May 25, 2012 Rabbi Yonason Goldson: Thinking About Faith Mark Clayton: Is Hillary's State Dept. hacking Al Qaeda? Not quite David G. Savage: Supreme Court limits protection against double jeopardy Ashley Powers: A nightmare, then conviction is tossed Erika Bolstad: Temple cancels Wasserman Schultz speech Deroy Murdock: WWII hero Karski to receive U.S. Medal of Freedom Kimberly Lankford: Health Coverage for College Grads New therapy helps tinnitus sufferers Solar Impulse takes off on first intercontinental flight without using a drop of fuel The Kosher Gourmet by Ethel G. Hofman: The former president of the International Association of Culinary Professionals, whose members included the likes of Julia Child, is back with contemporary Shavous cuisine: Ruby Fruit Soup, Sweet Noodle Kugel with Cheese, Key Lime Curd, Calsone Casserole Frittata with Wild Mushrooms, Sun-dried tomatoes and Olives, Baked Tilapia with Pepper Cheese Cream and Brown Sugar Shortbread May 24, 2012 Jeff Jacoby: The peace process battered Israel's reputation Near-nuclear nation threatens to walk out of summit unless it gets its way Clifford D. May: What Iran's Rulers Want Michael Muskal: 'Pro-choice' position hits record low, according to poll Chris Farrell: Are We in a Tech Bubble? Kimberly Lankford: Switching Medicare Advantage Plans Mid-Year Bryan McIver, M.B., Ch.B., Ph.D.: Mayo Clinic Medical Edge: Understanding hyperthyroidism and its variety of treatment options French rights groups want Google to stop suggesting 'Jew' Two-fly rule for Beijing toilets The Kosher Gourmet by Penelope Wall: PHILLY CHEESE STEAKS --- hold the steak! May 23, 2012 Ex-CIA spy in Iran's Revolutionary Guard: Baghdad talks highlight Western naivete Putin's latest defiance shows Obama's whisper didn't work Tony Pugh: More private colleges offering tuition discounts Lisa Gerstner: 4 Money-Etiquette Questions Answered Mary Beth Franklin: How to Choose the Right Annuity for You Art Markman, Ph.D.: Get smart: How to bulk up your creativity muscles Israeli scientists use skin cells to help repair heart muscle Tina Susman: The wig wasn't enough: Man gets 13 years for posing as his dead mom The Kosher Gourmet by Emma Christensen:A simple way to do fish right May 22, 2012 David S. 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What you need to know before you buy Kathy Kristof: Our Practical Investor Fights Inflation with These 6 Investments Sue Hubbard, M.D.: The Kid's Doctor: Lactose intolerant young child? Check again Environmental Nutrition Editors: Get the facts on palm sugar sweetening The Kosher Gourmet by Kathy Hunt: Spread a Little Excitement with EXOTIC CONDIMENTS (4 RECIPES) May 14, 2012 Richard Simon: Purple Hearts for domestic terror victims? Nando Pelusi, Ph.D.: The privacy paradox: Surrounded by strangers, we risk isolation, anxiety Chris Farrell: Investing Lessons from the Great Recession Lisa Gerstner: How to Protect Your Identity, Finances If You Lose Your Phone Harvard Health Letters: Heart disease and dementia Tiffany O'Callaghan: New hormone mimics effects of exercise without the sweat The Kosher Gourmet by Megan Gordon: MANGO COCONUT OAT MORNING MUFFINS are a bright but hearty delight May 11, 2012 Rabbi B. 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Jewish World Review On Nutrition: Diets that work By Barbara Quinn http://www.JewishWorldReview.com | What's the best diet to lose weight? The one you can stick with. That was the finding from a recent study published in the American Journal of Clinical Nutrition. Overweight volunteers in this trial lost weight on a variety of diet strategies - high carbs, low carbs, high fat, low fat, high protein, average protein. And what was the one "major predictor" that guaranteed weight loss in these diet trials? Adherence. In other words, there are a variety of strategies to lose weight. But whatever we decide to do, it seems to be important to stick with it (duh). That said, some diet strategies - based on research studies - apparently are worth sticking to for the long term more than others. Here are a few examples: CHOICE (Choose Healthy Options Consciously Every Day). Adults in this recent randomized controlled study stopped drinking sweetened beverages for 6 months. In their place, they drank water or another no-calorie beverage. Surprise … they effectively lost weight and their blood pressure went down as well. DASH (Dietary Approaches to Stop Hypertension). Originally proven as an effective way to lower blood pressure, this diet plan is now recommended as a way to lose weight and make our hearts happy, too. Many experts now refer to the DASH plan as the "gold standard" for current diet recommendations. What is the DASH diet? Eat several cups of fruit and vegetables every day. (These foods are major sources of potassium, magnesium and fiber that help regulate blood pressure and appetite). Add 2 to 3 low-fat or non-fat dairy foods (milk, yogurt, or cheese) to your diet every day. (Protein and calcium in these foods are important for blood pressure control and may help with weight loss attempts as well.) Eat 4 to 5 small servings of nuts, legumes (beans) or seeds each week. (Ditto on important nutrients that work in concert with other components of the diet.) Eat lean meats, fish and poultry in moderate portions. Cut way back on sweets, added sugars, fats and alcohol. How do we start moving towards a DASH-style diet? Choose to have a fruit or a vegetable (or both) at every meal. Add sunflower seeds or legumes to salads. Eat yogurt, fruit or nuts for snacks. Walk away from the salt shaker and sugar bowl. And find other ways to adhere to the DASH way of eating at http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf ENCORE (Exercise and Nutritional Interventions for Cardiovascular Health). Besides the fact that the acronym doesn't quite match the words, this trial from Duke University combined the DASH diet with exercise and other weight loss strategies. The result? Even further improvements in blood pressure and other measurements of heart health than the DASH diet alone. Bottom line? The best way to lose weight is to stick with a proven plan. And a proven plan is one that combines health-enhancing food choices with consistent physical activity. Sound familiar? Next week: Diets that don't work. Every weekday JewishWorldReview.com publishes what many in the media and Washington consider "must-reading". Sign up for the daily JWR update. It's free. Just click here. Comment by clicking here. Barbara Quinn is a registered dietitian and certified diabetes educator at the Community Hospital of the Monterey Peninsula. Previously: • Pregnancy advice from mom • Terminology review • Thoughts for the New Year • Reasons to have a cup of tea • What's new for 2012 • Applications for healthy living • Clarifying organic terminology • Facts about type 1 diabetes • Myths and facts about diabetes • Food Still Better Than Supplements • Celiac questions © 2011, The Monterey County Herald Distributed by McClatchy-Tribune Information Services

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