May 13, 2013
David G. Savage:
Church-state, literally? Supreme Court weighing public school graduation in a church
May 10, 2013
Rabbi Berel Wein: Be all that you should be
May 8, 2013
Peter Ford: Why China is welcoming both Israel's Netanyahu and Palestinians' Abbas
Obama administration quietly backs out of appeal over new contraceptive mandate
At Kerry-Putin meeting, US-Russia relations thaw --- a tad
The Kosher Gourmet by Leela Cyd Ross :
Almost too pretty to eat, this colorful salad with Sicilian inspiration will tickle the taste buds and delight your visual sensibility
May 6, 2013
May 3, 2013
Kids, kittens the Same?
With employee perks at struggling Internet pioneer Yahoo! it's hard to tell
Artificial kidney offers hope to patients tethered to a dialysis machine
April 29, 2013
Poland's new Jewish museum celebrates life, doesn't revisit Holocaust
Terrorism in America: Is US missing a chance to learn from failed plots?
Boston Bomber's 'Svengali' Revealed
Tiny satellites + cellphones = cheaper 'eyes in the sky' for NASA
April 26, 2013
Clifford D. May:
Defense in the Age of Jihadist Terrorism
Sharon Palmer, R.D.:
How to feel your best -- with plenty of energy, a healthy weight and optimal mental and physical function -- without driving yourself batty
April 24, 2013
Jewish World Review
On Nutrition: What's new for 2012
Oh the holidays . . .
Our vacation started with the family's "favorite Caesar salad and pizza" Food always tastes better with friends and family it seems.
We continued with a scrumptious buffet feast on Christmas day. I will spare the details but suffice it to say we got a lot of exercise carrying plates of food back to our table.
My sister and I were glad that our feast had "settled" by the time we went whale watching the next day. (Other travelers on our boat were not so fortunate.)
We learned a lot from our guide on this excursion. For example, gray whales eat continuously for a few months every year so they will accumulate extra fat to fuel their 7 months of migration. And, I was reminded, I am not a gray whale.
So, as we move from these holidays into the New Year, here is a partial list of health and nutrition applications - compiled by nutrition intern Monica Slingerland - that may help us maneuver into health in 2012:
Epicurious features more than 30,000 recipes from professional chefs, cookbooks, and magazines such as Bon Appetit and Gourmet. Free application for iPhone, Android, and Blackberry.
Fooducate scans barcodes on food packages to provide detailed nutrition information. Free for iPhone and Android.
Good food Near You provides menus and nutrition information from restaurants and grocery stores in your vicinity. Free app for iPhone, Android and Blackberry.
Lose it! Set your goals and track your food and exercise habits with this free application for iPhone and Android.
My Fitness Pal is a food and exercise diary and nutrition database to track your daily progress through the year. Free for iPhone, Android, and Blackberry.
Spark People. Provides a personalized diet and fitness plan and tracks your workouts. Includes healthy recipes and a calorie counter as well. Free application for iPhone, Android, and Blackberry.
Diabetes Log tracks your food intake, medication records and glucose readings. Free for iPhone and Android.
Every weekday JewishWorldReview.com publishes what many in the media and Washington consider "must-reading". Sign up for the daily JWR update. It's free. Just click here.
Comment by clicking here.
Barbara Quinn is a registered dietitian and certified diabetes educator at the Community Hospital of the Monterey Peninsula.
• Applications for healthy living
• Clarifying organic terminology
• Facts about type 1 diabetes
• Myths and facts about diabetes
• Food Still Better Than Supplements
• Celiac questions
© 2011, The Monterey County Herald Distributed by McClatchy-Tribune Information Services
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