In this issue

Jonathan Tobin: Defending the Right to a Jewish State

Heather Hale: Compliment your kids without giving them big heads

Megan Shauri: 10 ways you are ruining your own happiness

Carolyn Bigda: 8 Best Dividend Stocks for 2015

Kiplinger's Personal Finance editors: 7 Things You Didn't Know About Paying Off Student Loans

Samantha Olson: The Crucial Mistake 55% Of Parents Are Making At Their Baby's Bedtime

Densie Well, Ph.D., R.D. Open your eyes to yellow vegetables

The Kosher Gourmet by Megan Gordon With its colorful cache of purples and oranges and reds, COLLARD GREEN SLAW is a marvelous mood booster --- not to mention just downright delish
April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review

The trouble with fructose

By Hara Estroff Marano

JewishWorldReview.com | In the ever-shifting lineup of dietary villains, sugar has taken a commanding lead. Even New York City mayor Michael Bloomberg has fingered sugar as the major culprit in the obesity epidemic and proposed a ban on the sale of supersize sodas in city restaurants and fast food chains. It's as bad as exposure to asbestos or smoke, Bloomberg insists, and it's creating outsize medical bills for the city. He doesn't know the half of it.

The brain runs on sugar, specifically the simple sugar glucose, which is what carbohydrates become in the course of digestion. But increasingly, the American diet supplies another variety of sugar: fructose. Until about 1970, fructose entered our bodies in relatively small amounts, primarily in fruits, and then in combination with fiber and antioxidants, which moderate its biological effects. Now, it's dumped wholesale into our food supply, thanks to its extraction in concentrated form from corn for use as a cheap sweetener in processed foods, from cereals to baked goods and especially soda. As scientists are discovering, the body handles fructose very differently from other sugars. And that, increasing evidence suggests, is particularly bad for the brain, as well as for the rest of the body. It's best avoided in any portion size.


Glucose can enter the bloodstream directly from the gut, and its uptake by body cells is regulated by the hormone insulin. Fructose, however, is metabolized mainly by the liver, and the process significantly ups production of fatty triglycerides. It's as if the body is consuming a high-fat diet. The triglycerides create fatty liver disease. Pumped into the bloodstream, triglycerides create a risk for heart disease. Circulated to the brain, research shows, they contribute to an array of cognitive deficits.


Every weekday JewishWorldReview.com publishes what many in the media and Washington consider "must-reading". In addition to INSPIRING stories, HUNDREDS of columnists and cartoonists regularly appear. Sign up for the daily update. It's free. Just click here.


Consuming a high-fructose diet not only undermines body metabolism but also compromises mental health, UCLA researchers report. Male animals drinking fructose-laced water can't remember landmarks placed to help them escape from a maze. Their brain cells have trouble transmitting signals from one neuron to the next. The explosive surge in metabolic syndrome, marked by insulin resistance and leading to an epidemic of diabetes, is likely taking a toll on the nation's cognitive and emotional capacity.


The memory-impairing effects of a high-fructose diet may primarily afflict males--and males are by far the biggest consumers of fructose, notably in soft drinks from fast-food chains. Call it the McDonald's effect. A 60 percent fructose diet enlarges the liver in female rats but does not consistently increase their triglyceride level. Nor is their memory impaired on maze tests, as it is in males, whose memory deficits are highly correlated with triglyceride level. Estrogen may blunt some of fructose's effects.


Brain cells develop insulin resistance, just as body cells do, say Michigan researchers. In fact, insulin resistance induced by triglycerides may cause the memory impairment of fructose-fed animals. It also may abet age-related cognitive decline. Insulin helps brain cells absorb and use their favorite fuel, glucose. But high levels of insulin, as occur with insulin resistance, also curtail the brain's ability to clear out beta-amyloid, greatly raising levels of the problem protein responsible for the brain plaques of Alzheimer's disease.


Expanding their view of the metabolic syndrome, scientists now invoke the term "metabolic-cognitive syndrome" to refer to a complex relationship between metabolic disorders and brain disturbances. Deficits in insulin signaling in the brain, caused by the metabolic syndrome, may foster the development of depression. By depriving brain cells of the ability to take up glucose, insulin resistance may also impair the functioning of neurons, diminishing energy levels and the ability to produce and respond to neurotransmitters.

Sign up for the daily JWR update. It's free. Just click here.

Interested in a private Judaic studies instructor — for free? Let us know by clicking here.

Comment by clicking here.


FOOT_DELIMITER ; echo $article_footer; } ?>