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April 21, 2014

Andrew Silow-Carroll: Passoverkill? Suggestions to make next year's seders even more culturally sensitive

Sara Israelsen Hartley: Seeking the Divine: An ancient connection in a new context

Christine M. Flowers: Priest's execution in Syria should be call to action

Courtnie Erickson: How to help kids accept the poor decisions of others

Lizette Borreli: A Glass Of Milk A Day Keeps Knee Arthritis At Bay

Lizette Borreli: 5 Health Conditions Your Breath Knows Before You Do

The Kosher Gourmet by Betty Rosbottom Coconut Walnut Bars' golden brown morsels are a beautifully balanced delectable delight

April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review

3 ways to keep communication from going sour

By Danica Trebel


Credit: Shutterstock



Communication is like milk: if it's left unused on the shelf, it'll spoil, curdle and turn sour. Here are three surefire ways to keep your fridge -- and your home -- stocked with fresh, healthy and nutritious communication


JewishWorldReview.com | Communication is like milk: it does a body good. But when milk sits in the refrigerator for too long it starts to spoil, get sour and stink. It loses all of its nutritional value and will make anyone who drinks it past its expiration date sick enough to hurl.


The same is true with communication. When it goes unused and pain, confusion, even joy are left sitting on the shelf of your internal fridge, your relationships start to sour.


Small oversights by your children morph into intentional offenses, and every word your spouse utters is interpreted as a personal attack — all because you've been too afraid to open the refrigerator.


Here are three quick and easy fixes to the dreaded curdled milk syndrome which will spare you and everyone around you a lot of, well, tummy aches.


Here are some other ways to avoid communication disasters.


1. Ask. When you're walking in the house after a 13-hour day at the office carrying 42 bags of groceries and your kids playing Xbox barely notice your entrance, instead of mumbling under your breath about how inconsiderate and helpless they are, feel free to let them know you could most definitely use a hand. In that moment, they truly are unaware of what you're experiencing because they're focused on something totally non-related to you.


Rather than expecting them to "know better," clear your throat, center yourself, explain the situation and gently ask them for some help. They may grumble a bit, but once you've let them know you're in need of a hero they'll more than likely run to your rescue.


2. Notice. Instead of nagging about every little thing that hasn't gotten done, notice the things that have and commend accordingly. Just like when your boss gives you props for a job well done, the people in your circle will respond the same way you do and desire to do their best because they've been acknowledged. And so the circle of what goes around comes around begins. When you show kindness, respect and love to your people, they'll give you the same in return.


3. Talk. Always — and I do mean always — speak your truth with love and respect. If something's bothering you, find the most appropriate way to use your "I" statements to let the other person know something's on your mind.


For example, if your husband comes home and barely grunts in your direction, and you've been waiting all day to talk to him, try not to take it personally.


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Instead of making up a story that you've done something wrong, feel free to say, "Hey, I can see you're a little distracted this evening. Tough day at work?" This opens the door for him to respond with what's truly going on in his world, and a healthy conversation ensues rather than the curdling process of non-communication.


Whenever you use your "I" messages, you're diffusing any defensive reactions and softening the situation by showing you actually care about the person on the other end of the conversation.


And once they've been able to process their day out loud rather than internalizing situations, they'll have room to find out how your day at the office and with the kids has been.


Even if you're lactose intolerant and have to drink almond or soy milk, there's always an expiration date by which the milk needs to be used before it goes bad. Communication is 100 percent the same way.


So which would you rather have? A fridge (house) full of sour-smelling, unusable curdled liquid or fresh, healthy and pleasant tasting beverage the whole family enjoys? Communication — it does a body good.

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Danica Trebel is a mom to two AMAZING teenage sons, a recovering perfectionist and a Life and Family Dynamics Coach. She specializes in helping families tune up their relationships through perspective, communication and faith.









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