEDIA SERVICES, INC.