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April 21, 2014

Andrew Silow-Carroll: Passoverkill? Suggestions to make next year's seders even more culturally sensitive

Sara Israelsen Hartley: Seeking the Divine: An ancient connection in a new context

Christine M. Flowers: Priest's execution in Syria should be call to action

Courtnie Erickson: How to help kids accept the poor decisions of others

Lizette Borreli: A Glass Of Milk A Day Keeps Knee Arthritis At Bay

Lizette Borreli: 5 Health Conditions Your Breath Knows Before You Do

The Kosher Gourmet by Betty Rosbottom Coconut Walnut Bars' golden brown morsels are a beautifully balanced delectable delight

April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review

12 superfoods to help you eat healthy for $1 or less

By Kerri-Ann Jennings, M.S., R.D





JewishWorldReview.com | Every few months, it seems, there's hype about the latest, hottest superfood. But lots of ordinary foods, many of which are stocked in nearly every grocery store in America, are "superfoods" brimming with various disease-fighting nutrients, usually without providing too many calories.

The added bonus to eating more of these easy-to-find super-healthy foods? They won't break the bank. These 12 healthy foods clock in at under a dollar per serving and deliver a lot more nutritional bang for your buck than the offerings you'd find on fast-food dollar menus.

1. Lentils

Cost Per Serving (1 cup): 15 cents

Why lentils are so good for you: Like beans, lentils are high in fiber and protein (8 grams and 9 grams per half cup, respectively), which makes them great for your heart. They have the edge over beans, though, when it comes to preparation. Lentils cook up in only 15 to 30 minutes and don't need to be presoaked.

2. Oats

Cost Per Serving (1/3 cup, uncooked): 10 cents

Why oats are so good for you: They offer a great way to get soluble fiber in your diet (delivering 3 grams per serving). Research suggests that increasing your intake of soluble fiber by 5 to 10 grams each day could result in a 5 percent drop in "bad" LDL cholesterol. Quick-cooking oats are just as healthy as steel-cut. Just steer clear of oatmeal packets loaded with added sugars.

3. Kale

Cost Per Serving (1 cup): 60 cents

Why kale is so good for you: This veggie is an undisputed superfood. A single serving (1 cup cooked) has 10 times the daily value of bone-healthy vitamin K. It also has 3 times the daily value of vitamin A and is high in lutein and zeaxanthin, which all help your vision. Plus, it's pretty darn tasty.

4. Almonds

Cost Per Serving (1 oz.): 63 cents

Why almonds are so good for you: A 1-ounce serving (23 nuts, 162 calories) has 37 percent of your daily value for vitamin E--a nutrient many Americans fall short on. Almonds also deliver some calcium, fiber and folate. Not only that, a serving of almonds has as many flavonoids as a cup of green tea, according to a study in the Journal of Agricultural and Food Chemistry.

5. Tea

Cost Per Serving (1 tea bag): 10 cents

Why tea is so good for you: It's a super-healthy, budget-friendly addition to your diet. Both green and black tea are loaded with antioxidants, which may boost your immune system and promote heart health. In fact, scientists have found that those who drink 12 ounces or more of tea a day were about half as likely to have a heart attack as non-tea drinkers.


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6. Oranges

Cost Per Serving (1 orange): 34 cents

Why oranges are so good for you: You can get your entire day's worth of vitamin C in a single orange. Plus, oranges deliver fiber (3 grams in one orange) and water to keep you full for only 70 calories. Not only that, their orange color means oranges deliver vision-boosting beta carotene.

7. Tuna

Cost Per Serving (3 oz.): 48-77 cents

Why tuna is so good for you: Sure, salmon gets a glowing (and well-deserved) rep for being a megasource of omega-3s. But did you know that lowly canned tuna also delivers omega-3s? Plus, the 2010 Dietary Guidelines recommend cutting back on meat; eating tuna up to twice a week is one way to do that. Look for chunk light tuna, which comes from smaller tuna fish and is lower in mercury than white albacore tuna.

8. Peanut Butter

Cost Per Serving (2 tbsp.): 21 cents

Why peanut butter is so good for you: Don't knock peanut butter. Not only is it delicious and versatile, but it also delivers many of the same benefits as more expensive tree nuts, such as improving cholesterol and lowering risk of heart disease. Peanut butter delivers heart-healthy mono- and polyunsaturated fats, vitamin E and zinc. Look for natural peanut butter (a brand that has just peanuts--and salt, if you insist--as the ingredients) to avoid partially hydrogenated oils and sugar.

9. Apples

Cost Per Serving (1 apple): 28 cents

Why apples are so good for you: Apples don't have megadoses of any one vitamin or mineral to boast about (although they have some vitamin C), but several research studies suggest apples have tangible benefits for your heart. The latest one, out of Florida State University, showed that people who ate the equivalent of 2 apples daily for a year improved these markers. Researchers think it's a combination of the pectin (a type of fiber) and polyphenols that makes apples so good for you.

10. Eggs

Cost Per Serving (1 egg): 17 cents

Why eggs are so good for you: For such a small and inexpensive food, eggs pack in a lot of nutrition. The whites are brimming with protein (4 grams per egg), while the yolks deliver some vitamin D plus lutein and zeaxanthin, which lowers the risk of age-related macular degeneration--a disease that affects one in eight Americans with vision loss and sometimes blindness. All that for 80 calories.

11. Carrots

Cost Per Serving (1 cup): 32 cents

Why carrots are so good for you: Sweet potatoes get a lot of love for being a superfood, but so should the carrot. After all, they're both orange, which means they both deliver beta carotene (a type of vitamin A). A cup of carrots actually delivers 4 times the DV of vitamin A, which helps build bone and contributes to immune function.

12. Cabbage

Cost per serving (1 cup): 27 cents

Why cabbage is so good for you: Like kale, cabbage is a cruciferous vegetable and diets rich in cruciferous vegetables are linked to lower rates of cancer. It's also is an excellent source of vitamins C and K, and delivers fiber and detoxifying sulfur compounds. Red cabbage also boasts anthocyanins, an antioxidant thought to keep your heart healthy and brain sharp. Plus it's very low in calories (22 per cup).

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(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)








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