In this issue

Jonathan Tobin: Defending the Right to a Jewish State

Heather Hale: Compliment your kids without giving them big heads

Megan Shauri: 10 ways you are ruining your own happiness

Carolyn Bigda: 8 Best Dividend Stocks for 2015

Kiplinger's Personal Finance editors: 7 Things You Didn't Know About Paying Off Student Loans

Samantha Olson: The Crucial Mistake 55% Of Parents Are Making At Their Baby's Bedtime

Densie Well, Ph.D., R.D. Open your eyes to yellow vegetables

The Kosher Gourmet by Megan Gordon With its colorful cache of purples and oranges and reds, COLLARD GREEN SLAW is a marvelous mood booster --- not to mention just downright delish
April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review

Sinusitis: How to get relief without antibiotics

By Harvard Health Letters | Millions of people will have at least one bout of sinusitis this year. Most will be uncomfortable, and many will miss work or school. Nearly all will recover, but an unfortunate few may develop serious complications. If you understand sinusitis, you can reduce your chances of developing the problem -- and if sinusitis strikes, you'll know how to speed your recovery and lower your risk of complications.


Your sinuses are air-filled chambers located in the bones of your face; because they surround the nose, they're also known as the "paranasal sinuses." Each of us has four pairs of sinuses.

Each of the sinuses is lined by a membrane that produces mucus. When you're healthy, the mucus is a thin, watery fluid that flows freely from your sinuses into the upper part of your nose. But when your sinuses become inflamed, the mucus gets thick and sticky, so it can't flow through the tiny openings, called ostia, that lead to the nose. Fluid builds up in the sinuses, causing pressure and pain -- and just like that, you've got sinusitis.

Your four pairs of sinuses are air-filled chambers located in the bones around your nose. The frontal sinuses are behind the forehead; the maxillary sinuses are behind the cheek bones; the ethmoid sinuses are behind the bridge of the nose; and the sphenoid sinuses are deeper in the skull behind the nose.


Sinusitis is an infection caused by bacteria. All of us harbor millions of bacteria in our noses, and many of us have one or more of the germs that cause sinusitis. These bacteria are harmless in the nose, and they don't even cause trouble when a few creep up into the sinuses, as long as they drain back into the nose. But if sinus drainage is blocked, the bacteria multiply and cause infection. Blockage of the narrow sinus draining channels is the main reason we get sinusitis, and restoration of drainage is the key to treatment.

What triggers sinusitis?

The common cold is the leading culprit. The average adult gets two to three colds a year, and the average child gets six to 10. Colds are caused by viruses, not bacteria, and antibiotics are useless for treatment. But cold viruses produce swelling of the nasal tissues, which can sometimes block the sinuses. Colds also change the mucus, preventing it from doing its normal job of trapping bacteria.

You may get some sinus pressure when you get a cold, but that doesn't mean you have sinusitis or that you need an antibiotic. Only about one cold in 100 leads to sinusitis, and you can make the odds work for you by doing what it takes to keep your sinuses draining. You can also help your cause by blowing your nose gently without pinching it tightly; forceful blowing can force bacteria up into your sinuses.

Many other things can block your sinuses and lead to infection. The list includes allergies, cigarette smoke and other irritating fumes, changes in barometric pressure during flying or scuba diving, nasal polyps, and a deviated nasal septum.


Painful pressure is the main symptom. Depending on which sinus is involved, the pain is in the forehead (frontal sinusitis), over the cheek or in the upper jaw and teeth (maxillary sinusitis), behind the eyes (ethmoid or sphenoid sinusitis), or at the top of the head (sphenoid sinusitis). Sinus pain usually increases when you bend forward.

Nasal congestion and a thick, dark-colored nasal discharge are also common. When the mucus drips into your throat from the back of your nose, you'll notice a foul taste, and you may get bad breath or a cough. You may temporarily lose your sense of smell or taste. Finally, you may feel feverish, achy, and tired.


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In most cases, your doctor can diagnose sinusitis simply by asking about your symptoms. If pressing over your sinuses causes pain, sinusitis is likely. CT scans can be very helpful if your sinusitis is unusually severe or if your doctor suspects complications; plain x-rays are less useful. ENT (ear, nose, and throat) specialists can also diagnose sinusitis by looking up your nose with a scope.


Many people with sinusitis will recover quickly and completely without taking antibiotics simply by promoting drainage. Here's what you should do:

  • Drink lots of water. Good hydration helps keep the mucus thin and loose.

  • Inhale steam. Linger in a hot shower. Boil a kettle, pour the water into a pan, and bend over the pan with a towel over your head to inhale the steam. Even hot tea or chicken soup will help; the secret ingredient is the steam. One way or another, inhale steam three to four times a day.

  • Sleep with your head elevated. If your pain is only on one side, sleep with the pain-free side of your face on the pillow.

  • Use decongestants. Tablets containing pseudoephedrine or phenylephrine are very helpful but may sometimes raise your blood pressure, speed your pulse, or make you jittery and keep you up at night. Nasal sprays containing phenylephrine or oxymetazoline don't have these side effects, but if you use them too often or for too long, your nose can become irritated or dependent on them.

  • Ask your doctor about prescription nasal sprays containing steroids, particularly if you have allergies or if your sinusitis is stubborn.

  • Use a saline (salt water) nasal spray to loosen mucus and rinse your sinuses.

  • Avoid antihistamines. They're great for allergies and when your nose waters from a cold, but they make mucus thick and hard to drain, the last thing you want in sinusitis.

  • A warm compress on your face may soothe sinus pain. Over-the-counter pain relievers such as aspirin or acetaminophen will help reduce pain and fever.

  • Antibiotics. You may be surprised that antibiotics are not listed as the first step in treatment. Thanks in part to aggressive TV and magazine ads, most patients with sinusitis expect antibiotics, and most doctors supply them. Indeed, antibiotics have been a great step forward in treating sinusitis -- but they won't work unless good drainage is achieved, and if good drainage is achieved, antibiotics are often not necessary.

Good as they are, antibiotics have potential disadvantages. They can trigger allergic reactions or cause side effects. Widespread use of antibiotics has encouraged the spread of antibiotic-resistant bacteria ("superbugs"). And many of these drugs are expensive.

Still, if your sinusitis does not improve with two to four days of drainage therapy -- or if it's very severe to begin with -- your doctor should prescribe an antibiotic. Many are available. Because resistant bacteria often populate the nose and sinuses, it's logical to use one of the newer antibiotics that can target resistant bacteria. But logical or not, numerous studies have shown that the older, less expensive antibiotics are as effective as the newer, fancier drugs that attack resistant bacteria. The reason: drainage is more important than antibiotics in most cases of uncomplicated sinusitis. And for the same reason, trials have demonstrated that antibiotic therapy for just three to seven days is generally as effective as traditional 10- to 14-day treatment for uncomplicated acute sinusitis.

Many bacteria can cause acute sinusitis; the most common include some with fearsome names like Pneumococcus, Streptococcus, Hemophilus, and Moraxella. Unless you have a sinus puncture (an invasive test that's rarely performed by ENT specialists unless unusual organisms or complications are suspected), there's really no way to know which bacteria are causing your sinusitis. Cultures of your mucus or your nose -- even if they are obtained through a nasal speculum -- are not helpful because they are always contaminated by the many bacteria that live in every nose.

With these considerations in mind, many infectious disease specialists recommend initial treatment with one of the old standbys, such as trimethoprim-sulfamethoxazole (a combination that includes a sulfa drug), amoxicillin (a type of penicillin), or doxycycline (a type of tetracycline). If these fail -- or if the patient is unusually ill to begin with -- doctors may turn to amoxicillin-clavulanic acid or a quinolone (such as levofloxacin), a macrolide (such as azithromycin), or a cephalosporin (such as cefuroxime).


The sinuses are surrounded by critical structures, including the brain, the eyes, and the skull. On rare occasions, sinus infections can spread to one of these areas. Notify your doctor promptly if your sinusitis gets worse with one or more of these warning symptoms:

High fever

Severe headache

Mental confusion or stiff neck

Swelling of the cheek, forehead, or roof of the mouth

A swollen, red, painful eye

Impaired vision

Difficulty breathing, swallowing, or speaking.

Fortunately, none of these problems is likely. Still, they serve to remind us that sinusitis is not just the sniffles. Patients with weakened immune systems always require careful medical evaluation and treatment for sinusitis.


Sinusitis that lasts more than three weeks or recurs more than three times a year is called chronic sinusitis. The most common cause of chronic sinusitis is inadequately treated acute sinusitis -- and since the diagnosis and treatment of acute sinusitis have improved so much, chronic sinusitis is less common than it used to be.

Most patients with chronic sinusitis should benefit from an ENT evaluation, including endoscopy and a CT scan. That's because anatomic problems such as nasal polyps or a deviated septum are often responsible. Since allergies are also present in many cases, allergy testing may help.

Persistent nasal discharge and congestion are the main symptoms of chronic sinusitis. Unless flares of acute sinusitis develop, headache and fever are minimal.

In addition to the bacteria that cause acute sinusitis, Staphylococcus, anaerobic bacteria, and fungi may lead to chronic sinusitis. Antibiotics can be helpful, especially for flares, but they are less important than nasal irrigation, decongestants, and prescription nasal spray. If allergies are present, antihistamines can help.

In severe cases, oral steroids may be necessary. As with acute sinusitis, the key to successful treatment is drainage. In the case of chronic sinusitis, though, surgery may be needed. Your ENT doctor may remove nasal polyps, straighten a deviated septum, or use endoscopic surgery to open a good drainage channel between the sinus and your nose.


It's nice to know that CT scans, endoscopy, and surgery are available to evaluate and treat complicated acute sinusitis and stubborn chronic sinusitis. Fortunately, garden-variety acute sinusitis will respond to much simpler treatments.

To protect your sinuses, stay well-hydrated. Avoid tobacco smoke and irritating fumes. If you have allergies, try to avoid the things that trigger symptoms. Do your best to prevent catching a cold by washing your hands properly and keeping your distance from cold sufferers. When you catch a cold, blow your nose properly to keep bacteria from flooding into your sinuses. Treat symptoms of sinusitis promptly with steam inhalation, decongestants, and nasal irrigation. If you don't recover as expected -- or if you have serious sinusitis or warning symptoms -- see your doctor for antibiotics and, possibly, nasal steroids.

Doctors are not sure why we have sinuses or what they do for us, but they do know what can go wrong with them. Acute sinusitis is common and uncomfortable. But if you know how to keep your sinuses open and draining freely, you can keep them healthy and happy. - Harvard Men's Health Watch

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