In this issue

Jonathan Tobin: Defending the Right to a Jewish State

Heather Hale: Compliment your kids without giving them big heads

Megan Shauri: 10 ways you are ruining your own happiness

Carolyn Bigda: 8 Best Dividend Stocks for 2015

Kiplinger's Personal Finance editors: 7 Things You Didn't Know About Paying Off Student Loans

Samantha Olson: The Crucial Mistake 55% Of Parents Are Making At Their Baby's Bedtime

Densie Well, Ph.D., R.D. Open your eyes to yellow vegetables

The Kosher Gourmet by Megan Gordon With its colorful cache of purples and oranges and reds, COLLARD GREEN SLAW is a marvelous mood booster --- not to mention just downright delish
April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review

Simple lifestyle changes could help prevent Alzheimer's, study says

By Lisa M. Krieger | (MCT) A provocative new analysis identifies the biggest risk factors for Alzheimer's disease — and concludes that more than half of all cases are potentially preventable through simple lifestyle changes, such as exercising, quitting smoking and losing weight.

It offers no magic bullet against the devastating disease, which kills brain cells and leaves people mute, incontinent and unable to care for themselves.

That's because no one has yet proven that changing these factors actually will reduce risk of the disease, which affects half of all people over age 85 — an estimated 5.2 million Americans. The cause of Alzheimer's remains unclear; like heart disease, it may be caused by a combination of factors.

But the San Francisco VA Medical Center study shows scientists where to start working.

"It's another brick in the wall suggesting that Alzheimer's doesn't have to be a passive thing that we wait to come get us. There are life modifiers that may reduce our risk," said William H. Fisher of the Alzheimer's Association.

It is an issue that has taken on increased urgency with the aging of baby boomers. An estimated 5.3 million people in the United States are diagnosed with the disease, and the number is expected to triple by 2050. Because caregiving is so expensive, experts predict the cost to Medicare and Medicaid will jump from $170 billion in 2009 to $800 billion in 2050 — more than the military budget.

The conclusions based on a statistical analysis of published data were presented Tuesday at the Alzheimer's Association International Conference in Paris and was published in the journal Lancet Neurology.

"It suggests these modifiable risk factors might make a huge difference in those projections," said VA researcher Deborah Barnes in a phone interview from France. "The next step is to do the clinical trials that ask, 'If we change a risk factor, will it reduce rates of dementia?' " There are many reasons to follow practices to improve general health — such as a good diet, exercising and keeping mentally engaged, Fisher noted.


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Even if these steps don't guarantee protection against the degenerative brain disease, it might delay its onset.

But Fisher cautioned: "A lot of people are going to do everything right, and they'll still get Alzheimer's disease. We have to be careful not to blame the victim."

The study found that the biggest changeable factor in the United States is physical inactivity — accounting for 21 percent of the risk, followed by depression and smoking. When added together, these risk factors account for about 50 percent of the cases.

Even a 10 percent reduction in the seven risk factors, which also include diabetes, midlife high blood pressure and low education, could prevent 184,000 Alzheimer's cases in the United States and 1.1 million cases worldwide, according to the study.

The findings were based on complex mathematical analysis, not a new study of patients. They assumed a causal relationship between each risk factor and dementia. "What we need to do now is figure out whether that assumption is correct," said Barnes.

The best way to truly prove prevention is to run a controlled experiment that randomly assigns similar people to different lifestyle factors, like diet — then watch, asking: Do they get Alzheimer's, or not? But this takes money — and time.

Just two decades ago, many people thought dementia was a normal part of aging, so not much attention was paid. But in December, Congress voted unanimously to create a national plan to combat Alzheimer's disease with the same energy as the attacks on cancer and AIDS. The national plan will reinforce efforts to detect brain changes that occur years before people develop symptoms.

Last year, in disappointing news, a panel assembled by the National Institutes of Health surveyed the scientific literature, and found no research good enough to prove that Alzheimer's can be fended off.

But Molly Vanden, of Walnut Creek, Calif., already is taking prevention seriously, rather than waiting for a definitive link. She is only 27, but her father, Marc, was diagnosed at 54. He is now 61, and in the middle stages of the disease.

She walks around her neighborhood three times a week, and on weekends goes for longer five-mile hikes with her mother and her dog.

"Anything I can do will help," she said. "I recognize that scientists don't say it's a cure. But I'm hoping it will help. There are things I can do for a healthy lifestyle."

Duke University's Dr. James Burke, a member of the group that conducted the landmark NIH study, said the new analysis "attempts to answer an interesting and important question. What would happen to the prevalence of Alzheimer's disease if we reduced the occurrence of risk factors that may cause Alzheimer's disease?" So far, there is little evidence that these risk factors actually cause Alzheimer's disease, said Burke, who directs Duke's Memory Disorders Clinic. There are many examples in medicine where things that seemed linked weren't, he said.

But the magnitude of the problem makes it important to take steps now, rather than waiting for a definitive answer.

"Reducing smoking, obesity and increasing exercise will have huge benefits in quality of life independent of whether it reduces the number of people with dementia," he added.

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