In this issue

Jonathan Tobin: Defending the Right to a Jewish State

Heather Hale: Compliment your kids without giving them big heads

Megan Shauri: 10 ways you are ruining your own happiness

Carolyn Bigda: 8 Best Dividend Stocks for 2015

Kiplinger's Personal Finance editors: 7 Things You Didn't Know About Paying Off Student Loans

Samantha Olson: The Crucial Mistake 55% Of Parents Are Making At Their Baby's Bedtime

Densie Well, Ph.D., R.D. Open your eyes to yellow vegetables

The Kosher Gourmet by Megan Gordon With its colorful cache of purples and oranges and reds, COLLARD GREEN SLAW is a marvelous mood booster --- not to mention just downright delish
April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review

8 Food Safety Myths Busted

By Sharon Palmer, R.D.

You can protect yourself against foodborne illness by getting accurate information. Our food safety expert cuts through the hype on some of today's most widespread food safety myths

JewishWorldReview.com | From salmonella-contaminated grape tomatoes to smoked salmon laced with Listeria, pathogens in the food stream always make headlines. Rightly so, considering the U.S. Centers for Disease Control and Prevention estimates that each year one out of six Americans gets sick, 128,000 are hospitalized, and 3,000 die due to food-borne diseases.

Nearly three-quarters of consumers are more concerned about food safety vs. five years ago, according to a Deloitte 2011 Consumer Food and Product Insights Survey. This represents a jump of eight percentage points since the same survey was conducted in 2011.

Food safety is even a national topic; President Barack Obama recently signed into law the U.S. Food and Drug Administration (FDA) Food Safety Modernization Act, which aims to keep our food supply safe by shifting the focus of federal regulators from responding to contamination to preventing it.

Escalating concerns over food safety have given rise to myths and confusion over how you can best protect yourself from foodborne illness in your home. According to Jamie Stamey, M.S., R.D., a food safety consultant who spoke about food safety myths at a January, 2011 Food and Culinary Professionals Dietetic Practice Group presentation, "Myths may have just enough science or good sense to be believable. They frequently travel quickly through informal media."

You can protect yourself against foodborne illness by getting accurate information. Our food safety expert cuts through the hype on some of today's most widespread food safety myths:


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1. Myth: When using bleach to sanitize my kitchen countertops, the more I use, the more bacteria I kill.

Mythbuster: According to the FDA Food Code, a solution of one tablespoon of bleach per one gallon of water is suitable for killing harmful bacteria that may linger on kitchen countertops. There are no advantages to using more bleach.

2. Myth: Lemon juice and salt will clean and sanitize a cutting board.

Mythbuster: "Lemon juice and salt will not reliably sanitize a surface," says Stamey. She suggests washing cutting boards with hot water and soap; and then sanitizing them with a chlorine bleach solution of one tablespoon per gallon of water (or teaspoon per quart.)

3. Myth: I don't need to wash my produce if I'm going to peel it.

Mythbuster: Harmful bacteria could be on the outside of the produce, so if you peel or cut it without first washing it, the bacteria could be transferred via the knife or cutting board to the part that you eat. "Wash fresh fruits and vegetables under running tap water just before eating, cutting or cooking," Stamey suggests. "Never use detergent or bleach; these products are not intended for consumption. Packaged fruits and vegetables labeled 'ready-to-eat,' 'washed,' or 'triple washed' need not be washed, if they are used straight from the package."

4. Myth: You shouldn't put hot food in the refrigerator.

Mythbuster: "Bacteria grow rapidly in the "danger zone" between 40 degrees F and 140 degrees F. Holding food at room temperature keeps it in the danger zone longer," explains Stamey, who suggests that you follow the "two hour" rule: Put food in the refrigerator as soon after cooking as possible -- at least within two hours of cooking. In addition, dividing a large pot of food such as soup or stew into small, shallow containers helps it cool more quickly. And remember to keep your refrigerator at 40 degrees F or below.

5. Myth: Once a hamburger turns brown in the middle, it's cooked.

Mythbuster: "Visual cues are inaccurate guidelines in determining whether hamburger is cooked to a safe internal temperature," says Stamey. The only way to know that hamburger has been cooked to a safe internal temperature is to use a food thermometer; ground beef should be cooked to a minimum internal temperature of 160 degrees F.

6. Myth: If I put raw chicken in a colander and rinse it with water, it will remove bacteria like salmonella.

Mythbuster: "There's no way to rinse away all bacteria on poultry," says Stamey. In fact, rinsing raw poultry is not a recommended safety step and can cause cross-contamination of bacteria to other foods and surfaces. Bacteria in poultry are inactivated when the poultry is cooked to a safe internal temperature of 165 degrees F.

7. Myth: Leftovers are safe to eat until they smell bad.

Mythbuster: The types of bacteria, parasites and viruses that cause illness do not affect the taste, smell, or appearance of food, stresses Stamey. The FDA recommends that you freeze or discard refrigerated leftovers within 3-4 days, or immediately if you're unsure how long they've been sitting in the refrigerator.

8. Myth: The "stand time" recommended on the package for cooking microwaveable foods is optional. (For example, package directions may read, "Cook in microwave for 5 minutes, let stand for 2 minutes.") It's just so you don't burn yourself.

Mythbuster: According to the FDA Food Code, the stand time is required as part of the cooking time because it allows heat to be conducted throughout the product. Using a thermometer is recommended to make sure that food has reached a safe internal temperature.

(Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC. 800-829-5384. www.EnvironmentalNutrition.com.)

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