 |
|
June 19, 2013
June 12, 2013
Stephanie Hanes: Little girls or little women? The Disney princess effect
Fred Weir: In tweak to US, Russia would 'consider' asylum for Snowden
June 10, 2013
The Kosher Gourmet by Anjali Prasertong: A tart filling so good it might not make it to the crust
June 5, 2013
John Rosemond: Mom, Dad: Talk More and listen less
Kristen Chick: Egypt court sentences 43 pro-democracy workers to prison
June 3, 2013
Molly Hennessy-Fiske: Military judge to consider letting Fort Hood shooting defendant represent himself
May 29, 2013
Andrew Connelly and Helene Bienvenu: The Little Synagogue that Refused to Die
May 24, 2013
Rabbi Tzvi Hersh Weinreb: When I didn't so 'humbly disagree'
May 22, 2013
John Thorne:
They launched the 'Arab Spring' but now yearn for the good old days of a strongman
May 20, 2013
Richard A. Serrano: Is Meir Kahane's assassin now a changed man?
Melissa Healy: Genetic copies of living people from embryos no longer science fiction
Jewz in the Newz by Nate Bloom : Jews Inducted into Rock Hall of Fame; Anton Yelchin co-stars in New "Trek" film; Kutcher (but not Kunis) visits Israel; Jewish TV Star Praises Jewish Rap Star
The Kosher Gourmet by Cathy Pollak: WARNING: This WALNUT CAKE WITH PRALINE FROSTING, perfect for afternoon coffee, is addicting
|
| |
Jewish World Review
When you eat trumps what you eat in staying healthy
By
Sara Reardon
New Scientist Magazine
Why this is so
JewishWorldReview.com |
Preventing obesity may be down to timing, in mice, at least. Mice allowed meals only within an 8-hour period were healthier than those that munched freely through the day, even when they consumed more fat.
A link between obesity and the time you eat meals makes sense, says Satchidananda Panda of the Salk Institute in La Jolla, California, as food choices generally get less healthy as the day progresses. Breakfast may include healthy fruits and grains, but late-night snacks are more likely to involve high-fat ice cream or high-calorie alcohol. Furthermore, research has shown that our internal clocks are closely tied to our metabolism; disrupting them can cause weight gain and diabetes.
| FREE SUBSCRIPTION TO INFLUENTIAL NEWSLETTER |
| Every weekday JewishWorldReview.com publishes what many in the media and Washington consider "must-reading". In addition to INSPIRING stories, HUNDREDS of columnists and cartoonists regularly appear. Sign up for the daily update. It's free. Just click here. | |
Panda and colleagues fed two groups of mice a high-fat diet. One group could snack whenever they liked, the other could only eat during an 8-hour window. Both groups consumed the same number of calories each day. Two other groups were fed a healthy diet under the same conditions.
Three months later, the weight of mice on the all-day, high-fat diet had increased by 28 per cent. Their blood sugar levels had gone up - a risk factor for diabetes - and they also had liver damage. In contrast, mice eating a high-fat diet for only 8 hours a day stayed healthy and didn't become obese. They also had better balance than mice on a healthy diet.
Panda reckons the shortened feeding period gives metabolic systems longer to perform their function uninterrupted by a new influx of nutrients.
The researchers have now begun experiments with human volunteers.
Sign up for the daily JWR update. It's free. Just click here.
Interested in a private Judaic studies instructor — for free? Let us know by clicking here.
Comment by clicking here.
© 2012, NEW SCIENTIST MAGAZINE. REED BUSINESS INFORMATION LTD. ALL RIGHTS RESERVED. DISTRIBUTED BY TRIBUNE MEDIA SERVICES, INC.
|
