Home
In this issue
December 2, 2014

Jonathan Tobin: Defending the Right to a Jewish State

Heather Hale: Compliment your kids without giving them big heads

Megan Shauri: 10 ways you are ruining your own happiness

Carolyn Bigda: 8 Best Dividend Stocks for 2015

Kiplinger's Personal Finance editors: 7 Things You Didn't Know About Paying Off Student Loans

Samantha Olson: The Crucial Mistake 55% Of Parents Are Making At Their Baby's Bedtime

Densie Well, Ph.D., R.D. Open your eyes to yellow vegetables

The Kosher Gourmet by Megan Gordon With its colorful cache of purples and oranges and reds, COLLARD GREEN SLAW is a marvelous mood booster --- not to mention just downright delish
April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review

Soothe pain with foods, from fish to fruits

By Sharon Palmer, R.D.




Aches and pains, whether they result indirectly from a condition like arthritis or cancer or directly due to injury, can be destructive. However, research is beginning to discover the power of diet to help manage pain


JewishWorldReview.com | Aches and pains, whether they result indirectly from a condition like arthritis or cancer, or directly due to injury, can be destructive. However, research is beginning to discover the power of diet--such as Mediterranean-style eating patterns--to help manage pain.

INFLAMMATION AND PAIN

When you injure yourself or get an infection, acute inflammation is your body's natural defense response. Redness, swelling, and pain are the telltale signs as immune cells flood the area to target infectious organisms or push out debris from the site. But chronic inflammation occurs when the inflammatory process is triggered with no real threat at hand; this slow simmer of inflammation may underlie the pathogenesis of many diseases, such as cancer and arthritis--which cause pain.

Anti-inflammatory drugs have been used to treat pain and inflammation for more than 40 years, and now scientists are turning their attention to foods that can act as anti-inflammatory agents.

DIET AND INFLAMMATION

Studies show that your daily food choices can either reduce or increase levels of inflammation in your body. A 2006 review published in the Journal of the American College of Cardiology found that a dietary pattern high in refined starches, sugar, saturated fats and trans fats and low in fruits, vegetables, whole grains, and omega-3 fatty acids increased inflammation.


FREE SUBSCRIPTION TO INFLUENTIAL NEWSLETTER

Every weekday JewishWorldReview.com publishes what many in the media and Washington consider "must-reading". In addition to INSPIRING stories, HUNDREDS of columnists and cartoonists regularly appear. Sign up for the daily update. It's free. Just click here.


Mediterranean diet patterns, characterized by high fruit, vegetable, whole grain, healthy plant fats, and fish intake and low intake of processed foods, refined grains, and red meat are linked with lower inflammation.

"Making poor food choices like high-fat, high-sodium foods, can increase inflammation levels in our bodies that can trigger flareups and cause further problems," says Jessica Crandall, R.D., C.D.E., Wellness Director at Sodexo Health Care and spokesperson for the Academy of Nutrition and Dietetics, Chicago, Ill.

"Foods that contain high amounts of antioxidants and omega-3 fatty acids, such as berries, beans, broccoli, spinach, kale, sweet potatoes, tomatoes, grapes and fish will help reduce inflammation throughout the body," Crandall notes.

MEET YOUR NUTRIENT NEEDS

Beyond just taming inflammation, consuming a balanced diet with adequate intake of essential protein, carbohydrates, fats, vitamins, minerals and fluids should be your first goal in addressing pain. Many nutrient deficiencies present themselves with symptoms of pain, such as low levels of vitamin D manifesting with muscle and back pain.

Conversely, vitamin D supplementation can reduce levels of pain and magnesium supplementation helps treat migraines.

"Drinking inadequate amounts of fluids can cause additional joint pain and headaches," Crandall adds. Water is used by your body as a natural lubricant around joints and as a shock absorber for your eyes, brain and spinal cord.

FOOD SENSITIVITIES

If you have sensitivity to a particular food, it can also cause pain, says Crandall. Food allergies are an abnormal immunologic response following the ingestion of a certain food, and food intolerances are an adverse reaction to a specific food produced by a non-immunologic mechanism. For example, both peanut allergies and red wine sensitivities can trigger painful symptoms, such as stomach cramps or headaches in some individuals.

A 2010 study published in Cephalagia found that a diet that restricted foods that produced an immunologic response significantly reduced migraines. If you suspect food sensitivities may be triggering your pain, you may want to keep a food diary to track symptoms and consult your health care provider to discuss testing for food allergies.

FOODS THAT FIGHT PAIN

While science supports the benefits of an overall anti-inflammatory diet--high in minimally processed plant foods such as whole grains, legumes, nuts, fruits, vegetables, coffee, tea, and spices--to reduce chronic inflammation, certain foods and supplements are linked with managing pain, including:

1. Omega-3 fatty acids, found in fish and fish oil, produce arthritic pain-reducing effects equivalent to ibuprofen.

2. Green tea, rich in antioxidants and anti-inflammatory properties, appears to reduce inflammation and pain in arthritis.

3. Pomegranate and cherries are both linked with reducing muscle soreness after intense physical activity.

4. Red grapes or wine, rich in the compound resveratrol, are associated with reducing pain.

5. Olive oil contains the compound oleocanthal, which possesses anti-inflammatory properties similar to ibuprofen.

6. Coffee has been shown to reduce muscle pain during and after exercise.

7. Curcumin, the anti-inflammatory spice that gives curry its golden hue, relieves pain in osteoarthritis, according to research.

8. Ginger has been linked with reducing pain associated with muscle injury after exercise.

9. Glucosamine and chondroitin, supplements often taken together, have shown improvements in pain related to osteoarthritis--although not all studies have found such benefits.

10. S-adenosylmethionine (SAMe) supplements appear to be as effective as anti-inflammatory drugs such as celecoxib at relieving arthritis pain.

(Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC. 800-829-5384. www.EnvironmentalNutrition.com.)

Interested in a private Judaic studies instructor — for free? Let us know by clicking here.

Sign up for the daily JWR update. It's free. Just click here.

To comment, please click here.








© 2012, Belvoir Media Group, LLC. DISTRIBUTED BY Tribune Media Services