In this issue

Jonathan Tobin: Defending the Right to a Jewish State

Heather Hale: Compliment your kids without giving them big heads

Megan Shauri: 10 ways you are ruining your own happiness

Carolyn Bigda: 8 Best Dividend Stocks for 2015

Kiplinger's Personal Finance editors: 7 Things You Didn't Know About Paying Off Student Loans

Samantha Olson: The Crucial Mistake 55% Of Parents Are Making At Their Baby's Bedtime

Densie Well, Ph.D., R.D. Open your eyes to yellow vegetables

The Kosher Gourmet by Megan Gordon With its colorful cache of purples and oranges and reds, COLLARD GREEN SLAW is a marvelous mood booster --- not to mention just downright delish
April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review

Why the stigma for migraine sufferers?

By Stacey Burling

Condition that affects 12 percent of the adult population and can leave some people in terrible pain more days than not is largely being discounted or ignored by researchers

JewishWorldReview.com |

PHILADELPHIA — (MCT) For years, neurologist William Young of Thomas Jefferson University Hospital's Headache Center has heard his patients say how bad they felt when other people did not take their migraines seriously.

"Every day, I hear stories of the ignorant or mean-spirited things people say to them about having their disease," he said. "People make it obvious that they think they're morally weak because they're not functioning well because of a mere headache."

He says the federal government has the same attitude when it comes to researching the condition, which affects 12 percent of the adult population and can leave some people in terrible pain more days than not.

So, when an intern asked about a research topic, Young jumped at the chance to study stigma in migraine patients. He and co-author Joanna Kempner, a Rutgers University sociologist, decided to compare migraine to epilepsy, "a poster child for a stigmatized disease," Young said.

Epilepsy was once thought to be a sign of possession by the devil.

Through surveys of 146 patients at the Jefferson Headache Center and 62 epilepsy patients at the Jefferson Comprehensive Epilepsy Center, the team found that people with epilepsy and migraines scored similarly on a stigma scale. Migraine patients were especially troubled when symptoms were bad enough to keep them from working.

The researchers say their study is important because stigma not only compounds patients' pain but makes migraine a less attractive research topic. "We believe that stigma has a profound effect on the quality of life," he said.

Young and Kempner suffer migraines — she is one of his patients — and want to change the disease's image.

Kempner, who studies the links between medicine and culture, started studying migraine in grad school. She found it had largely been ignored by doctors and sociologists.

"From my own life, I knew migraine was incredibly debilitating," she said. "I couldn't believe that nobody was paying attention to it."

She has theories as to why. "It's invisible. It's not fatal," she said. "We associate migraine with people who are weak or neurotic or who can't handle the stress of life. And very often we associate migraine with women."

Migraines are far worse than standard headaches. They last for hours and often include nausea plus sensitivity to light and noise. The scalps of some sufferers become so sensitive that wind ruffling their hair hurts.

The head pain tends to be focused and throbbing. Kempner described hers: "My head is pounding. I'm throwing up, and I'm in bed in the dark. It feels like my head is literally splitting in half, and I can't do anything. I'm completely down for the count."

The link between migraine and stress is unclear, but some people think stress is a trigger. Migraine is associated with depression, anxiety, and other pain syndromes. People who have migraine with aura, or visual disturbances, are at higher risk for strokes.

One to 2 percent of the population has chronic migraine, defined as more than 14 headaches a month including eight migraines. Young said more than 45 percent of his clinic's chronic patients cannot hold a job. "I have patients who will not have had a headache-free minute in decades," he said.

This spectrum of pain and frequency may be part of the image problem.

Many of us know people who function quite well with occasional migraines. That makes it harder to sympathize with those who create more inconvenience for their friends, family, and co-workers.


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Young gets a migraine about once a week. Kempner would not say how often she suffers. Citing the stigma, she said, "I don't even want to talk about why I don't want to talk about it."

Young said medications work for most patients but many cannot find effective treatment. Stephen Silberstein, who directs the Jefferson Headache Center, said that doctors don't know what causes the symptoms, but that migraine patients have abnormal electrical and chemical brain activity.

A study by the World Health Organization equated the degree of disability from severe migraines to that from dementia and quadriplegia, he noted.

Young and Kempner's study, published in the journal Plos One, found that people with chronic migraine felt more stigma than those who had symptoms less often. The chronic sufferers also scored particularly high on "internalized" stigma as opposed to "enacted" stigma. The latter measures overt behavior by others toward the patient. The other shows how much patients believe others think ill of them.

That raises an obvious question. Isn't it possible for patients to think they are being stigmatized when they are not? Kempner says internalized stigma is a legitimate measure of cultural norms.

"Our feelings of discrimination, our feelings of shame, come from a broad set of cultural messages," she said. Those messages explain why migraine sufferers hide their pain or feel bad about their inability to work and care for their families.

Megan Oltman, 53, one of Young's patients, said she gave up work in a high-powered law firm because of migraines and had sometimes found it hard to practice law even part time. She sometimes faced "intense questioning" from clients, adversaries and court clerks when symptoms kept her from a court date. She said even people with less severe migraines were not always sympathetic.

She, too, says she thinks her internal feelings are as important as overt discrimination. "Worrying about people thinking ill of you has an effect, just as having people actually thinking ill of you has an effect," she said.

Like Young and Kempner, Teri Robert, a migraine patient and advocate in Washington, W.Va., says patients and doctors need to do better lobbying for more money and respect. One step she takes is calling her symptoms a "migraine attack" instead of a headache.

Juanita Brown, 43, whose migraines are so intense she has applied for disability, said she had to educate her minister after he sermonized about the need for miracles for something horrible and incurable like cancer. "I'm not talking about migraine headaches," he said.

Brown, who said her migraines feel like someone is trying to poke her eyes out from inside her head, finally told him how she felt. "You don't know what I go through," she said, her voice shaking. "I need a miracle."

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