June 19, 2013 Peter Grier and Harry Bruinius: In the end, NSA might not need to snoop so secretly after all Howard LaFranchi: Taliban peace talks hold glimmer of hope, but also unanswerable questions Warren Richey: Supreme Court: For right to remain silent, a suspect must speak Meredith Cohn: Leeches are making a comeback as medical helpers Kerri-Ann Jennings, M.S., R.D.: How to pick the healthiest breakfast cereal How drivel wins applause The Kosher Gourmet by Cathy Pollak: Spicy Double Chocolate Banana Muffins June 17, 2013 Rabbi Simcha Weinstein: Black to the Future: American Apparel Gets Biblical Patrik Jonsson: Minnesota Nazi: How did Nazi hunters miss Michael Karkoc? Kate Irby, Ali Watkins, Trevor Graff and Kevin Thibodeaux: All the ways you're being watched Don Lee: G-8 meeting will test NSA leaks' effect on U.S. influence Patrik Jonsson: Fort Hood shooting: Judge nixes Nidal Hasan defense strategy. What now? Stacey Burling: Why the stigma for migraine sufferers? 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The Disney princess effect Fred Weir: In tweak to US, Russia would 'consider' asylum for Snowden Sharon Palmer, R.D.: What's so special about Omega-3 supplements? Morgan Housel: What newspapers were saying when you should have been buying Pete Spotts: How cockroaches evolved so as to bypass 'roach motels' The Kosher Gourmet by Anjali Prasertong: Deep-dish cookie: Warm, gooey and a little over the top June 10, 2013 Joseph A. Slobodzian: Faith healing and third degree murder: Thorny legal case Lindsay Wise: Few options for online users to avoid spying, experts say Sharon Palmer, R.D.: There are plenty of nutritional food bargains out there Harvard Health Letters: Can bariatric surgery control diabetes? Zach Murdock: Superglue helps doctors save infant's life The Kosher Gourmet by Celebrated chef Mario Batali : As good as grilling gets: Rib eye with dry mushroom spice rub June 7, 2013 Rabbi David Aaron: Beating jealousy Caroline B. Glick: Wounded . . . and dangerous Clifford D. May: Al Qaeda vs. Hezbollah Harvard Health Letters: Fighting back against allergy season Kimberly Lankford: Grandparents who use FSA to cover grandkid's braces and other must-know info Jewz in the Newz by Nate Bloom:J ewish Tony Nominees/Tony Awards; Jewish Teen Actor In Sci-Fi Flick; Jewish singer in "Voice" finals The Kosher Gourmet by Anjali Prasertong: A tart filling so good it might not make it to the crust June 5, 2013 John Rosemond: Mom, Dad: Talk More and listen less Kristen Chick: Egypt court sentences 43 pro-democracy workers to prison Sharon Palmer, R.D.: Mushrooms Have Medicinal As Well As Culinary Value Morgan Housel: Why you never learn from your investment mistakes Don Lee: In China, kindergarten rivalry takes deadly turn The Kosher Gourmet by Sara Kate Gillingham-Ryan: 30-Minute Coq au Vin isn't a dream June 3, 2013 Molly Hennessy-Fiske: Military judge to consider letting Fort Hood shooting defendant represent himself Richard A. Serrano: Pvt. Bradley Manning's WikiLeaks trial also a test for government Mark Trumbull: Have degree, driving cab: Nearly half of college grads are overqualified Kim Lankford: What to do when long-term care insurance premiums rise Deborah Netburn: Study: Adults' mouth bacteria may help babies Jewz in the Newz by Nate Bloom: Jewish Contestant on 'The Voice'; Will Smith's 'Jewish movie family'; Bravo Gives Long Island Jews the Jersey Shore Treatment; Magicians and More The Kosher Gourmet by Bill Ward: How to be as refined as the wines at a wine tasting May 29, 2013 Andrew Connelly and Helene Bienvenu: The Little Synagogue that Refused to Die Dennis Prager: The 'Muslims-Killed-by-the-West' Lie David Clark Scott: Open war on teachers? Morgan Housel: If you know only five things about investing, make it these Sara Reardon: AGenome detectives change the donation game Deborah Netburn: A one-way ticket to Mars? 78,000-plus and counting apply by video The Kosher Gourmet by Bev Bennett: CHEDDAR AND CHERRY MUFFINS --- your mouth is already watering May 24, 2013 Rabbi Tzvi Hersh Weinreb: When I didn't so 'humbly disagree' Caroline B. Glick: Thank you, Hafez al-Assad Diana West: From the Brooklyn Bridge to London Morgan Housel: Why spotting bubbles is so much harder than you think Environmental Nutrition editors: NuVal labeling to the rescue? Jewz in the Newz by Nate Bloom : Memorial Day: Jews Serving and KIA in War on Terror; Liberace Bio-Pic; Jew Wins "Survivor"; Shalom, Dr. Brothers; More The Kosher Gourmet by Emma Christensen: HIDE THESE FROZEN TREATS FROM THE KIDDIES!: Sangria pops; Irish cream pudding pops; mango Lassi pops May 22, 2013 John Thorne: They launched the 'Arab Spring' but now yearn for the good old days of a strongman John Rosemond: 'Disciplinary math' adds up to parental successl Warren Richey: Are prayers before public meetings OK? Supreme Court to decide Rick Montgomery: Use of ADHD drugs as study aid raises concern on campuses Brierley Wright, M.S., R.D.: 6 convincing reasons you should keep carbs in your diet Eoin O'Carroll: Scientists examine nothing, find something The Kosher Gourmet by Carole Kotkin: This soup is made from one of the great pleasures of spring: A wonderful pairing of rosy color and earthy tang May 20, 2013 Richard A. Serrano: Is Meir Kahane's assassin now a changed man? Hannan Adely: Town raises Palestinian flag at City Hall Melissa Healy: Genetic copies of living people from embryos no longer science fiction Morgan Housel: When smart investors do stupid things Sharon Saloman, M.S., R.D.: Hunger games: Eat more, weigh less, without starving Jewz in the Newz by Nate Bloom : Jews Inducted into Rock Hall of Fame; Anton Yelchin co-stars in New "Trek" film; Kutcher (but not Kunis) visits Israel; Jewish TV Star Praises Jewish Rap Star The Kosher Gourmet by Cathy Pollak: WARNING: This WALNUT CAKE WITH PRALINE FROSTING, perfect for afternoon coffee, is addicting

Jewish World Review On Nutrition: Ups and downs of birthdays By Barbara Quinn http://www.JewishWorldReview.com | I was glancing through a women's magazine and came upon an article that described beauty secrets for women at different decades of life. When I got to my (newest) category, four little words caught my attention: "Everything is moving down." Great…Then I realized that chronological age (years of age) does not necessarily match physiological age (how we age). In fact, experts have identified a few basic lifestyle behaviors that are extremely beneficial to "healthy aging." And many of them have to do with diet… imagine that. Eat up to 4 to 5 cups of vegetables each day. Colorful varieties of reds, greens, oranges and yellows contain potent vitamins, minerals and antioxidants that keep the machinery of our cells up and running. Cut down on alcohol. Longer life is a benefit of men who consume less than 2 drinks a day and women who have less than 1 alcoholic drink a day. (1 drink is 4 to 5 ounces of wine or 12 ounces of beer or 1 ounce of liquor.) Up intake of calcium-rich foods. They have an important role in blood pressure control and may even be beneficial in weight control. And of course low fat or fat-free milk, yogurt and cheese or calcium-enriched non-dairy foods help bones and muscles stand up to the pressures of life. Keep body weight down. It might help protect your brain, say researchers. For example, a recent study on women ages 65 to 79 found that as body weight goes up, memory scores go down. Good to remember. Get up and go exercise. Experts say this one behavior has the most influence to prevent or slow down the bodily changes that define what we call "old." Hearts that pump blood during physical activity send nutrients and oxygen up to the brain as well as other body cells. And as flexibility and strength go up, excess weight and blood pressure go down. Put down those M&M's and pick up that orange. My body requires 5 percent fewer calories - about 100 fewer calories a day - with each advancing decade. Gulp. And even though calorie needs go down, our requirement for vitamins, minerals and other nutrients stays essentially the same as we age. Now is a good time to replace calorie-rich foods with those that are "nutrient-dense." Stay up with adequate fluids. Even though the formulas to calculate fluid needs have changed, most of us still require a minimum of 6 to 8 glasses of water every day. And besides water we can count tea, coffee, juice, milk and other beverages as part of the quota. Down to bed and up and at 'em after 7 or 8 hours. Too little or too much sleep is linked to a shorter life, say sleep experts. Keep up the good habits. We truly become what we practice each day. And I found this new (and free!) website to track my daily progress (including limits on my M&M 's): www.choosemyplate.gov/SuperTracker Keep up with friends and family. They give sagging spirits a lift and love us even when "everything is moving down." Look up. At this awesome creation we call life. And smile. Everything looks up when we do. Every weekday JewishWorldReview.com publishes what many in the media and Washington consider "must-reading". Sign up for the daily JWR update. It's free. Just click here. Comment by clicking here. Barbara Quinn is a registered dietitian and certified diabetes educator at the Community Hospital of the Monterey Peninsula. Previously: • Genetically modified foods • Fun with potatoes • Sugar questions • Yeast infection diet • Questions from readers • Beware of the hCG diet • Diets that work • Pregnancy advice from mom • Terminology review • Thoughts for the New Year • Reasons to have a cup of tea • What's new for 2012 • Applications for healthy living • Clarifying organic terminology • Facts about type 1 diabetes • Myths and facts about diabetes • Food Still Better Than Supplements • Celiac questions © 2011, The Monterey County Herald Distributed by McClatchy-Tribune Information Services

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