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June 19, 2013

Peter Grier and Harry Bruinius: In the end, NSA might not need to snoop so secretly after all

Howard LaFranchi: Taliban peace talks hold glimmer of hope, but also unanswerable questions

Warren Richey: Supreme Court: For right to remain silent, a suspect must speak
Meredith Cohn: Leeches are making a comeback as medical helpers

Kerri-Ann Jennings, M.S., R.D.: How to pick the healthiest breakfast cereal

The Kosher Gourmet by Cathy Pollak: Spicy Double Chocolate Banana Muffins

June 17, 2013

Rabbi Simcha Weinstein: Black to the Future: American Apparel Gets Biblical

Patrik Jonsson: Minnesota Nazi: How did Nazi hunters miss Michael Karkoc?

Kate Irby, Ali Watkins, Trevor Graff and Kevin Thibodeaux: All the ways you're being watched
Don Lee: G-8 meeting will test NSA leaks' effect on U.S. influence

Patrik Jonsson: Fort Hood shooting: Judge nixes Nidal Hasan defense strategy. What now?

Stacey Burling: Why the stigma for migraine sufferers?

The Kosher Gourmet by Lisa Abraham: Does it work? 5 new kitchen gadgets put to the test

June 14, 2013

Rabbi Abraham J. Twerski: A spiritual budget: Religious economics and being a ruler

John P. Martin: Hitler insider's missing diary found

Matt Pearce: NSA surveillance disclosure could affect court cases
Peter Tinti: US bounties changes strategy on (Wild, Wild) West African jihadis

Daniel Pendrick, M.D.: Memory loss? Old age may be the least of it

Lauren F. Friedman: But it's all natural! Should we have an instinctive preference for herbal remedies?

Jewz in the Newz by Nate Bloom : Streisand and Alicia Keys in Israel; "Girls" Stuff; Mel Brooks, Another TV special; Superman (who is Jewish) returns --- Israeli plays his mom

The Kosher Gourmet by Sharon K. Ghag : Bored with salad? Bling it up a bit (4 effortless recipes that will result in a 'WOW!')

June 12, 2013

Stephanie Hanes: Little girls or little women? The Disney princess effect

Fred Weir: In tweak to US, Russia would 'consider' asylum for Snowden

Sharon Palmer, R.D.: What's so special about Omega-3 supplements?
Morgan Housel: What newspapers were saying when you should have been buying

Pete Spotts: How cockroaches evolved so as to bypass 'roach motels'

The Kosher Gourmet by Anjali Prasertong: Deep-dish cookie: Warm, gooey and a little over the top

June 10, 2013

Joseph A. Slobodzian: Faith healing and third degree murder: Thorny legal case
Lindsay Wise: Few options for online users to avoid spying, experts say

Sharon Palmer, R.D.: There are plenty of nutritional food bargains out there
Harvard Health Letters: Can bariatric surgery control diabetes?

Zach Murdock: Superglue helps doctors save infant's life

The Kosher Gourmet by Celebrated chef Mario Batali : As good as grilling gets: Rib eye with dry mushroom spice rub

June 7, 2013

Rabbi David Aaron: Beating jealousy

Caroline B. Glick: Wounded . . . and dangerous

Clifford D. May: Al Qaeda vs. Hezbollah
Harvard Health Letters: Fighting back against allergy season

Kimberly Lankford: Grandparents who use FSA to cover grandkid's braces and other must-know info

Jewz in the Newz by Nate Bloom:J ewish Tony Nominees/Tony Awards; Jewish Teen Actor In Sci-Fi Flick; Jewish singer in "Voice" finals

The Kosher Gourmet by Anjali Prasertong: A tart filling so good it might not make it to the crust

June 5, 2013

John Rosemond: Mom, Dad: Talk More and listen less

Kristen Chick: Egypt court sentences 43 pro-democracy workers to prison

Sharon Palmer, R.D.: Mushrooms Have Medicinal As Well As Culinary Value
Morgan Housel: Why you never learn from your investment mistakes

Don Lee: In China, kindergarten rivalry takes deadly turn

The Kosher Gourmet by Sara Kate Gillingham-Ryan: 30-Minute Coq au Vin isn't a dream

June 3, 2013

Molly Hennessy-Fiske: Military judge to consider letting Fort Hood shooting defendant represent himself

Richard A. Serrano: Pvt. Bradley Manning's WikiLeaks trial also a test for government

Mark Trumbull: Have degree, driving cab: Nearly half of college grads are overqualified
Kim Lankford: What to do when long-term care insurance premiums rise

Deborah Netburn: Study: Adults' mouth bacteria may help babies

Jewz in the Newz by Nate Bloom: Jewish Contestant on 'The Voice'; Will Smith's 'Jewish movie family'; Bravo Gives Long Island Jews the Jersey Shore Treatment; Magicians and More

The Kosher Gourmet by Bill Ward: How to be as refined as the wines at a wine tasting

May 29, 2013

Andrew Connelly and Helene Bienvenu: The Little Synagogue that Refused to Die

Dennis Prager: The 'Muslims-Killed-by-the-West' Lie

David Clark Scott: Open war on teachers?
Morgan Housel: If you know only five things about investing, make it these

Sara Reardon: AGenome detectives change the donation game

Deborah Netburn: A one-way ticket to Mars? 78,000-plus and counting apply by video

The Kosher Gourmet by Bev Bennett: CHEDDAR AND CHERRY MUFFINS --- your mouth is already watering

May 24, 2013

Rabbi Tzvi Hersh Weinreb: When I didn't so 'humbly disagree'

Caroline B. Glick: Thank you, Hafez al-Assad

Diana West: From the Brooklyn Bridge to London
Morgan Housel: Why spotting bubbles is so much harder than you think

Environmental Nutrition editors: NuVal labeling to the rescue?

Jewz in the Newz by Nate Bloom : Memorial Day: Jews Serving and KIA in War on Terror; Liberace Bio-Pic; Jew Wins "Survivor"; Shalom, Dr. Brothers; More

The Kosher Gourmet by Emma Christensen: HIDE THESE FROZEN TREATS FROM THE KIDDIES!: Sangria pops; Irish cream pudding pops; mango Lassi pops

May 22, 2013

John Thorne: They launched the 'Arab Spring' but now yearn for the good old days of a strongman

John Rosemond: 'Disciplinary math' adds up to parental successl

Warren Richey: Are prayers before public meetings OK? Supreme Court to decide
Rick Montgomery: Use of ADHD drugs as study aid raises concern on campuses

Brierley Wright, M.S., R.D.: 6 convincing reasons you should keep carbs in your diet

Eoin O'Carroll: Scientists examine nothing, find something

The Kosher Gourmet by Carole Kotkin: This soup is made from one of the great pleasures of spring: A wonderful pairing of rosy color and earthy tang

May 20, 2013

Richard A. Serrano: Is Meir Kahane's assassin now a changed man?

Hannan Adely: Town raises Palestinian flag at City Hall

Melissa Healy: Genetic copies of living people from embryos no longer science fiction
Morgan Housel: When smart investors do stupid things

Sharon Saloman, M.S., R.D.: Hunger games: Eat more, weigh less, without starving

Jewz in the Newz by Nate Bloom : Jews Inducted into Rock Hall of Fame; Anton Yelchin co-stars in New "Trek" film; Kutcher (but not Kunis) visits Israel; Jewish TV Star Praises Jewish Rap Star

The Kosher Gourmet by Cathy Pollak: WARNING: This WALNUT CAKE WITH PRALINE FROSTING, perfect for afternoon coffee, is addicting


Jewish World Review

Could it be your thyroid?

By Harvard Health Letters


Medical question from Bigstock




JewishWorldReview.com | Many people diagnosed with a thyroid condition are surprised that such a tiny gland can have such a profound impact on overall health and well-being. Throughout life, this busy gland is constantly producing hormones that influence metabolism.

When disease causes your thyroid gland to slack off and underproduce thyroid hormone, or overwork and produce too much of it, you'll know something isn't right. It's important to recognize the symptoms and find the right treatment before you experience the long-term effects of this common condition.

Would you know it if your thyroid gland slowed production of thyroid hormone? Or if it sped up? The symptoms are hard to spot. An out-of kilter thyroid gland causes a variety of puzzling symptoms and many people and doctors mistake them for signs of another disease or normal aging.

The symptoms of thyroid diseases are so wide-ranging--affecting your mood, energy, body temperature, weight, heart, and more--that it may be difficult to get the correct diagnosis right away.


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The risk of thyroid disease increases with age. Yet thyroid disease is most difficult to detect in people over 60 because it often masquerades as another illness, such as heart disease, depression, or dementia. Misleading symptoms are one reason many Americans who have thyroid disease--mostly women--don't yet know they have it.

Estimates of how many people have thyroid disease vary widely, ranging from 10 million to 30 million. The most reliable number available comes from the third U.S. National Health and Nutrition Examination Survey (NHANES III) of people ages 12 and older. The survey showed that nearly 6 percent of the U.S. population has thyroid disease. Within this group, about 80 percent have hypothyroidism. A much smaller number, close to 20 percent, have hyperthyroidism. But the population is aging, and the proportion of people with thyroid conditions is increasing.

MEET YOUR THYROID
Your thyroid is a small, butterfly-shaped gland which weighs less than an ounce. It perches unobtrusively with its wings wrapped around the front of your windpipe (trachea), below your voice box (larynx). Despite its slight size, your thyroid controls the rate at which every cell, tissue, and organ in your body functions, from your muscles, bones, and skin to your digestive tract, brain, heart, and more. It does this primarily by secreting hormones that control how fast and efficiently cells convert nutrients into energy--a chemical activity known as metabolism--so that the cells can perform their functions.

Just as your car engine can't run without gasoline, your thyroid needs fuel to produce thyroid hormone. This fuel is iodine. Iodine is found in such foods as iodized table salt, seafood, bread, and milk. When you eat these foods, the iodine passes into your bloodstream. Your thyroid then extracts this necessary ingredient from your blood and uses it to make two kinds of thyroid hormone: thyroxine, called T4 because it contains four iodine atoms, and triiodothyronine, or T3, which contains three iodine atoms.

The thyroid's output consists primarily of T4. Most of the T3 the body needs is created outside the thyroid in organs and tissues that use T3, such as the liver, kidneys, and brain. These tissues convert T4 from the thyroid into T3 by removing an iodine atom.

As the thyroid produces thyroid hormone, it stores it in a vast number of microscopic follicles. When the body needs thyroid hormone, the thyroid secretes it into your bloodstream in quantities needed for the metabolic needs of your cells. The hormone easily slips into cells and attaches to special receptors.

Your car engine burns fuel, but it is you who tells it how hard to work by stepping on the gas pedal. The thyroid also needs to be told what to do. It takes its orders from your pituitary gland, located at the base of your brain. No larger than a pea, the pituitary is sometimes known as the "master" gland, because it controls functions of the thyroid and other glands in the endocrine system.

The pituitary gland signals the thyroid to tell it how much hormone to make. The messages come in the form of thyroid-stimulating hormone (TSH). TSH levels in your bloodstream rise or fall depending on whether there's enough thyroid hormone in your system. Higher levels of TSH prompt the thyroid to produce more hormone, until TSH levels come down to a constant level. Conversely, low TSH levels signal the thyroid to slow down production.

WHEN THINGS GO WRONG
Normally, the thyroid doles out just the right amount of hormone to keep your body running smoothly. TSH levels remain fairly constant, yet they respond to the slightest changes in T4 levels, and vice versa.

But even the best network is subject to interference. Outside influences--such as disease or certain medicines--can break down communication. When this happens, the thyroid might not produce enough hormone, slowing down all of your body's functions, a condition known as hypothyroidism or underactive thyroid. Or your thyroid could produce too much hormone, sending your systems into overdrive, a condition known as hyperthyroidism, or overactive thyroid.

SIGNS AND SYMPTOMS OF AN UNDERACTIVE THYROID
The symptoms and course of hypothyroidism are quite variable. One person may become hypothyroid quickly over a few months, while another develops symptoms slowly over many years, making the condition even more difficult to detect. Generally speaking, the lower thyroid hormone levels fall, the more pronounced symptoms will be. Still, a person with severe disease might not experience severe symptoms. This is particularly true among older people.

CLASSIC SYMPTOMS:
1. Constant tiredness
2. Cold intolerance
3. Loss of appetite
4. Weight gain
5. Slow pulse
6. Enlarged thyroid gland
7. Depression
8. Dry skin
9. Brittle fingernails
10. Hair loss
11. Constipation
12. Joint pain
13. Heavier menstrual periods
14. High cholesterol
15. Carpal tunnel syndrome

SYMPTOMS MORE COMMON IN OLDER PEOPLE:
1. High cholesterol
2. Heart failure
3. Bowel movement changes constipation, or diarrhea
4. Joint pain or general muscular pain
5. Depression or psychosis
6. Dementia
7. Unsteadiness while walking

SIGNS AND SYMPTOMS OF AN OVERACTIVE THYROID
The symptoms of hyperthyroidism tend to come on slowly and also vary from person to person. It's not always obvious that symptoms such as excess thirst or increased appetite are an indication that something is wrong. Often, people don't see a doctor until they experience palpitations or shortness of breath.

CLASSIC SYMPTOMS:
1. Enlarged thyroid gland
2. Heat intolerance
3. Exhaustion
4. Emotional changes (insomnia, anxiety that is sometimes mixed with depression)
5. Nervousness
6. Excessive perspiration
7. Excessive thirst
8. Excessive hunger
9. Weight loss
10. Racing and irregular heartbeat
11. Fast pulse
12. Hand tremors
13. Muscle weakness
14. Diarrhea
15. Eye problems
16. Lighter menstrual periods
17. Infertility
18. Generalized itching (with or without hives)

SYMPTOMS MORE COMMON IN OLDER PEOPLE:
1. Depression
2. Heart failure
3. Irregular heartbeat

(Excerpted from the Harvard Health Special Report, "Thyroid Disease: Understanding Hypothyroidism and Hyperthyroidism," prepared by the editors of Harvard Health Publications in consultation with Jeffery R. Garber, M.D., Associate Professor of Medicine, Harvard Medical School; Chief of Endocrinology, Harvard Vanguard Medical Associates; Physician, Beth Israel Deaconess Medical Center; Associate Physician, Brigham and Women's Hospital.)

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