On Health

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Feb. 8, 2013

Rabbi Berel Wein: Lofty ideals must be followed with grounded applications

Clifford D. May: Letter from the West Bank
Steve Rothaus: Judge OKs plan for gay man, lesbian couple to be on girl's birth certificate
Gloria Goodale: States consider drone bans: Overreaction or crucial for privacy rights?
Environmental Nutrition Editors: Don't buy the aloe vera juice hype
Michael Craig Miller, M.D.: Harvard Experts: Regular exercise pumps up memory, too
Erik Lacitis: Vanity plates: Some take too much license
The Kosher Gourmet by Susie Middleton: Broccoflower, Carrot and Leek Ragout with Thyme, Orange and Tapenade is a delightful and satisfying melange of veggies, herbs and aromatics
Feb. 6, 2013

Nara Schoenberg: The other in-law problem

Frank J. Gaffney Jr. : A see-no-jihadist for the CIA
Kristen Chick: Ahmadinejad visits Cairo: How sect tempers Islamist ties between Egypt, Iran
Roger Simon: Ed Koch's lucky corner
Heron Marquez Estrada: Robot-building sports on a roll
Patrick G. Dean, M.D.: Mayo Clinic Medical Edge: How to restore body's ability to secrete insulin
Sharon Palmer, R.D.: 3 prostate-protecting diet tips
The Kosher Gourmet by Emma Christensen 7 principles for to help you make the best soup ever in a slow cooker
Feb. 4, 2013

Jonathan Tobin: Can Jewish Groups Speak Out on Hagel?

David Wren: Findings of government study, released 3 days before Newtown shooting, at odds with gun-control crusaders
Kristen Chick: Tahrir becomes terrifying, tainted
Curtis Tate and Greg Gordon: US keeps building new highways while letting old ones crumble
David G. Savage: Supreme Court to hear case on arrests, DNA
Harvard Health Letters: Neck and shoulder pain? Know what it means and what to do
Andrea N. Giancoli, M.P.H., R.D.: Eat your way to preventing age-related muscle loss
The Kosher Gourmet by Diane Rossen Worthington Baked Pears in Red Wine and Port Wine Glaze: A festive winter dessert
Feb. 1, 2013

Rabbi Dr. Tzvi Hersh Weinreb: Redemption

Clifford D. May Home, bloody, home
Christa Case Bryant andNicholas Blanford Why despite Syria's allies warning of retaliation for Israeli airstrikes, the threats are likely hollow
Rick Armon, Ed Meyer and Phil Trexler Ex-police captain cleared by DNA test is freed after nearly 15 years
Harvard Health Letters: Could it by your thyroid?
Sharon Palmer, R.D.: When 'healthy food' isn't
Sue Zeidler: Coke ad racist? Arab-American groups want to yank Super Bowl ad (INCLUDES VIDEO)
The Kosher Gourmet by Nealey Dozier The secret of this soup is the garnish
January 30, 2013

Allan Chernoff: Celebrating 'Back from the Dead Day'

America isn't a religious country? Don't tell Superbowl fans!
Mark Clayton Cybercrime takedown!
Germany remembers Hitler rise to power
Israel salutes U. N. --- with the one finger salute
Sharon Palmer, R.D.: Get cookin' with heart-healthy fats
Ballot riles Guinness World Records
The Kosher Gourmet by Elizabeth Passarella Potato, Squash and Goat Cheese Gratin
January 28, 2013

Nancy Youssef: And Democracy for all? Two years on, Egypt remains in state of chaos

Fred Weir: Putin: West is fomenting jihadi 'blowback'
Meredith Cohn: Implantable pain disk may help those with cancer
Michael Craig Miller, M.D. : Ask the Harvard Experts: Are there drugs to help control binge eating?
David Ovalle Use of controversial 'brain mapping' technology stymied
Jane Stancill: Professor's logic class has 180,000 friends
David Clark Scott Lego Racism?
The Kosher Gourmet by Mario Batali The celebrated chef introduces us to PANZEROTTI PUGLIESI, cheese-stuffed pastry from Italy's south


Jewish World Review

Could it be your thyroid?

By Harvard Health Letters


Medical question from Bigstock
Printer Friendly Version




JewishWorldReview.com | Many people diagnosed with a thyroid condition are surprised that such a tiny gland can have such a profound impact on overall health and well-being. Throughout life, this busy gland is constantly producing hormones that influence metabolism.

When disease causes your thyroid gland to slack off and underproduce thyroid hormone, or overwork and produce too much of it, you'll know something isn't right. It's important to recognize the symptoms and find the right treatment before you experience the long-term effects of this common condition.

Would you know it if your thyroid gland slowed production of thyroid hormone? Or if it sped up? The symptoms are hard to spot. An out-of kilter thyroid gland causes a variety of puzzling symptoms and many people and doctors mistake them for signs of another disease or normal aging.

The symptoms of thyroid diseases are so wide-ranging--affecting your mood, energy, body temperature, weight, heart, and more--that it may be difficult to get the correct diagnosis right away.


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The risk of thyroid disease increases with age. Yet thyroid disease is most difficult to detect in people over 60 because it often masquerades as another illness, such as heart disease, depression, or dementia. Misleading symptoms are one reason many Americans who have thyroid disease--mostly women--don't yet know they have it.

Estimates of how many people have thyroid disease vary widely, ranging from 10 million to 30 million. The most reliable number available comes from the third U.S. National Health and Nutrition Examination Survey (NHANES III) of people ages 12 and older. The survey showed that nearly 6 percent of the U.S. population has thyroid disease. Within this group, about 80 percent have hypothyroidism. A much smaller number, close to 20 percent, have hyperthyroidism. But the population is aging, and the proportion of people with thyroid conditions is increasing.

MEET YOUR THYROID
Your thyroid is a small, butterfly-shaped gland which weighs less than an ounce. It perches unobtrusively with its wings wrapped around the front of your windpipe (trachea), below your voice box (larynx). Despite its slight size, your thyroid controls the rate at which every cell, tissue, and organ in your body functions, from your muscles, bones, and skin to your digestive tract, brain, heart, and more. It does this primarily by secreting hormones that control how fast and efficiently cells convert nutrients into energy--a chemical activity known as metabolism--so that the cells can perform their functions.

Just as your car engine can't run without gasoline, your thyroid needs fuel to produce thyroid hormone. This fuel is iodine. Iodine is found in such foods as iodized table salt, seafood, bread, and milk. When you eat these foods, the iodine passes into your bloodstream. Your thyroid then extracts this necessary ingredient from your blood and uses it to make two kinds of thyroid hormone: thyroxine, called T4 because it contains four iodine atoms, and triiodothyronine, or T3, which contains three iodine atoms.

The thyroid's output consists primarily of T4. Most of the T3 the body needs is created outside the thyroid in organs and tissues that use T3, such as the liver, kidneys, and brain. These tissues convert T4 from the thyroid into T3 by removing an iodine atom.

As the thyroid produces thyroid hormone, it stores it in a vast number of microscopic follicles. When the body needs thyroid hormone, the thyroid secretes it into your bloodstream in quantities needed for the metabolic needs of your cells. The hormone easily slips into cells and attaches to special receptors.

Your car engine burns fuel, but it is you who tells it how hard to work by stepping on the gas pedal. The thyroid also needs to be told what to do. It takes its orders from your pituitary gland, located at the base of your brain. No larger than a pea, the pituitary is sometimes known as the "master" gland, because it controls functions of the thyroid and other glands in the endocrine system.

The pituitary gland signals the thyroid to tell it how much hormone to make. The messages come in the form of thyroid-stimulating hormone (TSH). TSH levels in your bloodstream rise or fall depending on whether there's enough thyroid hormone in your system. Higher levels of TSH prompt the thyroid to produce more hormone, until TSH levels come down to a constant level. Conversely, low TSH levels signal the thyroid to slow down production.

WHEN THINGS GO WRONG
Normally, the thyroid doles out just the right amount of hormone to keep your body running smoothly. TSH levels remain fairly constant, yet they respond to the slightest changes in T4 levels, and vice versa.

But even the best network is subject to interference. Outside influences--such as disease or certain medicines--can break down communication. When this happens, the thyroid might not produce enough hormone, slowing down all of your body's functions, a condition known as hypothyroidism or underactive thyroid. Or your thyroid could produce too much hormone, sending your systems into overdrive, a condition known as hyperthyroidism, or overactive thyroid.

SIGNS AND SYMPTOMS OF AN UNDERACTIVE THYROID
The symptoms and course of hypothyroidism are quite variable. One person may become hypothyroid quickly over a few months, while another develops symptoms slowly over many years, making the condition even more difficult to detect. Generally speaking, the lower thyroid hormone levels fall, the more pronounced symptoms will be. Still, a person with severe disease might not experience severe symptoms. This is particularly true among older people.

CLASSIC SYMPTOMS:
1. Constant tiredness
2. Cold intolerance
3. Loss of appetite
4. Weight gain
5. Slow pulse
6. Enlarged thyroid gland
7. Depression
8. Dry skin
9. Brittle fingernails
10. Hair loss
11. Constipation
12. Joint pain
13. Heavier menstrual periods
14. High cholesterol
15. Carpal tunnel syndrome

SYMPTOMS MORE COMMON IN OLDER PEOPLE:
1. High cholesterol
2. Heart failure
3. Bowel movement changes constipation, or diarrhea
4. Joint pain or general muscular pain
5. Depression or psychosis
6. Dementia
7. Unsteadiness while walking

SIGNS AND SYMPTOMS OF AN OVERACTIVE THYROID
The symptoms of hyperthyroidism tend to come on slowly and also vary from person to person. It's not always obvious that symptoms such as excess thirst or increased appetite are an indication that something is wrong. Often, people don't see a doctor until they experience palpitations or shortness of breath.

CLASSIC SYMPTOMS:
1. Enlarged thyroid gland
2. Heat intolerance
3. Exhaustion
4. Emotional changes (insomnia, anxiety that is sometimes mixed with depression)
5. Nervousness
6. Excessive perspiration
7. Excessive thirst
8. Excessive hunger
9. Weight loss
10. Racing and irregular heartbeat
11. Fast pulse
12. Hand tremors
13. Muscle weakness
14. Diarrhea
15. Eye problems
16. Lighter menstrual periods
17. Infertility
18. Generalized itching (with or without hives)

SYMPTOMS MORE COMMON IN OLDER PEOPLE:
1. Depression
2. Heart failure
3. Irregular heartbeat

(Excerpted from the Harvard Health Special Report, "Thyroid Disease: Understanding Hypothyroidism and Hyperthyroidism," prepared by the editors of Harvard Health Publications in consultation with Jeffery R. Garber, M.D., Associate Professor of Medicine, Harvard Medical School; Chief of Endocrinology, Harvard Vanguard Medical Associates; Physician, Beth Israel Deaconess Medical Center; Associate Physician, Brigham and Women's Hospital.)

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