
 |
|
May 13, 2013
David G. Savage: Church-state, literally? Supreme Court weighing public school graduation in a church
May 10, 2013
Rabbi Berel Wein: Be all that you should be
May 8, 2013
Peter Ford: Why China is welcoming both Israel's Netanyahu and Palestinians' Abbas
Warren Richey: Obama administration quietly backs out of appeal over new contraceptive mandate
Fred Weir: At Kerry-Putin meeting, US-Russia relations thaw --- a tad
The Kosher Gourmet by Leela Cyd Ross : Almost too pretty to eat, this colorful salad with Sicilian inspiration will tickle the taste buds and delight your visual sensibility
May 6, 2013
May 3, 2013
Kids, kittens the Same? With employee perks at struggling Internet pioneer Yahoo! it's hard to tell
Sandy Kleffman: Artificial kidney offers hope to patients tethered to a dialysis machine
April 29, 2013
Roy Gutman: Poland's new Jewish museum celebrates life, doesn't revisit Holocaust
Mark Clayton: Terrorism in America: Is US missing a chance to learn from failed plots?
Kim Murphy: Boston Bomber's 'Svengali' Revealed
Pete Spotts: Tiny satellites + cellphones = cheaper 'eyes in the sky' for NASA
April 26, 2013
Clifford D. May: Defense in the Age of Jihadist Terrorism
Sharon Palmer, R.D.: How to feel your best -- with plenty of energy, a healthy weight and optimal mental and physical function -- without driving yourself batty
April 24, 2013
|
| |
Jewish World Review
The Blackberry: Enjoy summer's antioxidant powerhouse
By
Lori Zanteson
Environmental Nutrition Newsletter
The blackberry's sweet-tart flavor can be as addicting as its smartphone namesake. Native to Asia, Europe, and North and South America, it has been used as food, medicine and as a thorny hedge to discourage intruders. These sweet treats are at their peak now
JewishWorldReview.com |
The blackberry's sweet-tart flavor can be as addicting as its smartphone namesake. Native to Asia, Europe, and North and South America, it has been used as food, medicine, and as a thorny hedge to discourage intruders.
Also known as brambleberry, from "brambel," meaning "prickly," the blackberry was used curatively by ancient Greeks for gout and by the English, who applied the leaves topically to relieve burns. It's even said that truces were called during dysentery outbreaks in the Civil War so soldiers could gather blackberry leaves to make a tea to ward off the intestinal illness.
THE FACTS
Despite its name, the blackberry is not a berry, but an aggregate fruit; just like raspberries and boysenberries, they're made up of lots of tiny seeds encased by fleshy fruit called drupelets. Classified as Rubus fruticosus, the blackberry family is complex, with many hybrids such as boysenberries and loganberries, and cultivars such as Apache Thornless.
| FREE SUBSCRIPTION TO INFLUENTIAL NEWSLETTER | | Every weekday JewishWorldReview.com publishes what many in the media and Washington consider "must-reading". In addition to INSPIRING stories, HUNDREDS of columnists and cartoonists regularly appear. Sign up for the daily update. It's free. Just click here. | |
The berries are plump with the protective antioxidants ellagic acid, quercetin, and anthocyanin (the compound responsible for their deep purple hue). A one-cup serving of blackberries provides half the recommended Daily Value of the antioxidant vitamin C and is a good source of dietary fiber, manganese and vitamin K--all in just 62 calories.
THE FINDINGS
Blackberries top the list of foods highest in antioxidant phytochemicals, according to a study published in the American Journal of Clinical Nutrition. Several other studies also have shown that blackberries' health-promoting compounds--ellagic acid, quercetin, and several anthocyanins--inhibit tumors in esophageal cancer cells.
Blackberry anthocyanins may also help protect against sun damage to the skin--(Phytotherapy Research, January 2012 and Journal of the Science of Food and Agriculture, February 2011).
THE FINER POINTS
Blackberries peak under the hot summer sun, plump and ripe with deep, even color and a juice that's sweet with a tinge of tartness. Select only ripe berries; blackberries won't continue to ripen once picked, but they will mold quickly unless refrigerated promptly, where they will last up to a week.
Popular in juices, jams, desserts and even wine, fresh blackberries are a versatile gem when added to most any dish, from cereals, yogurt and salads to smoothies, quick-breads, a savory soup or a sauce for lean poultry and meats.
NOTABLE NUTRIENTS
Blackberries, 1 cup raw
Calories: 62
Dietary fiber: 8 grams (31 percent Daily Value)
Vitamin C: 30 mg (50 percent DV)
Vitamin K: 29 mcg (36 percent DV)
Manganese: 0.9 mg (47 percent DV)
(Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC. 800-829-5384. www.EnvironmentalNutrition.com.)
Interested in a private Judaic studies instructor for free? Let us know by clicking here.
Sign up for the daily JWR update. It's free. Just click here.
To comment, please click here.
© 2012, Belvoir Media Group, LLC. DISTRIBUTED BY Tribune Media Services
|