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February 10, 2012
Lisa M. Krieger: Man with defibrillator demands access to his own heart's information
David G. Savage: Why activists may not be in a hurry to have High Court rule on alternative marriage
February 9, 2012
Laura McMullen: 10 Least Expensive Public Schools for Out-of-State Students
Kimberly Palmer: How to actually enjoy -- relaxing, financially -- your vacation
February 8, 2012
Warren Richey: Why momentous Prop. 8 ruling might not satisfy gay-rights groups
Menachem Wecker: Though Controversial, LL.M.'s Can Lead to Specialized Legal Jobs
The Kosher Gourmet byDana Velden: Going to the bother of making soup? You know it better be good. This CREAM OF TOMATO SOUP certainly is! And it's a cinch to make, too (Includes techinques and serving secrets)
February 7, 2012
Frank J. Gaffney, Jr.: Caught off-guard? President's Super Bowl interview with Matt Lauer gives those who need a reason not to vote for him, a darn good one
Suzanne Bohan: Leaping lizards! Tiny reptiles advancing robot design
February 6, 2012
Jonathan Tobin: Iran Threatens Israel With Destruction, But the New York Times Doesn't Hear It
Jeffrey Fleishman: In newly democratic Egypt, tens of democracy activists jailed, to stand trial; their groups are 'threatening the stability of the homeland'
Julie Deardorff : Researchers say antioxidants may not be that effective and could do more harm than good
Mark Clayton: How did Anonymous hackers eavesdrop on FBI and Scotland Yard?
February 3, 2012
Edmund Sanders : Israeli official says Iran is creating missile that could reach East Coast of US
Victoria Kim: Immigrant-smuggling ring used black drivers to avoid racial profiling
February 2, 2012
Jim Carney: Wrong number call may have saved her life
Reza Kahlili : Ex-CIA spy in Iran's Revolutionary Guard: What Obama doesn't grasp about striking deals with Tehran
Tina Susman: For woodchuck rescuer, every day is Groundhog Day
February 1, 2012
Brian Bennett: US officials see increasing threat of domestic attack from Iran
Emily Brandon: How to Take Advantage of New 401(k) Fee Disclosures
January 31, 2012
January 30, 2012
Paul Richter and Ramin Mostaghim: Misreading Teheran's limits -- deadly and economically devastating as they may be -- is a risk administration, Europe seem willing to take
Suzanne Bohan: Warning: Nap-deprived tots missing more than sleep, study finds
Meg Handley: Banks Revamping Rewards Programs to Woo Customers
January 27, 2012
Caroline B. Glick: Obama: Of course I intend to prevent a nuclear holocaust . . . in a few months
Yochonon Donn: In liberal New York City, fervently-Orthodox Jews may soon be getting a district to call their own
Jeannine Stein: An inflated ego and thinking you're 'all that' doesn't just make others sick of you, it can make you ill
Katy Hopkins: New budget rules may affect how much money you get for college
January 26, 2012
Ed Koch: To the New York Times, calling for the murder of Jews by those capable of having their incitement taken seriously isn't news
Jeannine Stein: Mental illness struck one in five U.S. adults in 2010: Report
January 25, 2012
Richard Simon: House passes two bills endorsing the use of religious symbols at military memorials
Fred Weir: Putin: Multiethnic Russia cannot survive as a US-style 'melting pot'; must find its own way
Susan Johnston: 5 Sneaky Coupon Strategies Consumers Should Watch Out For
January 24, 2012
Carol Clark: The price of your soul: How your brain decides whether to 'sell out'
Caroline B. Glick: America lost most in 'Arab Spring'. Sadly, many voters still don't grasp the extent
Warren Richey: Drug criminal scores win in GPS ruling from conservative-leaning high court
Erika Bolstad: Black conservatives gather to talk about gaining strength
January 23, 2012
Melissa Dribben: Jewish voters to play a key role in Florida's Republican primary
Jordan Rau: In quest to grow, Catholic hospital system will announce this morning its break from church
Ali Safi: U.S. envoy gives Taliban terms for peace talks
January 19, 2012
January 18, 2012
January 17, 2012
Frank J. Gaffney Jr.: No-kidding red lines: U.S. response to an Iranian nuke may be bluster, but Israel's won't be
David G. Savage: They sued their principals after slandering them online --- now the cases are headed to the Supreme Court
David Francis: Where to Invest in 2012: With stocks expected to rebound, opportunity abounds for investors
January 13, 2012
Ben Lynfield: Israeli lawmakers move to annex Jewish Judea, one museum at a time
Alexia Elejalde-Ruiz: Thriving through touch: Gentle massage helps older people with low mobility improve in mind and body
January 12, 2012
Warren Richey: Landmark Supreme Court ruling a 'resounding win' for religious groups
Warren Richey: Supreme Court says no to new rule on eyewitness testimony
John Fauber : Statins found to raise diabetes risk in postmenopausal women
Katy Hopkins : Consider This Before You Pay for an Online Degree
The Kosher Gourmet by Joseph Erdos: This mushroom and barley soup has an intense -- almost nutty -- flavor that mixes robust with Middle East. It has creaminess without cream
January 11, 2012
Shari Roan: Millions of atrial fibrillation sufferers at risk for devastating, but preventable, stroke
Tom Hussain: Pakistan -- recipient of more than $21 billion in civilian and military aid -- speeds pursuit of Iranian pipeline, defying US
David G. Savage: High court signals it won't be loosening TV's 'indecency' rules
Stephen Ceasar: Oklahoma's Islamic law amendment can't go into effect, court rules
January 10, 2012
Reza Kahlili: From an ex-CIA spy: US must exploit new split in Iran's Revolutionary Guard
Karen Kaplan: Study: Nicotine replacement products ineffective when used in real-life situations
January 9, 2012
Michael Doyle: Put through legal hell over dream home, couple fought back hard --- all the way to Supreme Court
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Jewish World Review
Feb.7, 2005
/ 28 Shevat, 5765
It's no joke, so laugh already
By
Lenore Skenazy
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http://www.JewishWorldReview.com |
They say that laughter is the best medicine. At least, Reader's Digest does. So maybe this explains "laughter yoga," the new craze wherein strangers get together and force themselves to guffaw. This is said to be excellent exercise.
And so it is, because the minute I heard about it, my eyeballs started rolling.
Nonetheless, an astounding 2,500 laughter clubs have sprung up, from India (where the thing began 10 years ago) to Australia to America. You've got your Central Texas Laughter Club of Austin and a giggle gaggle in good ol' Kungsträdgården, Sweden.
So why is New York's only laughter club in the basement of a Seventh Ave. chiropractor?
My theory: We need our bad moods. If we didn't have smoldering rage to nurse, what would we do on the subway? Still, moved by curiosity and an excruciatingly grumpy day, I decided to give those stupid laughs a try.
When laughter yoga first began, explained Alex Eingorn, the chiropractor-founder of New York's Grab a Giraffe club (grabbagiraffe.com), "People would sit around and tell jokes." That worked, he said, until they ran out.
Of jokes, that is. Not out of the room, though who would blame them? Moreover, as the movement started to go global, its founder, Dr. Madan Kataria, had to find a way to spread laughter without language. Eventually, he developed about 50 different laugh exercises, to which Alex was about to introduce us.
"Okay!" he told the 20 of us mostly men who stood in a loose circle. "Extend a hand, greet and laugh as you shake!"
In what felt like a bizarre singles event, we proceeded to do just that. A dead ringer for Abe Lincoln and I shook hands. "Ha ha," he said. "Ha," I countered.
This wasn't working. But then I pumped the hand of a younger guy looked like a soap-opera star and felt so dumb that a little laugh escaped my lips. His, too. Then a grinning granny grabbed my hand and, boy, was she a laugher! She laughed and laughed. I wished I was having half as much fun but . . . I wasn't. I bared my teeth in what I hoped was a smile.
But by the third or fourth exercise, we had to waggle a "Naughty, naughty" finger at each other and this, my face burns to say it, was actually fun. The wagging .fingers just looked so silly, you had to - yes - laugh! By the time I met up with the best laugher in the class, a middle-aged mirth machine, I was hysterical.
"The body cannot tell the difference between a fake laugh and a real one," Alex informed us.
"Just like most dates!" I squealed to the guy next to me. And guess what? He laughed.
Real? Fake? Turns out it really doesn't matter. I mean, I had come to this class as angry as the next New Yorker. But then 20 of us spent 45 minutes trying to improve our attitudes without once mentioning our childhoods. The class is free, so it's not like anyone was ripping us off. And when I reached home, I waggled my finger at my husband and started laughing my head off. He looked at me funny.
It's a start.
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JWR contributor Lenore Skenazy is a columnist for The New York Daily News. Comment by clicking here.
Lenore Skenazy Archives
© 2005 NY Daily News
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